Episodes: 768
Frequency: Weekly
Rating: 4.5/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 3.0k subscribers
Instagram: 5.2k followers
30s Ad: 167 - 205, 60s Ad: 199 - 238
Kindal Boyle - RKC and NASM-certified fitness coach and the host of Fit Womens Weekly. She teaches women how to get results from workouts and nutrition through evidence-based fundamentals, strength-building, and ...
Dr. Patricia Schmidt - Focus, Attention, And Managing Brain Fog; Staying Focused Long Enough To Get Tasks Done; Morning Routine And Breaks
4 Reasons Why You're Tracking Food But Not Getting Results
May 20, 2026
FREE Ignite 7 Reset: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/ It's frustrated when you're doing everything right... tracking meals... weighing food... but nothing is happening. Are you making one of these 4 mistakes? Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
The Secrets To Burning Body Fat You Can INSTANTLY Use! I Wish Someone Had Told Me These!
May 13, 2026
FREE Ignite 7 Reset: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/ 7 weeks into my cut and here's the exact steps I took to make it happen. And dare I say... it's been pretty easy? Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Ep 746: Dr. Patricia Schmidt - How To Stay Focused Long Enough To Get Shit Done (40s Brain Fog Is Real!)
April 29, 2026
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ What did I walk into the kitchen to do? Why do I have 10 tabs open on my computer? Trying to stay focused and efficient is hard so neuroscientists, Dr. Patricia Schmidt is on today to break it all down. What you need to know to stay focused long enough to get your todos done... creating the best morning routine... and how long can you stay focused before you need a REAL break? Listen in! Dr. Schmidt: https://creatorschmidt.com/ ...
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