40+ Fitness Podcast
Booking Overview
Metrics
Episodes: 768
Frequency: Weekly
Rating: 4.6/5.0
Estimated listeners: 1k-10k
Gender skew: Male
Location: USA
Contact Information
Publicly listed emails
allan@40plusfitnesspodcast.com
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Host
Allan Misner - Fitness coach, author of The Wellness Roadmap, and host focused on helping adults over 40 improve their health, fitness, strength, and longevity.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Rachel Zoffness - Pain Science, Chronic Pain, The Biopsychosocial Model, Stress And Pain, Movement, And Social Health.
Alain Gonzalez - Building Muscle After 40, Training Volume, Movement Quality, Protein, Progressive Overload, Sleep, And Recovery.
Graham Tuttle - Impact Training, Sprinting, Jumping, Barefoot Movement, Connective Tissue, Bone Health, And Rebuilding Athletic Capacity With Age.
Dean Pohlman - Mobility Versus Flexibility, Yoga For Men, Movement Quality, Pain Reduction, Joint Function, And Integrating Mobility With Strength Training.
Recent Topics
Episodes
Sleep Is a Skill: How to Fix Your Sleep After 40 - Mollie McGlocklin
September 29, 2026
Better sleep after 40 comes from building the right daily rhythms, not from trying harder at bedtime. Mollie McGlocklin, creator of Sleep Is a Skill, makes the case that sleep is a learnable skill, and that forcing it or chasing a perfect score on your tracker usually makes it worse. Mollie went through acute insomnia while traveling overseas and left doctor after doctor with sleeping pills and no real guidance. In this episode she explains what sleep latency and sleep efficiency tell you, wh...
Turn down the volume on your pain with Dr. Rachel Zoffness
September 08, 2026
Pain is built by the brain, and because the brain can change, pain can change. That is the core of what pain psychologist Dr. Rachel Zoffness lays out in this episode. Pain is never all in your head, but it is never only in the body part that hurts either. It is biopsychosocial: biology, psychology, and your social world all turn the volume up or down. Dr. Zoffness is faculty at the UCSF School of Medicine, lectures on pain science at Stanford, and is the author of Tell Me Where It Hurts: The...
The 4 Pillars of Building Muscle After 40 with Alain Gonzalez
September 01, 2026
You can still build muscle after 40, and the research says you can build it at close to the same rate as a 25-year-old. What has to change is not how hard you train, it is how strategically you train, eat, and recover. Alain Gonzalez is a fitness coach, author, and the creator of the largest YouTube channel dedicated to men's fitness over 40. He has spent more than 17 years helping men build muscle and get their health back, and his book is Muscle After 40. In this conversation we walk throug...
Publicly listed emails
allan@40plusfitnesspodcast.com
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