Episodes: 781
Frequency: Weekly
Rating: 4.5/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 3.4k subscribers
Instagram: 6.5k followers
Publicly listed emails
kindal@fitwomensweekly.com
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Kindal Boyle - RKC- and NASM-certified fitness coach focused on helping women build strength, improve fitness, pursue challenges, and develop sustainable healthy lifestyles.
Tina Lee - Nervous-system Healing, Yoga, Wellness, And Her Transition From Nursing To Wellness Practice.
How Many Steps A Day For Weight Loss + Life Updates (Girl Talk)
September 23, 2026
Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching In this episode: Taking 4+ weeks off from running due to plantar fasciitis and how to handle injuries The secret to a healthy marriage (after 16 years) Q/A: How many steps a day should you take to lose weight? Q/A: I'm working out 4+ days a week but not getting toned arms or abs? Why!? If you found this episode interesting, please share it with ...
DIET HORROR STORIES #1 | I Asked For Women's Worst Diets & Nutrition Tips And Was SHOCKED
September 16, 2026
Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching Have a horror story you'd like to share? Email me today - Kindal@fitwomensweek.com If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.co...
Is Hormone Replacement Therapy Dangerous? Everything You Need To Know Before Starting
September 02, 2026
What is hormone therapy... is it danergous? How do you know if you can benefit from HRT? We even talk about testosterone and HRT for men. What are the signs, symptoms and ways you can help regulate declining sex hormones? Connect with Candice: https://www.coastalhealthandhormone.com ----- Schedule Your Coaching Talk With Me: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching If you found this episode ...
Publicly listed emails
kindal@fitwomensweekly.com
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