Episodes: 780
Frequency: Weekly
Rating: 4.5/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 3.0k subscribers
Instagram: 6.5k followers
Publicly listed emails
kindal@fitwomensweekly.com
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Kindal Boyle - RKC- and NASM-certified coach focused on fitness, nutrition, strength, and sustainable healthy living for women.
Tina Lee - Leaving Nursing To Pursue Yoga Training, Studying Yoga Abroad, And Nervous-system Healing.
Is Hormone Replacement Therapy Dangerous? Everything You Need To Know Before Starting
September 02, 2026
What is hormone therapy... is it danergous? How do you know if you can benefit from HRT? We even talk about testosterone and HRT for men. What are the signs, symptoms and ways you can help regulate declining sex hormones? Connect with Candice: https://www.coastalhealthandhormone.com ----- Schedule Your Coaching Talk With Me: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching If you found this episode ...
FITNESS HORROR STORIES #1 | Skip Warm-ups To Keep Muscles Explosive
August 26, 2026
Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching Check out the entire Reddit Thread to see all the conversations: https://www.reddit.com/r/AskReddit/s/ykBQfX8FR4 Have a horror story you'd like to share? Email me today - Kindal@fitwomensweek.com If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode...
Healing Your Nervous System w/ Tina Lee
August 19, 2026
Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult She quit her secure nursing job to study Yoga in Bali and India. Was it worth it and how was is possible? A heart to heart sit-down chat with Prema Life Wellness's Tina Lee. Connect with Tina: Prema Life Wellness: https://www.premalifewellness.com IG: https://www.instagram.com/tinaleyoga If you found this episode interesting, please sha...
Publicly listed emails
kindal@fitwomensweekly.com
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