Episodes: 464
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
YouTube: 1.2M subscribers
Instagram: 192.0k followers
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Chris Wilson - Chris Wilson is a fitness coach with nearly 30 years of coaching experience and a TEDx talk focused on movement, healthy aging, and physical and cognitive vitality.
Kelly Moser - Leadership, Limiting Beliefs, Self-doubt, Perfectionism, Stagnation, And Strategies For Overcoming Excuses And Getting Unstuck.
Ep 436 Best of Healthy Aging After 40 on Strong By Design
July 22, 2026
Send us Fan MailWhat does it really take to stay strong, energetic, and healthy as we age?In this special Best of Strong By Design episode, we're revisiting some of our favorite conversations on healthy aging, longevity, metabolism, muscle, and overall wellness after 40. Whether your goal is to build strength, improve your health, or simply feel your best for years to come, these expert insights will encourage and equip you on your journey.Featured guests include:· Dr. Annette Bosw...
Ep 435 Are You Aging Faster Than You Should Be? ft. Chris Wilson
July 08, 2026
Send us Fan MailWhat if many of the things we blame on aging aren't caused by age at all?In this thought-provoking solo episode of the Strong By Design Podcast, Coach Chris Wilson explores one of the most overlooked truths about health and longevity: the human body and brain were designed to move.Drawing from nearly 30 years of coaching experience, his TEDx Talk, and conversations with leading experts in brain health and functional aging, Chris explains why movement is so much more than ...
Ep 434 Endure the Trials to Enjoy the Triumphs
June 24, 2026
Send us Fan MailWe all love the victories in life but what if the very struggles we try to avoid are actually preparing us for the triumphs we seek?In this heartfelt solo episode of the Strong by Design Podcast, Coach Chris Wilson explores the powerful relationship between adversity and growth. Drawing from personal experiences, hard-earned lessons, and timeless biblical wisdom, Chris shares why life's most difficult seasons often become our greatest teachers.When challenges arise, it&ap...
strongbydesignpodcast@gmail.com
For verified host and producer emails, sign up to view.
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