100 Mid-Sized Health and Fitness Podcasts Welcoming Expert Guests

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Find Your Pace is a fitness and identity podcast hosted by Mallory Kilmer, blending running/health topics with career shifts and personal growth. It’s a strong fit for PR pitches from experts who connect training and wellness to lived identity, motivation, and sustainable change.

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Secretly Sporty pairs fitness talk with creative careers, exploring how people’s athletic routines support writing, music, comedy, film, and more. It’s a strong fit for PR talent who can connect exercise, nutrition, and mental health to a broader artistic or personal narrative.

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A running-focused podcast with a Disney-race community vibe, centered on training with humility and staying real when life derails your plans. Expect practical coaching perspectives and relatable mindset guidance for endurance runners.

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Her Health is a women’s health show where women leaders—especially doctors across specialties—share practical, evidence-informed insights and personal perspectives. It’s a strong platform for credible voices who want to speak directly to women about health, performance, and wellness without stigma.

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The show centers on female endurance athletes, delivering behind-the-scenes race insights and mindset tips. It’s a strong fit for sports, fitness, and lifestyle brands seeking authentic, interview-driven content with high-visibility athletes.

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Miles with Moms is a community-focused podcast for mother runners that blends real experiences with guest expertise. It’s a strong platform for health, fitness, and parenting professionals who want to reach supportive, postpartum- and training-minded moms.

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Trainer Talk leverages a mix of fitness trainers and occasional external experts to discuss holistic wellness. For PR opportunities, focus on episodes with credible, credentialed guests (e.g., psychologists) and the show’s practical, self-help angle. Booking value comes from accessible, real-world expertise embedded in a friendly, personality-driven format.

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A niche endurance-running show centered on ultra/trail culture and staying “weird” through hard training, mental grit, and self-expression. Episodes mix personal perseverance with guests from the ultrarunning community who talk race prep, motivations, and life lessons tied to running.

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Badass Jews spotlights Jewish athletes, performers, and experts who break stereotypes—ranging from bodybuilding to hip-hop—through candid, identity-forward conversations. For PR, it’s a strong platform when pitching high-credibility guests at the intersection of fitness/drama/competition and Jewish culture.

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A hosted, “open door” style show that spotlights men’s confidence and personal reinvention through candid, high-profile journeys across fitness, fashion, and music. The booking value is strong for PR because guests share human-resilience narratives while also signaling mainstream cultural relevance.

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This is a motorcycle community podcast led by attorney Rich Jaffe, blending practical motorcycle law and insurance guidance with rider safety and charity-minded riding culture. It’s a strong pitching target for legal/insurance and rider-wellness experts who can translate risk, compliance, and prevention into actionable advice for everyday riders.

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Better High Podcast is hosted by Dr. Matt Bellace and spotlights how people create “natural highs” in real life—while they’re doing them—paired with the science/psychology behind the mood lift. It’s a friendly, curiosity-driven platform for guests who can translate well-being practices (and related mental health themes) into engaging, human stories.

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A casual, end-of-week “friends over drinks” style show mixing life updates with arts, culture, and politics. Guests are typically personal-professional types—people with a story (and often a project or brand) they’re happy to share in an easygoing conversation.

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ULEVEL is a wellness-focused show where Dr. Jenna Blasi helps women understand real health across mind, body, spirit, with an emphasis on strength, nutrition, and menopause-informed guidance. The booking angle for PR is strong when you can credibly speak to women’s midlife health, training education, and science-backed lifestyle change.

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A healthcare-skeptical wellness show that spotlights practical, wellness-first alternatives to unnecessary meds and procedures. Expect episodes that combine patient/client perspectives and credentialed guidance from providers who promote lifestyle-driven healing.

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The Allie G Show blends endurance running with sports community culture and music—spotlighting athletes and creators behind training, big race experiences, and local cause work. It’s a strong fit for PR that can connect brands/people to an energetic intersection of fitness, fandom, and storytelling.

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Growth Diaries by Zenoti features candid, strategy-forward discussions with entrepreneurs building and scaling beauty, wellness, and fitness brands. It’s aimed at operators who want practical growth lessons—especially around leadership, multi-location expansion, and navigating real-world business disruptions.

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This monthly health-focused series pairs Emmy-winning journalist Alison Starling with healthcare and public figures to translate important well-being topics into practical guidance. Guests typically bring credibility in women’s health, aging, caregiving, or leadership in health-adjacent fields, making the show a strong platform for mission-driven health organizations and trusted experts.

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A high-energy fitness and mindset podcast hosted by C.T. Fletcher and Michael Wright that blends training talk with candid conversations from elite performers. Guests range from top-tier athletes to celebrated public figures, tying fitness discipline to bigger themes like resilience and identity.

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Sober Fit Life offers a practical, story-driven platform for wellness and addiction recovery. It’s valuable for PR pros because the host books relatable health experts and real-life success stories, providing authentic, shareable content and clear audience value; guest credentials lean toward accessible professionals and lived experiences, with relatively straightforward pitching and scheduling.

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Sabbatical Stories is a career-break-focused podcast led by Rebecca Thomas that reframes why pausing can be transformative for identity, wellbeing, and professional clarity. Each guest is brought in to share practical, personal, and leadership-informed insights that make taking time off feel normal and doable.

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Two working grandmas share practical, heartfelt lessons on balancing career with grandparenting and family wellness. The show spotlights work-life integration, stress and mental health, and aging health, with occasional inspiring guest voices for parents, caregivers, and family-focused audiences.

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The Gynarchy features expert guests (doctors, therapists, and financial professionals) discussing women’s health, empowerment, and wellness. For PR, it offers opportunities to book high-authority guests who can speak to clinician insights, fitness, and finance, with a consistent weekly cadence and a focus on audience relevance to women’s issues.

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The Motherhood Alliance Podcast is a weekly wellness show for busy moms and caregivers, featuring local Northeast Wisconsin experts who share practical, holistic health guidance. It’s especially strong for pitching credibility-based health practitioners (e.g., physical therapists, functional medicine and other allied health professionals) who can translate expertise into actionable routines for family life.

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This is a relationship-and-growth centered show featuring deep one-on-one conversations with skilled, local entrepreneurs and wellness/fitness professionals. For PR, it’s a strong platform to reach audiences interested in personal development, entrepreneurship, and health/wellness journeys—especially when guests have an uplifting, “how I built my life/business” narrative.

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The MuuvWell Podcast explores how to move well and live well—blending fitness, resilience, community, and faith with a practical performance-and-purpose lens. For PR professionals, it’s a good fit for guests who can share lived wellness, training, and community-building stories that align with leadership performance and sustainable health.

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This is a culture-forward hip hop/B-boy/DJ podcast grounded in real scene experience from Southern California and beyond. It’s a strong booking target for artists, DJs, and B-boys/hip hop practitioners who can discuss craft, community, and the evolution of the culture.

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A fitness motivation and education show for people who are just starting out. Expect guest-driven conversations about building strength, consistency, and sustainable health habits—plus mindset and mental-health angles to help people stay on track.

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A lifestyle-and-wellness podcast hosted by Jon Bier that blends personal journeys with business and brand-building lessons. It’s a strong fit for PR pros pitching founders, athletes, authors, and wellness experts who can tell an authentic origin story tied to performance, health, and purpose.

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4 Brothers Podcast is a faith-and-mindset focused show aimed at helping men grow personally, spiritually, and physically. It offers PR-friendly access to guests like pastors, founders, and veteran community leaders who can speak to discipline, purpose, and excellence.

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HALO Talks is a business-focused show for the Health, Active Lifestyle, and Outdoor (HALO) sector, featuring practical guidance from founders and operators. It’s a strong booking target for guests who can share real strategies around building, scaling, and sustaining HALO businesses—plus the legal/clinical/operational realities that impact growth.

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Get Strong is a faith-and-mindset-driven health and empowerment show for women focused on strength, self-worth, and practical tools for better habits. It’s a good PR fit for health professionals and coaches who can speak to body image, motivation, and sustainable wellness.

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Closed Course blends golf culture with celebrity and athlete perspectives, asking off-the-radar questions in a relaxed, “good vibes” format. It’s a strong booking platform for high-recognition sports, entertainment, and performance figures who can speak to personal growth and competition.

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Life With ROJO is a casual, upbeat interview-style show that gets real with athletes, creators, and everyday people who have something meaningful to share. For PR professionals, it’s a strong fit for guests with compelling personal narratives and public-facing momentum, especially in sports and pop culture.

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A CrossFit Games-focused show that tracks major competitions and the competitive season, with athlete-focused segments and viewer participation. For PR teams, it’s a strong outlet to reach CrossFit competitors and devoted Games fans through athlete and industry voices.

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Unwritten is a wellness- and purpose-driven podcast hosted by a Navy vet that blends psychology, spirituality, and life-intentionality through in-depth conversations. It’s a strong fit for experts who can speak to real personal transformation—relationships, addiction/performance, and consciousness—without staying purely clinical.

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A Marine-veteran crew mixes strength training talk with life stories, sports banter, and practical fitness philosophy. Guests fit best when they can credibly connect military/work experience and real-world training progress to performance and mindset.

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Bikinis After Babies shares real moms’ experiences navigating bodybuilding contest prep while managing pregnancy, parenting, and full-time life. Episodes consistently feature credibility from IFBB/NPC competitors and industry insiders—making it a strong platform for fitness experts, women’s sports advocates, and competition-focused brands to tell mission-aligned stories.

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A weekly endurance/trail running podcast built around real athletes and race-focused training stories. It’s a strong platform for brands and experts who want credibility in ultrarunning, trail culture, and performance training—especially with guests tied to gear, training methods, and race communities.

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The Strongoo Podcast features real guest interviews with health/fitness and personal development experts, anchored by host Joe Donar. For PR, it offers authentic, compelling stories from practitioners with practical resilience and wellness insights, useful for humanize-brand campaigns and thought leadership.

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A weekly CrossFit-focused fitness show with friendly, in-depth conversations and news/analysis around the sport. It’s a good platform for athletes and CrossFit community figures who can speak to training, competition, and real-world performance stories.

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A casual, beer-fueled chat show where two hosts talk with local business owners, coaches, and authors about culture, growth, and real-life experiences. It’s a strong fit for PR teams seeking a warm, community-forward audience in fun, personality-driven conversations.

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On Her Mark spotlights women and trailblazers in and around sports—athletes and fitness professionals—sharing what drives them on and off the field. The show is strong for inspiring, values-led guest stories tied to leadership, resilience, and career identity in sport.

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A laid-back BJJ-focused hangout from longtime training partners who also weave in life topics. The show features in-studio guests from the jiu-jitsu world, mixing personal stories with real community/reform efforts.

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A coach-led health and strength podcast focused on how to age well over 40, physically and mentally. Guests are experienced fitness/endurance experts who translate topics like perimenopause, training, and performance into practical guidance for women.

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Two sisters from a CFIT Fitness studio talk health, wellness, and staying “a regular person” while chasing fitness goals—usually in a casual, community-driven style. The show’s booking value is that it spotlights local, real-life wellness professionals (like beauty and self-care providers) alongside fitness culture and practical routines.

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Run Your Story features a host interviewing runners and walkers about their personal journeys, motivations, and practical training lessons. It’s a strong fit for guests who can share lived experience in endurance sports—especially recovery, perseverance, and community-driven inspiration.

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Whealth Podcast focuses on overcoming chronic pain and getting back to active, fulfilling life through evidence-informed fitness, movement, and nutrition approaches. Recent episodes use real patient recovery journeys to demonstrate program outcomes, which makes the show a good fit for health/wellness experts who can speak to rehab, mobility, and hypermobility.

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A local, Delaware County–focused show that spotlights the people behind businesses and community organizations. It’s a strong fit for PR teams looking to place founders, owners, and operators in a community spotlight that emphasizes their journey and services.

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A purpose-driven show centered on helping first responders and other high-stress professionals protect their survival through mental, physical, and emotional health. Guests share practical journeys and expertise—often tied to accountability, resilience, and wellness—so listeners feel less stigma and more agency in asking for help.

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Waterbreak is a faith-and-fitness show hosted by Gabriel and Annie Rench that challenges fad culture with practical wellness habits grounded in Christianity. Expect encouraging, no-nonsense guidance on nutrition, exercise, and spiritual growth, with occasional guests from fitness and pastoral leadership.

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Running With James is a fitness-focused show for runners and everyday wellness enthusiasts, covering training, nutrition, gear, and how running impacts daily life. With structured training frameworks and occasional guest co-hosts, it’s a good outlet for experts who can translate performance and health guidance into practical takeaways.

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This show helps fiction writers blend craft, publishing clarity, and sustainable body/wellness practices—without the motivational fluff. It’s especially valuable for guests who can teach practical systems (like health/workplace movement or author development) and speak to writers and creatives with authority and empathy.

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This coaching-focused show uses real client/business cases to show how ambitious people can get results with less stress—through clarity, structure, and alignment. It’s especially useful if you work in fitness, health coaching, and performance-focused lifestyle brands and want messaging or systems lessons you can apply immediately.

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OGSP is a great fit for PR professionals seeking talent-centered placements in health/fitness adjacent spaces—spotlighting athletes and operators with real-world journeys in training, entrepreneurship, and personal branding. The show’s booking value is strong for guests who can speak both craft (fitness/creative/athlete career) and business lessons (growth, marketing, building an audience).

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A deep-dive show for people building and optimizing garage gyms, mixing practical training/equipment ideas with creator and product-development insights. If you work in home fitness equipment, supplements, or training tech, it’s a niche audience that’s receptive to founders and subject-matter experts.

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The News Cycle is a weekly, community-focused show from Davis High’s Blue Devil Hub that covers student life and local issues through on-the-ground reporting. It’s a practical platform for educators and community leaders who want to reach families and high-school stakeholders with timely, issue-based expertise.

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A Healthier Michigan Podcast is a biweekly health education show where Chuck Gaidica teams up with certified Blue Cross Blue Shield of Michigan clinical leaders. Each episode focuses on practical habit changes across nutrition, fitness, sleep, and stress—making it easy for PR to align experts around clear public-health topics.

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A local CrossFit gym owner sits down with members and community figures to talk real-world fitness habits, training consistency, and lifestyle change. For PR, it’s a good platform to reach engaged fitness audiences with credible, relatable success stories.

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For cheerleaders and dancers (and fans of pro sideline sports), this show highlights the real work behind making and leading at the highest level. Each episode is a chance to learn from former professionals about auditions, training, leadership, and life after the routine—great for PR outreach tied to sports, performance, and athlete career development.

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Lost in the Groove is hosted by Dave Lennon and features honest, human conversations with creatives and thinkers. The show blends practical personal-development themes with culture and craft, making it a good fit for guests who can share real process—not generic talking points.

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OCR Talk is an obstacle racing (OCR) community show focused on what’s happening in the sport—race recaps, coverage plans, and behind-the-scenes details. It’s a good outlet for OCR athletes, event organizers, and media/production folks who want to reach a highly niche endurance audience.

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The Apprenticeship Diaries explores how revered tattoo artists and tattoo-adjacent professionals got their start, what it takes to grow, and where the community is heading. Recent episodes include diary-style segments featuring real professionals, making it a strong fit for guests with origin stories, career progression, and lessons learned.

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The Be More Today Show spotlights everyday people and professionals making impact in health and fitness through actionable, practical guidance. Guests include certified fitness pros, athletic training leadership, and health/medical coaches—ideal for brands seeking audiences interested in wellness, injury prevention, and sustainable lifestyle change.

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PLYN GLTY. is an entrepreneur-leaning, unfiltered podcast that spotlights people building and challenging the fitness/status-quo world. For PR pros, it’s a strong fit for founders/operators who can share candid origin stories, growth lessons, and culture/brand momentum.

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Palm Harbor Local highlights the people and organizations shaping an active, outdoor, and healthy lifestyle in Florida’s Gulf Coast. For PR guests, it’s a strong local-to-regional platform for leaders in community athletics, conservation, wellness, and practical business education.

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Intentional Wisdom is a systems-and-habits interview show where Greg Campion pulls practical performance lessons from high-performers across business, sports, academia, and more. If you can credibly speak to routines, decision-making, and building long-term success, it’s a strong fit.

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A supportive, empowering space for women to build confidence and a life they’re proud of—covering mindset, relationships, fitness, entrepreneurship, and personal development. Guests share real journeys and practical takeaways, making the show a good fit for brands and experts focused on women’s growth and empowerment.

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A kettlebell-and-physical-performance show focused on General Physical Preparedness, pairing training insight with real-world capability-building. It’s geared toward expert practitioners and produces strong booking value for PR teams who can align guests with strength/conditioning credibility and training philosophy.

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This podcast helps brands and experts reach women-focused audiences by connecting women’s health, leadership, and the life-changing benefits of running to real stories and expert insights. For PR, it’s a strong fit for guests who can speak credibly to women in sport, health education, empowerment, and leadership—ideally with actionable takeaways and/or lived experience.

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MADcast is a high-energy health and fitness show hosted by “Big Dave” and Producer Russ, centered on athletes’ real-life training journeys. Episodes combine fitness knowledge with personal adversity stories and often include sports/culture moments that feel approachable rather than clinical—making it a good platform for human, mission-driven athletes and coaches.

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Living Wild is a wellness-leaning show focused on “optimal living” ideas like light/deuterium/nature-based habits and broader alternative health concepts. It offers PR-friendly guest opportunities for practitioners and educators who can translate unconventional wellness topics into actionable guidance.

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Kara Sundlun’s show brings evidence-based wellness to a mainstream audience through expert interviews. It’s a strong pitching target for PR teams working in women’s health, nutrition, preventive cardiology/metabolic health, and lifestyle medicine—because guests can translate complex research into actionable guidance.

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This is a health-and-fitness show focused on practical, step-by-step guidance to help listeners improve everyday wellness—often featuring guest experts and research-driven wellness tips. For PR, it’s a relevant platform for credible practitioners and authors who can translate health topics into actionable advice for a general audience.

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A weekly Active Life podcast from the Huntsman World Senior Games that blends practical health and wellness education with an emphasis on aging well through movement and competition. It’s a strong platform for clinicians and wellness experts who can translate evidence into motivating, real-world guidance.

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MOMnation Talk Radio is a mom-focused talk channel built around practical, real-life resources and guidance. It blends wellness and family-relevant education (e.g., hormones and health) with money/mindset topics, making it a strong fit for experts who want to reach women caregivers.

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The CrazyFitnessGuy Show blends autism-aware health and fitness with leadership and community-building themes, offering practical, values-driven guidance. It’s a strong platform for experts who want to reach neurodivergent audiences and workplace/fitness leaders with authentic, lived-experience credibility.

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The NASM Master Instructor Roundtable is a weekly fitness-education podcast hosted by Marty Miller and Wendy Batts that consistently features external industry leaders (CEOs, researchers, product innovators) to discuss trends, science, and practical strategies for trainers. For PR, target high-profile guests with clear thought leadership in fitness, supplementation, or research applications; prepare data-driven talking points and media-ready angles.

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Reckoning is a hands-on, outdoors-and-strength podcast hosted by Brittney Long, blending raw personal stories with interviews from hunters, athletes, and industry folks. It’s a strong fit for brands and speakers who want to reach an audience that cares about the field, resilience, and building a lifestyle around the wild.

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Lightbulb Chats is a weekly, health-focused guest show where real people share their life journeys and the habits that help them stay well. It’s a strong platform for PR teams looking to place guests who can connect personal wellness practices to broader themes like resilience, mindset, and long-term health behavior.

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This show helps hunters train smarter for mountain performance, emphasizing outcomes over appearance and ego. It blends exercise science with practical backcountry guidance, making it a strong platform for fitness, training, and hunting-technology experts.

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The Fidelis Leadership Podcast targets aspiring leaders with weekly leadership insights from practitioners. It regularly books high-caliber external guests who are founders, executives, or renowned experts, making it a strong channel for leadership and business thought leadership, especially for brands seeking executive-level visibility.

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This community-focused trail running podcast doubles as a platform for practical wellness and training guidance for runners in New Jersey. It’s ideal for expert guests who can speak to safe training, injury prevention, and running motivation for outdoor athletes and families.

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Cloth Talk Podcast is a feel-good, community-focused show where Philly native J Brodie sits down with creatives and everyday people to explore what makes them unique—and what connects us all. It’s a strong platform for emerging local talent and personality-led brand stories, especially around growth, purpose, and creative work.

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Line For Line Podcast spotlights Kenosha County people and local professionals—especially around youth, culture, and health & wellness—through community-focused conversations. It’s a strong fit for PR teams looking to build local brand credibility or share impact-driven work with residents.

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A weekly karate-focused show that blends life-management themes with martial-arts history and practical self-defense philosophy—often through guest interviews. It’s an approachable platform for guests who can discuss discipline, self-control, and personal growth with a grounded, friendly tone.

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This is a local Chattanooga Fitness Expo–linked show focused on bodybuilding, fitness journeys, and health-minded community figures. For PR teams, it’s a strong opportunity to reach a fitness-active regional audience and align with local wellness brands and experts.

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DFW Running Talk spotlights the Dallas/Fort Worth running community through in-depth, locally grounded conversations with coaches, athletes, race directors, and nutrition experts. It’s a strong fit for PR teams looking to place credible voices around training, events, and performance-focused wellness.

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Post Class Brag is a health-and-wellness show centered on real instructors and fit pros, focusing on how inclusive, motivating movement can be. It’s a strong fit for PR folks who want to place experts with credible fitness training and a mission (confidence, accessibility, community) rather than celebrity-only guests.

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Lactic Acid is a friendly, character-driven running and track & field show hosted by Dominique Smith, focusing on athletes and creatives behind the sport—not just results. It’s a good PR platform for brands and individuals with a personal angle in running culture, coaching, journalism, or creative storytelling.

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Justa Runners podcast is a local, community-centered show about running and racing in Youngstown, Ohio. It mixes training/race planning with recurring guest appearances from race organizers and experienced runners, making it a good fit for PR outreach around events, endurance sports, and local health/fitness communities.