The Burn Boot Camp Podcast

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S3 Ep. 78: What Happens If You Stop Eating Sugar For 14 Days

May 27, 2026

Craving something sweet? Try Afterburn Bars → shop.burnbootcamp.com | Code: POD10What if the one thing standing between you and your results isn't your training — it's the sugar you're consuming every single day without thinking about it? The average American eats 71 grams of added sugar daily. It activates the same dopamine and opioid pathways as addictive substances. And a 50% reduction in sugar intake can produce up to a 30% decrease in inflammatory markers — the root cause of ...

S3 Ep. 77: From Part-Time Trainer to Franchise Owner: How Kim Built One of Burn Boot Camp's Best Gyms in Texas

May 25, 2026

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownKim had been a personal trainer for years. She'd done kickboxing, one-on-one training, group fitness. But the moment she walked into Burn Boot Camp Stone Oak, she knew something was different. Three years later — she owns it.In this episode, Devan Kline sits down with Kim on the Proud Tour at Burn Boot Camp Stone Oak in San Antonio, Texas for one of the most honest, heartfelt franchise partner conversations...

S3 Ep. 76: Do THIS Right Before Bed Every Night

May 20, 2026

Get 10% off creatine → shop.burnbootcamp.com | Code: POD10You count your protein. You show up to every camp. You do the work. But every single night, in the hour before you go to sleep, you're leaving 20–30% of your results on the table.One night of poor sleep reduces muscle protein synthesis by 18%, drops testosterone by 24%, and raises cortisol by 21%. Your workout didn't fail you. Your night did.In this episode, Devan Kline breaks down the exact 60-minute pre-bed protocol — five science-ba...