Episodes: 63
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: <1k
Gender skew: Female
Location: USA
Publicly listed emails
jessica@jessicaleec.com
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Jessica Lee - Self-improvement podcast host and personal-growth practitioner focused on healing, self-discovery, purpose, relationships, and Human Design.
Valerie Adams - Dating Patterns, Standards, Self-worth, Recognizing Healthy Love, And Building Lasting Relationships.
Ep. 61: Your Perspective Shapes Your Life
August 13, 2026
In this episode, we’re talking about the power of perspective, what healthy optimism actually looks like, and why two people can experience nearly identical circumstances and create completely different lives from them. We’ll also unpack the trap of believing your current reality is your only reality—and how getting to the root of your patterns can help you change the story from there. In this episode, we talk about: Why your perspective can determine what happens after something happens to y...
Ep. 60: What Happens After Survival Mode
July 20, 2026
Healing doesn't end when you become aware of your patterns.At some point, you reach a new chapter where you're no longer just understanding why you've lived in survival mode, but learning how to live beyond it. In this episode, we talk about what happens after the healing work begins to take root: releasing control, regulating your nervous system, pulling your energy back into the present, and reconnecting with the version of you that feels safe enough to simply be. In this episode, we cover:...
Ep. 59: The Good Side of Your Inner Child
July 09, 2026
We've all heard about healing our inner child but that's only half the story. In this episode, we're exploring the side of your inner child that doesn't get talked about nearly enough: the part that holds your curiosity, imagination, natural gifts, and the clues to what truly lights you up. Together, we'll uncover how conditioning pulls us away from our authentic selves, why reconnecting with your childhood interests matters more than ever, and simple ways to begin remembering the version of ...
Publicly listed emails
jessica@jessicaleec.com
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