Afternoon Snack

Meredith Root, Alex Parker

Booking Overview

A co-hosted health-and-fitness show focused on strength training, nutrition, motivation, performance, and practical life advice, it is primarily host-led with occasional external guests who have notable achievements in sport, coaching, performance, or philanthropy. Credible pitches include accomplished athletes, endurance and fitness coaches, sports-performance specialists, and leaders using sport for social impact; booking difficulty is medium.

Metrics

Episodes: 259

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Instagram: 49 followers

Contact Information

Publicly listed emails

hey@tacticmethod.com

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Host

Meredith Root - Co-host of Afternoon Snack and a fitness professional involved in Tactic's training, nutrition, and performance work.

Alex Parker - Co-host of Afternoon Snack and a fitness professional involved in Tactic's training, nutrition, and performance work.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Accomplished athletes, endurance-sport figures, fitness or performance coaches, and leaders with credible experience in motivation, mindset, training, or sports philanthropy.

Required Achievements:

Elite or professional athletic achievement, Leadership in fitness, sports performance, or outdoor sports, Established philanthropic or community impact initiatives

Recent Guest Discussions

Rebecca Rusch - Motivation, Movement, Performance Mindset, Stress And Growth, Training Data, Habits, And Philanthropy Supporting Girls And Women In Outdoor Sports.

Recent Topics

Health, Fitness, Strength Training, Nutrition, Athletic Performance

Episodes

Here's the recent few episodes on

Afternoon Snack

Return of the Snack!

September 18, 2026

The Afternoon Snack returns after a mid-summer break! In this episode, we share what we've been up to this summer, our fundraising efforts with The Be Good Foundation, Rebecca's Private Idaho, and some new programs dropping this fall. 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at&nbs...

Rebecca Rusch - Motivation, Movement, and the Summer Streak

July 29, 2026

This is our very first collaborative episode between Afternoon Snack and What's the Rusch, bringing Rebecca Rusch onto the show to launch our Summer Streak Challenge together. Rebecca is one of the most inspiring people on the planet. She is a true leader in sport, performance, mindset, and philanthropy. There are very few people who accomplish what Rebecca has and still strive to do more in the space - most specifically in giving back to those around her. In this episode we explore why mo...

All About 5/3/1 Strength Training and Why It's Probably Right for You

July 16, 2026

In this episode, we dive into the 5/3/1 Strength Training Program that has been the backbone of the Tactic Fitness program for almost 12 weeks. It was designed by Jim Wendler, a world class power lifter and renowned coach. But just because the 5/3/1 program was developed by an elite athlete doesn't mean it's not for you. In fact, 5/3/1 may be one of the best if not THE best training programs for people of all backgrounds. You will learn about the core philosophies behind the program, how the ...

Publicly listed emails

hey@tacticmethod.com

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