Best Self Help Podcasts to Pitch As a Guest (2026)

October 11, 2026

self improvement, motivation, discipline, habits, confidence, life change

Silhouette of a basketball player dunking against a stunning sunset in Mar del Plata, Argentina. Photo by Andy Urdaneta on Pexels.com

Self improvement podcasts with verified host emails, filtered for shows that actively book guests. Covers personal growth, motivation, habits, confidence, and becoming your best self. Updated weekly from Podseeker's podcast database.

Why These Are the Best Podcasts to Pitch

Every show on this list meets our pitchability criteria:

Active — published an episode in the last 2 months
Accepts guests — confirmed interview or guest format
Has a verified email — at least one contact email so you can pitch directly
Mid-sized — 100 to 10,000 estimated listeners per episode and very low to medium booking difficulty: shows your client can realistically get on

What You Get Per Show

Host name and verified email — pitch directly, not through a contact form
Estimated listeners per episode — know the audience size before you pitch
Booking context — guest format, recent topics, and what angles work

How to Use This List

Don't pitch all of them. Pick the 10-15 strongest fits for your client and pitch those first. Check recent episodes to confirm the show covers your client's angle.

This list is a sample of what's in Podseeker's full podcast database — with 200+ searchable topics, audience filters, and booking intelligence on every show. When you're ready to pitch, Podseeker's pitch tools generate personalized emails for every podcast in your list. Recommendations surface very high-fit podcasts, and pitches to very high-fit podcasts booked at 6.2%, versus 3.3% overall.

Start a free trial to search the full database and start pitching.

You're Gonna Be Fine.

Camilla Ainsworth, Katie McNicol

● Active

● Has guests

● Verified

A weekly conversational self-development and relationships show led primarily by its two hosts, with occasional external guests sharing personal transformation stories. Suitable pitches include relatable wellness and self-improvement experts, dating and relationship commentators, and credible guests with compelling lived experience; booking difficulty is likely low.

Metrics:

Episodes: 71

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Female

Listener location: United Kingdom

Topics:

Wellness, Self Improvement, Dating, Relationships, Adhd

A Lot To Talk About

Bradley Dryburgh

● Active

● Has guests

● Verified

Interview-led personal development show focused on life lessons, high performance, resilience, and fulfilling success, with recurring external guests including authors, educators, athletes, media personalities, and established business leaders. Suitable pitches include credible experts with compelling personal journeys, practical performance or wellbeing insights, leadership experience, or a timely book or venture; booking difficulty is medium because the show attracts notable guests but is not limited to major celebrities.

Metrics:

Episodes: 312

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1,000 - 10,000

Listener location: Australia

YouTube: 2.2k subscribers

Instagram: 21.0k followers

Topics:

Self Improvement, Personal Development, High Performance, Leadership, Mental Health

The Steven Sulley Study Podcast

Steven Sulley

● Active

● Has guests

● Verified

Interview-led success and personal-development show featuring external guests from combat sports, coaching, television, social media, and business who discuss achievement, adversity, discipline, and life after high performance. Credible pitches include accomplished athletes, performance coaches, entrepreneurs, media personalities, and creators with compelling resilience or success stories; booking difficulty is medium.

Metrics:

Episodes: 316

Frequency: Irregular

Rating: 4.8/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Male

Listener location: United Kingdom

YouTube: 16.8k subscribers

Topics:

Self Improvement, Personal Development, Boxing, High Performance, Mental Health

For You From Eve

Olivia Eve Shabo

● Active

● Has guests

● Verified

A weekly self-love, wellness, personal-development, and Christian lifestyle show led primarily by its host, with occasional interviews featuring subject-matter experts and authors. Credible pitches include accessible personal-development authors, mindset and wellness practitioners, and Christian lifestyle experts with practical advice; booking difficulty is likely low to medium rather than celebrity-level.

Metrics:

Episodes: 391

Frequency: Weekly

Rating: 4.6/5.0

Estimated listeners: 10,000 - 100,000

Gender skew: Female

Listener location: USA

YouTube: 14.2k subscribers

Topics:

Health, Wellness, Self Improvement, Mindset, Christianity

Happiness in Progress

Danielle

● Active

● Has guests

● Verified

Booking angle: leverage guests who are authors or health/wellness experts to discuss personal growth and stress management, appealing to listeners seeking practical self-improvement insights. Value lies in expert perspectives, actionable takeaways, and author promotions with affiliate links.

Metrics:

Episodes: 283

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Female

Listener location: USA

YouTube: 1.1k subscribers

Instagram: 19.0k followers

Topics:

Self Improvement, Personal Growth, Stress Management, Wellness, Health

Alpha Male Buddhist From Brooklyn Podcast

● Active

● Has guests

● Verified

Interview-led personal-development and alternative-ideas show featuring occasional external guests, including personal-development speakers and independent commentators discussing self-education, leadership, philosophy, and controversial social issues. PR agencies could credibly pitch authors, leadership or self-development experts, independent analysts, and unconventional philosophy commentators; booking difficulty is likely low because the guest roster is accessible and generally not composed of highly prominent public figures.

Metrics:

Episodes: 266

Frequency: Irregular

Rating: 4.1/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Male

Listener location: USA

Topics:

Self Improvement, Personal Development, Leadership, Eastern Philosophy, Conspiracy Theories

The Yes Mam

● Active

● Has guests

● Verified

The Yes Mam appears to be a personal, experience-driven show with at least occasional guest interviews (e.g., Eli Hudson). For PR, it’s valuable for humans-interest, mental health, and relationship-focused campaigns, especially those targeting women and wellness. Booking credentials likely center on relatable experience and audience resonance rather than high-profile credentials.

Metrics:

Episodes: 33

Frequency: Irregular

Rating: 4.8/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Male

Listener location: USA

Topics:

Self Improvement, Mental Health, Relationships, Personal Experiences, Wellness

Hearts Unleashed

Abigail Gazda

● Active

● Has guests

● Verified

A personal and professional development show centered on self-expression, purposeful living, entrepreneurship, and turning aspirations into action, with a mix of solo episodes and interviews with people sharing their professional and personal journeys. Credible pitches would include accessible entrepreneurs, business strategists, coaches, speakers, authors, and experts with practical transformation stories; booking difficulty is low.

Metrics:

Episodes: 461

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Neutral

Listener location: USA

YouTube: 1.0k subscribers

Instagram: 3.3k followers

Topics:

Personal Development, Self Improvement, Entrepreneurship, Self Expression, Emotional Wellness

Be Great with Bruce Colero

Bruce Colero

● Active

● Has guests

● Verified

A long-form interview show focused on self-improvement, health optimization, personal freedom, and cultural issues, typically featuring external guests with strong personal stories, public platforms, or contrarian expertise. PR agencies could credibly pitch entrepreneurs, authors, health-optimization experts, creators, homeschooling advocates, and cultural commentators; booking difficulty is medium, with compelling specialists and recognizable personalities likely to fit best.

Metrics:

Episodes: 94

Frequency: Several times a week

Rating: 4.6/5.0

Estimated listeners: 100 - 1,000

Gender skew: Male

Listener location: Canada

YouTube: 3.8k subscribers

Instagram: 136.0k followers

Topics:

Self Improvement, Biohacking, Longevity, Masculinity, Homeschooling

The JD Denham Podcast

JD Denham

● Active

● Has guests

● Verified

Interview-driven personal development show focused on physical strength, discipline, faith, resilience, fitness, and entrepreneurship, typically featuring founders, high-achieving professionals, athletes, artists, and people with compelling overcoming-adversity stories. Credible pitches include business builders, fitness and nutrition experts, faith-centered leadership voices, recovery advocates, and accomplished creators with strong personal narratives; booking difficulty is medium.

Metrics:

Episodes: 92

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Gender skew: Male

Listener location: USA

Topics:

Self Improvement, Fitness, Christianity, Resilience, Entrepreneurship

FORMIDABLE FAMILY MAN

Gregory Denning

● Active

● Has guests

● Verified

This is a host-led personal-development and family-life interview show for men, typically featuring accessible experts and practitioners in resilience, training, preparedness, and personal growth alongside solo episodes. Credible pitches include authors, coaches, trainers, preparedness specialists, and other practitioners with actionable expertise for family safety, discipline, and high performance; booking difficulty is likely low to medium.

Metrics:

Episodes: 103

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Gender skew: Male

Listener location: USA

YouTube: 5.0k subscribers

Instagram: 93.0k followers

Topics:

Family, Masculinity, Self Improvement, Preparedness, Marriage

Oh! The Places You'll GROW!

Amanda Lipnack-Radel

● Active

● Has guests

● Verified

This personal-development and life-coaching interview show features accessible guests—often friends, practitioners, or entrepreneurs—sharing practical experiences with confidence, wellness, career changes, and major life transitions. Strong candidates include coaches, movement and wellness professionals, entrepreneurs, and relatable experts with a personal transformation story; booking difficulty is low because guests generally do not need substantial public prominence.

Metrics:

Episodes: 22

Frequency: Several times a week

Rating: 5.0/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Female

Listener location: USA

Topics:

Self Improvement, Personal Development, Career Change, Body Image

Respark Your Life

Raymond Aaron

● Active

● Has guests

● Verified

A weekly personal-development interview show focused on life transformation, self-direction, resilience, and practical change, featuring external authors, coaches, physicians, researchers, and other professionals with compelling personal or career stories. Credible pitches include published authors, motivational and life coaches, health experts, workplace specialists, and subject-matter experts with distinctive expertise or transformational frameworks; booking difficulty is medium.

Metrics:

Episodes: 386

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 100 - 1,000

Listener location: USA

Topics:

Personal Development, Self Improvement, Coaching, Wellness, Resilience

Growth Mindset Psychology: The Science of Self-Improvement

Sam Webster Harris

● Active

● Has guests

● Verified

A psychology and self-improvement show centered on behavioral science, neuroscience, mental strength, habits, and evidence-based personal change, combining frequent solo episodes with occasional external guests such as specialists, creators, and people with compelling firsthand experience. Credible pitches could include psychologists, behavioral scientists, neuroscience researchers, addiction and recovery experts, and authors with rigorous, practical frameworks; booking difficulty is medium because the show accepts accessible experts but expects substantive, research-informed insights.

Metrics:

Episodes: 550

Frequency: Several times a week

Rating: 4.5/5.0

Estimated listeners: 10,000 - 100,000

Listener location: USA

YouTube: 63 subscribers

Topics:

Psychology, Self Improvement, Behavioral Science, Habit Formation, Mental Health

Relatable Wisdom

Wisdom Okonkwo

● Active

● Has guests

● Verified

A short-form motivational interview show focused on personal growth, mindset, life lessons, resilience, and encouragement, typically featuring accessible external guests with a meaningful personal story, professional experience, or book to discuss. Agencies could credibly pitch authors, entrepreneurs, wellness practitioners, veterans, executives, and other experts with practical wisdom and a clear takeaway; booking difficulty is low.

Metrics:

Episodes: 264

Frequency: Several times a week

Rating: 5.0/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Neutral

Listener location: USA

YouTube: 78 subscribers

Topics:

Self Improvement, Personal Growth, Motivation, Mindset, Resilience

Makes Sense - with Dr. JC Doornick

Dr. JC Doornick

● Active

● Has guests

● Verified

A personal-development and performance interview show focused on mindset, perception, consciousness, and how people navigate work and life, with recurring external guests who are accomplished entrepreneurs and corporate transformation experts. Suitable pitches include founders, business leaders, organizational-change specialists, and authors with substantial real-world results; booking difficulty is high because recent guests include a globally recognized company founder and a veteran adviser to major Fortune 500 brands.

Metrics:

Episodes: 219

Frequency: Several times a week

Rating: 4.9/5.0

Estimated listeners: 10,000 - 100,000

Gender skew: Neutral

Listener location: USA

Topics:

Self Improvement, Personal Development, Mindset, Leadership, Organizational Change

Find Joy with Joyan

Joyan Chan

● Active

● Has guests

● Verified

This is an interview-led personal development and leadership show focused on joy, purpose, confidence, wellness, entrepreneurship, and meaningful living, with regular guests including coaches, speakers, authors, advocates, and personal-growth practitioners. PR agencies could credibly pitch practical experts with proven frameworks, relevant books or platforms, leadership experience, or compelling transformation stories; booking difficulty is low because the show features accessible professionals rather than predominantly high-profile celebrities.

Metrics:

Episodes: 275

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Female

Listener location: USA

Instagram: 510 followers

Topics:

Self Improvement, Personal Development, Leadership, Entrepreneurship, Mindfulness

The Productivity Show

Thanh Pham, Brooks Duncan

● Active

● Has guests

● Verified

A productivity and time-management show built primarily around practical, host-led guidance, with occasional interviews featuring external experts and company founders. Agencies could credibly pitch productivity researchers, workplace-performance specialists, focus and attention experts, and executives behind relevant tools or methods; booking difficulty is medium because the show appears selective about external guests but has featured an accessible industry leader.

Metrics:

Episodes: 24

Frequency: Several times a week

Rating: 4.6/5.0

Estimated listeners: 10,000 - 100,000

Listener location: USA

YouTube: 6.8k subscribers

Topics:

Self Improvement, Productivity, Time Management, Focus, Motivation

Better Me (Hopefully)

Sharyn Casey

● Active

● Has guests

● Verified

A candid wellness and self-improvement interview show focused on practical health, lifestyle balance, and challenging unrealistic social-media advice, with occasional entertainment and culture guests. Credible pitches include sexologists, wellness and health experts, authors, actors, and media personalities with an accessible personal angle or current project; booking difficulty is medium.

Metrics:

Episodes: 34

Frequency: Irregular

Rating: 4.5/5.0

Estimated listeners: 100 - 1,000

Gender skew: Female

Listener location: New Zealand

Topics:

Wellness, Self Improvement, Health, Nutrition, Fitness

Get Yourself Optimized®

Stephan Spencer

● Active

● Has guests

● Verified

Interview-focused personal-development programming covering health, wealth, relationships, resilience, business, and spiritual growth, with recurring external guests including authors, founders, executives, health specialists, and experienced practitioners. Agencies could credibly pitch accomplished authors, entrepreneurs, business leaders, wellness experts, and specialists with a distinctive framework or transformation story; booking difficulty is medium because the show accepts a range of expert profiles but recent guests have substantial achievements and subject-matter authority.

Metrics:

Episodes: 571

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Neutral

Listener location: USA

YouTube: 8.4k subscribers

Instagram: 1.3k followers

Topics:

Personal Development, Self Improvement, Entrepreneurship, Wellness, Relationships

Unwineding

Lisa Gilmore

● Active

● Has guests

● Verified

A weekly lifestyle and self-development interview show focused on dating, friendship, relationships, emotional wellbeing, and personal growth, with external guests typically including relationship educators, mental-health or friendship experts, and relevant founders or creators alongside solo episodes. PR agencies could credibly pitch approachable subject-matter experts, psychologists, dating coaches, friendship researchers, and founders with a strong personal-development perspective; booking difficulty is likely medium.

Metrics:

Episodes: 272

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Female

Listener location: USA

Topics:

Wellness, Self Improvement, Relationships, Dating, Friendship

Elite Man Podcast

Justin Stenstrom

● Active

● Has guests

● Verified

An interview-led men's personal development show focused on mindset, health, fitness, relationships, spirituality, and purposeful living, typically featuring coaches, entrepreneurs, authors, wellness creators, and other transformational experts. Agencies could credibly pitch men's coaches, dating and relationship experts, health and wellness practitioners, personal development authors, and founders with compelling transformation stories; booking difficulty is low to medium because guests are generally accessible experts rather than major celebrities.

Metrics:

Episodes: 376

Frequency: Irregular

Rating: 4.2/5.0

Estimated listeners: 10,000 - 100,000

Gender skew: Male

Listener location: USA

Topics:

Self Improvement, Men's Health, Mindset, Fitness, Relationships

Things You Can't Un-Hear

Maritza Barone

● Active

● Has guests

● Verified

Interview-led personal development and wellness show covering mindset, purpose, resilience, relationships, health, grief and spirituality, with regular external guests ranging from recognized experts and authors to media professionals and people with compelling life experiences. PR agencies could credibly pitch wellness practitioners, psychologists, authors, personal-development experts, spiritual teachers, broadcasters and change-makers with a strong perspective or transformative story; booking difficulty is medium.

Metrics:

Episodes: 289

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1,000 - 10,000

Listener location: Australia

YouTube: 3.8k subscribers

Instagram: 13.0k followers

Topics:

Wellness, Self Improvement, Mindset, Resilience, Spirituality

Another Week In The Books

Spike Lou

● Active

● Has guests

● Verified

A weekly personal-development interview and conversation show focused on self-improvement, accountability, mental health, relationships, and practical life lessons, with occasional external guests including entrepreneurs and business leaders. Agencies could credibly pitch founders, executives, leadership practitioners, and experts in personal growth or mental health; booking difficulty is likely low because the show features accessible professionals rather than highly prominent public figures.

Metrics:

Episodes: 227

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Gender skew: Male

Listener location: USA

Topics:

Self Improvement, Accountability, Mental Health, Leadership, Entrepreneurship

The Greg McKeown Podcast

Greg McKeown

● Active

● Has guests

● Verified

This interview-led self-improvement show focuses on essentialism, productivity, communication, negotiation, and achieving meaningful results without burnout, regularly featuring authors, academics, executives, and subject-matter specialists. PR agencies could credibly pitch established authors, researchers, founders, senior business leaders, and practical experts with distinctive frameworks or evidence-based insights; booking difficulty is high because the host is a prominent bestselling author and the guest roster includes highly accomplished public figures.

Metrics:

Episodes: 377

Frequency: Several times a week

Rating: 4.9/5.0

Estimated listeners: 10,000 - 100,000

Listener location: USA

YouTube: 4.0k subscribers

Instagram: 64.0k followers

Topics:

Self Improvement, Productivity, Leadership, Negotiation, Decision Making

The Jordan Harbinger Show

Jordan Harbinger

● Active

● Has guests

● Verified

This is a long-form interview show focused on practical wisdom across business, psychology, science, relationships, culture, and intelligence, with recurring guests ranging from authors and researchers to senior leaders, entertainers, athletes, and former intelligence professionals. Agencies could credibly pitch clients with distinctive expertise, substantial achievements, notable careers, or a timely book or research platform; booking difficulty is high because the show combines a broad subject range with selective, high-profile guest standards.

Metrics:

Episodes: 1395

Frequency: Several times a week

Rating: 4.8/5.0

Estimated listeners: 100,000 - 1M

Listener location: USA

YouTube: 301.0k subscribers

Instagram: 997.0k followers

Topics:

Self Improvement, Psychology, Networking, Leadership, Relationships

Who The F*ck Do You Want to be When You Grow Up?

Jessica Lee

● Active

● Has guests

● Verified

A self-improvement and personal-growth podcast led primarily through solo episodes, with occasional interviews featuring practical experts such as relationship coaches. Agencies could credibly pitch relationship coaches, dating experts, self-development practitioners, and wellness professionals with actionable guidance; booking difficulty is likely low because the show features accessible subject-matter experts rather than highly prominent public figures.

Metrics:

Episodes: 64

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 100 - 1,000

Gender skew: Female

Listener location: USA

Topics:

Self Improvement, Relationships, Healing, Human Design, Dating

Andrew Tate Speech Daily

Andrew Tate

● Active

● Has guests

● Verified

A predominantly solo-expert show focused on male self-improvement, discipline, entrepreneurship, wealth, and physical strength, with external interviews appearing rarely. The clearest pitch targets are established entrepreneurs, authors, investors, and prominent men's-performance personalities with strong views on resilience or achievement; booking difficulty is likely high because guest appearances are limited and the demonstrated guest profile is already highly accomplished.

Metrics:

Episodes: 75

Frequency: Daily

Rating: 3.6/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Male

Listener location: USA

Topics:

Self Improvement, Masculinity, Entrepreneurship, Self Discipline, Wealth Building

The One Percent Podcast

Avi Wizwer

● Active

● Has guests

● Verified

A self-improvement interview show focused on personal growth, emotional healing, masculinity, relationships, entrepreneurship, and building better habits, with recurring guests who are founders, personal-development voices, and fellow podcast hosts. Credible pitches include entrepreneurs with authentic resilience or wellness stories, men’s mental-health and relationships experts, and creators with practical transformation frameworks; booking difficulty is low because the show features accessible professionals and emerging voices rather than highly prominent public figures.

Metrics:

Episodes: 103

Frequency: Irregular

Rating: 4.7/5.0

Estimated listeners: 100 - 1,000

Gender skew: Male

Listener location: USA

Topics:

Self Improvement, Personal Development, Masculinity, Entrepreneurship, Wellness

Modern Wisdom

Chris Williamson

● Active

● Has guests

● Verified

Interview-led self-improvement and psychology show featuring prominent authors, researchers, clinicians, entrepreneurs, creators, and public figures. Agencies could credibly pitch highly accomplished experts with a strong point of view, substantial public platform, or timely book, research, or professional expertise in psychology, mental health, health optimization, relationships, masculinity, business, or finance; booking difficulty is very high.

Metrics:

Episodes: 1157

Frequency: Several times a week

Rating: 4.6/5.0

Estimated listeners: 100,000 - 1M

Gender skew: Male

Listener location: USA

YouTube: 4.4M subscribers

Instagram: 3.0M followers

Topics:

Self Improvement, Psychology, Mental Health, Masculinity, Behavioral Science

Weirdly Helpful (formerly The Best Advice Show)

Zak Rosen

● Active

● Has guests

● Verified

This is a short weekly lifestyle and self-improvement show built around outside contributors sharing unusual experiments, rituals, and practical ways to improve daily life. Agencies could credibly pitch authors, creative professionals, musicians, founders, and other distinctive experts with an engaging personal practice or unconventional life advice; booking difficulty is medium.

Metrics:

Episodes: 739

Frequency: Weekly

Rating: 4.4/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Neutral

Listener location: USA

Instagram: 1.8k followers

Topics:

Lifestyle, Self Improvement, Habits, Wellness, Personal Rituals

Win the Day

James Whittaker

● Active

● Has guests

● Verified

Interview-led personal-development and high-performance show featuring accomplished founders, bestselling authors, medical experts, elite athletes, special forces operators, and other recognized performers, alongside occasional solo episodes. Credible pitches include prominent entrepreneurs, executive and career experts, medical or mental-health authorities, bestselling authors, elite athletes, and other high-achieving professionals with distinctive expertise or proven results; booking difficulty is high.

Metrics:

Episodes: 305

Frequency: Several times a week

Rating: 5.0/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Neutral

Listener location: USA

YouTube: 25.2k subscribers

Instagram: 52.0k followers

Topics:

Self Improvement, High Performance, Entrepreneurship, Leadership, Wellness

How to Be a Better Human

Chris Duffy

● Active

● Has guests

● Verified

This is a self-improvement interview show focused on practical ways to improve personal habits, relationships, creativity, ethics, and wellbeing, typically featuring authors, academics, scientists, and accomplished creative professionals. A PR agency could credibly pitch behavioral-health experts, researchers, authors, educators, and creators with an actionable perspective or relevant book, project, or lived expertise; booking difficulty is medium.

Metrics:

Episodes: 282

Frequency: Weekly

Rating: 4.1/5.0

Estimated listeners: 10,000 - 100,000

Gender skew: Neutral

Listener location: USA

YouTube: 54.1k subscribers

Instagram: 9.0M followers

Topics:

Lifestyle, Self Improvement, Mental Health, Relationships, Ethics

Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories)

Reginald D. Sherman

● Active

● Has guests

● Verified

Faith-based self-improvement and motivational podcast combining solo motivational speeches with inspirational interviews featuring entrepreneurs, authors, athletes, artists, and activists who can speak to perseverance, purpose, resilience, and personal transformation. PR agencies could credibly pitch Christian entrepreneurs, motivational speakers, authors, athletes, artists, and professionals with compelling comeback or career-transition stories; booking difficulty is likely low for accessible or rising experts.

Metrics:

Episodes: 336

Frequency: Several times a week

Rating: 5.0/5.0

Estimated listeners: 1,000 - 10,000

Listener location: USA

Topics:

Self Improvement, Christianity, Motivation, Resilience

Kat on the Loose

Kat Zammuto

● Active

● Has guests

● Verified

This is a weekly personal-development and women-focused interview show covering relationships, resilience, reinvention, health, entrepreneurship, and empowerment, with recurring external guests including founders, authors, physicians, nutrition experts, and media personalities. Credible pitches include accomplished entrepreneurs, bestselling authors, credentialed health or mental-health experts, and public figures with compelling stories of adversity or reinvention; booking difficulty is high because recent guests have substantial public profiles and achievements.

Metrics:

Episodes: 291

Frequency: Weekly

Rating: 4.6/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Female

Listener location: USA

YouTube: 2.7k subscribers

Instagram: 1.0M followers

Topics:

Personal Development, Self Improvement, Women's Issues, Resilience, Relationships

Hotter Than Yesterday

Sam Guggenheimer

● Active

● Has guests

● Verified

A lifestyle and self-improvement show focused on self-love, confidence, routines, friendships, and navigating life in your twenties, with occasional external guests from influencer and friendship-focused circles. Suitable pitches include accessible lifestyle creators, social-media commentators, and relationship or friendship voices with relatable personal experiences; booking difficulty is likely low.

Metrics:

Episodes: 49

Frequency: Irregular

Rating: 2.1/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Female

Listener location: Australia

Topics:

Wellness, Self Improvement, Self Love, Friendships, Social Media

Something You Should Know

Mike Carruthers

● Active

● Has guests

● Verified

General-interest educational interview show focused on practical knowledge, psychology, health, history, consumer issues, and everyday life, with frequent external guests who are authors, academics, journalists, and subject-matter experts. Suitable pitches include credible researchers, professors, authors, consumer advocates, and expert practitioners with an accessible idea or timely book; booking difficulty is medium because the show regularly features qualified experts but favors established credentials and strong public-facing expertise.

Metrics:

Episodes: 1347

Frequency: Several times a week

Rating: 4.4/5.0

Estimated listeners: 10,000 - 100,000

Gender skew: Neutral

Listener location: USA

Instagram: 29.0k followers

Topics:

Lifestyle, Self Improvement, Psychology, Health, Consumer Advice

Stoic Coffee Break

Erick Cloward

● Active

● Has guests

● Verified

A primarily solo-expert show focused on applying Stoic philosophy to personal conduct, emotional resilience, relationships, and everyday decision-making, with occasional interviews featuring specialized practitioners. Credible pitch candidates include authors, philosophers, psychologists, performance coaches, and experts in resilience or ethical living; booking difficulty is medium because the show rarely uses external guests but has demonstrated interest in accomplished subject-matter experts.

Metrics:

Episodes: 394

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: 10,000 - 100,000

Listener location: USA

YouTube: 2.7k subscribers

Instagram: 3.8k followers

Topics:

Philosophy, Stoicism, Self Improvement, Mental Discipline, Ethics

Never Stop Getting Better

John Perry

● Active

● Has guests

● Verified

A personal and professional development interview show focused on leadership, coaching, mindset, performance, and continuous improvement, with recurring solo episodes alongside interviews with coaches and other leadership practitioners. Agencies could credibly pitch athletic directors, coaches, performance experts, leadership specialists, and professionals with demonstrated results building high-performing teams or handling pressure; booking difficulty is likely low to medium because guests are respected practitioners rather than major celebrities.

Metrics:

Episodes: 351

Frequency: Several times a week

Rating: 4.9/5.0

Estimated listeners: 1,000 - 10,000

Listener location: USA

Instagram: 3.5k followers

Topics:

Self Improvement, Leadership, Coaching, Mental Fitness, Athletic Performance

The Next Big Idea Daily

● Active

● Has guests

● Verified

A daily, short-form expert show built around nonfiction authors and subject-matter experts who distill practical ideas in productivity, leadership, communication, performance, psychology, and personal finance. Agencies could credibly pitch published authors, researchers, executives, coaches, physicians, and other recognized experts with a strong book or actionable framework; booking difficulty is medium because the show regularly features established authors and prominent specialists but draws from a broad pool of contributors.

Metrics:

Episodes: 964

Frequency: Daily

Rating: 4.7/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Neutral

Listener location: USA

YouTube: 25.0k subscribers

Topics:

Self Improvement, Productivity, Leadership, Communication, Decision Making

Scott H Young Podcast

Scott H Young

● Active

● Has guests

● Verified

This is a learning-focused show hosted by Scott H Young, mixing solo episodes with occasional guest segments centered on self-improvement and skill-building. For PR pros, it’s a credible outlet for authors and experts who can translate ideas into practical learning frameworks.

Metrics:

Episodes: 321

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Male

Listener location: USA

Topics:

Productivity, Learning, Self Improvement, Psychology, Memory

A Productive Conversation

Mike Vardy

● Active

● Has guests

● Verified

This interview-led productivity and intentional-living show combines solo episodes with conversations featuring authors, founders, and workplace experts on time management, challenges, work stress, and career decisions. Suitable pitches include productivity authors, organizational psychologists, workplace researchers, and founders with practical systems or evidence-based perspectives; booking difficulty is medium, with credible expertise and a clear framework typically required.

Metrics:

Episodes: 695

Frequency: Weekly

Rating: 4.4/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Neutral

Listener location: USA

YouTube: 6.2k subscribers

Instagram: 3.6k followers

Topics:

Self Improvement, Productivity, Time Management, Work Stress, Intentional Living

The Art of Manliness

Brett McKay

● Active

● Has guests

● Verified

An interview-focused personal development show explores fitness, philosophy, relationships, productivity, character, and leadership through conversations with authors, academics, executives, military leaders, and other accomplished practitioners. Credible pitches include book authors, recognized researchers, senior leaders, decorated public servants, and subject-matter experts with practical frameworks for improving character and performance; booking difficulty is high because the show regularly features prominent guests with substantial achievements.

Metrics:

Episodes: 1184

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: 100,000 - 1M

Gender skew: Male

Listener location: USA

YouTube: 1.4M subscribers

Instagram: 196.0k followers

Topics:

Self Improvement, Personal Development, Fitness, Masculinity, Leadership

The Tim Ferriss Show

Tim Ferriss

● Active

● Has guests

● Verified

Long-form interview show focused on deconstructing the tools, tactics, and decision-making of world-class performers, with recurring guests including entrepreneurs, investors, scientists, athletes, authors, entertainers, and health experts. Credible pitches should feature highly accomplished, recognizable individuals with original frameworks, significant results, or unusually compelling personal and professional stories; booking difficulty is very high.

Metrics:

Episodes: 890

Frequency: Weekly

Rating: 4.6/5.0

Estimated listeners: 100,000 - 1M

Gender skew: Male

Listener location: USA

YouTube: 1.8M subscribers

Instagram: 2.0M followers

Topics:

Self Improvement, Performance Optimization, Entrepreneurship, Psychology, Health

Ready to Pitch These Shows?

All of these self improvement podcasts are in Podseeker, with verified contact info, audience insights, recent-episode data, and Client Fit scoring so you can match the right client to the right show.

The better the fit, the better the booking rate.

Start Your Free Podseeker Trial →

Get your clients booked on top podcasts

Try us risk free with a FREE 3 days trial.

Start Your Free Trial

Best Self Help Podcasts to Pitch As a Guest (2026)

Why These Are the Best Podcasts to Pitch

What You Get Per Show

How to Use This List

You're Gonna Be Fine.

A Lot To Talk About

The Steven Sulley Study Podcast

For You From Eve

Happiness in Progress

Alpha Male Buddhist From Brooklyn Podcast

The Yes Mam

Hearts Unleashed

Be Great with Bruce Colero

The JD Denham Podcast

FORMIDABLE FAMILY MAN

Oh! The Places You'll GROW!

Respark Your Life

Growth Mindset Psychology: The Science of Self-Improvement

Relatable Wisdom

Makes Sense - with Dr. JC Doornick

Find Joy with Joyan

The Productivity Show

Better Me (Hopefully)

Get Yourself Optimized®

Unwineding

Elite Man Podcast

Things You Can't Un-Hear

Another Week In The Books

The Greg McKeown Podcast

The Jordan Harbinger Show

Who The F*ck Do You Want to be When You Grow Up?

Andrew Tate Speech Daily

The One Percent Podcast

Modern Wisdom

Weirdly Helpful (formerly The Best Advice Show)

Win the Day

How to Be a Better Human

Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories)

Kat on the Loose

Hotter Than Yesterday

Something You Should Know

Stoic Coffee Break

Never Stop Getting Better

The Next Big Idea Daily

Scott H Young Podcast

A Productive Conversation

The Art of Manliness

The Tim Ferriss Show

Ready to Pitch These Shows?

Related Topics