The Burn Boot Camp Podcast

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meredith@burnmediaco.com

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S3 Ep. 111: She Opened Her First Gym on March 6, 2020. Then Everything Shut Down.

September 21, 2026

🏢 Franchise opportunities → franchise.burnbootcamp.comJamie Lambert opened her first Burn Boot Camp on March 6, 2020. She had zero members and zero income when the world shut down four days later. Six years later — five locations, three years in the Million Dollar Club, Fire Club 2025 and 2026, Franchise Partner of the Month, FAC member, and the undisputed Queen of Alabama.In this episode, Devan Kline sits down with Jamie for one of the most honest, wide-ranging, and inspiring conversations a...

S3 Ep. 110: What Happens to Your Body If You Walk 10,000 Steps Every Day for a Year

September 16, 2026

You come to camp for 45 minutes. That's 3% of your day. And then what?Most people walk to and from their car and call it enough. The average American takes just 4,700 steps a day. Hunter-gatherers took 10,000 to 15,000 — and their bodies showed it.In Episode 110, Devan Kline breaks down the difference between training, exercise, and activity — and why movement as a way of being is the missing link between showing up at the gym and actually feeling good the other 23 hours of your day.Plus:...

S3 p. 109: She Reaches 1 Million Moms a Year. Here's Her Sunday Reset That Makes It All Work | Heather Brown

September 14, 2026

She started in a coffee shop with a blog about saving $40 a week on groceries. Sixteen years later, Heather Brown reaches over a million moms a year through her top 1% podcast, Healthy by Heather Brown — and her message hasn't changed: mind, body, and spirit health are all connected, and a simple Sunday reset is the thing that holds it all together.In this episode, Devan Kline sits down with Heather for one of the most real, wide-ranging, and practical conversations in Burn Boot Camp podc...