100 Mid-Sized Resilience Podcasts Actively Seeking Guest Voices

May 29, 2026

resilience, overcoming adversity, mental toughness, recovery, grit, post-traumatic growth

An adult man sits on a chair amidst rubble and ruins, reflecting solitude. Photo by Yakup Polat on Pexels.com

If you're pitching clients with resilience expertise (psychologists, performance coaches, adversity and recovery speakers, military and first-responder voices, athletes, authors with a comeback story) the biggest shows aren't where you'll get booked. Mid-sized resilience podcasts are.

Mid-sized shows (roughly 1K-25K listeners per episode) are the sweet spot for guest outreach:

More accessible — Hosts are actively looking for credible resilience voices
More likely to book — Less competition, faster response times
More engaged audiences — Listeners who act on what they hear

This list features 100 resilience-focused podcasts that regularly interview guests on overcoming adversity, mental toughness, recovery, grit, post-traumatic growth, and bouncing back stronger.

What We Mean by "Resilience"

"Resilience" is a Podseeker category, not a standard Apple or Spotify one.

Resilience stories live at the intersection of psychology, performance, and personal growth, scattered across Health & Fitness, Society & Culture, and Education in the major directories. A PR pro pitching a clinical psychologist on post-traumatic growth needs different shows than one pitching a performance coach on mental toughness or a founder with a comeback story, even though all three speak to "resilience."

That's why Podseeker keeps the close relatives distinct. For clinical and emotional wellbeing, see Mental Health. For workplace stress and recovery specifically, Burnout. For broad self-betterment, Personal Development. The Resilience category covers the adversity-and-comeback angle, overcoming hardship, building mental toughness, and growing through difficulty, where a guest brings a story or a method for bouncing back.

Use Resilience when your client's expertise or story is about facing adversity and coming back stronger, then narrow with adjacent categories when the angle is more clinical or workplace-specific.

How to Use This List

Don't pitch all 100. The users who book the most aren't the ones who pitch the widest, they're the ones who pitch the right shows.

1. Match the show to your client's specific angle

Fit is everything. Within resilience, shows want different things. A psychologist with research, a coach with a framework, a guest with a powerful personal comeback, these land on different shows. Look for genuine alignment between your client's expertise and what the show actually covers, not just topic overlap.

2. Check recent episodes

Before pitching, confirm the show is active and see what they've covered lately. Recent episodes are the clearest signal of fit, far better than a category tag. If your client's angle matches the last few guests, that's a strong show. If it doesn't, skip it.

3. Start with a focused batch

Pick the 10-15 strongest fits and pitch those first. A tight, well-matched batch outperforms a broad one almost every time.

4. Read the signal, then expand

If the right shows are replying, expand to more from the list. If they're not, the issue is usually fit, the client angle or the show selection, not the volume. Adjust before you scale.

Find These Shows in Podseeker

Every show on this list is in Podseeker's podcast database, with the data to judge fit before you pitch:

Verified host and producer emails, not generic info@ inboxes
Resilience plus 200+ other PR-focused categories to match your client type
Recent episodes and topics, so you can see what each show actually covers
Audience size, location, and guest format filters to narrow to the right shows
Client Fit scoring, so you can see which of your clients matches each show

The better the fit, the better the booking rate. Podseeker is built to help you find it.

Each Show Below Includes:

Host name — Who you're pitching
Status — Active, has guests, verified contact
Booking context — What angles work, guest profile signals, and booking difficulty

Hashivenu

Deborah Waxman

● Active

● Has guests

● Verified

A thoughtful, interview-heavy show focused on Jewish teaching and resilience. It’s a strong fit for PR in niche faith & values storytelling and thought leadership, with guests who are recognizable within Jewish communities and diaspora audiences.

Metrics:

Episodes: 63

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 2.3k subscribers

Instagram: 5.5k followers

Topics:

Spirituality, Resilience, Judaism, Leadership, Dialogue

MindBodySpace

Juna Bobby

● Active

● Has guests

● Verified

This is an interview-led wellness, resilience, and performance show for mothers and families, featuring external researchers, physicians, accomplished professionals, artists, and technology founders. Credible pitches include mental-health researchers, physicians, parenting and wellness authors, resilience or peak-performance experts, ethical technology leaders, and high-achieving performers with practical expertise; booking difficulty is medium because guests generally need strong academic, professional, or achievement-based credentials without being major celebrities.

Metrics:

Episodes: 167

Frequency: Biweekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 391 followers

Topics:

Resilience, Parenting, Performance, Mindfulness, Wellness

FailCraft

Ezekiel Iferia

● Active

● Has guests

● Verified

This interview podcast focuses on failure, resilience, reinvention, and the personal realities behind success, featuring external guests such as founders, authors, coaches, executives, and people with compelling life-turnaround stories. PR agencies could credibly pitch clients with substantive setbacks, business pivots, career recoveries, caregiving journeys, personal-development frameworks, or authored expertise; booking difficulty is likely low because the show features accessible professionals rather than highly prominent public figures.

Metrics:

Episodes: 363

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 152 subscribers

Topics:

Resilience, Failure, Reinvention, Personal Development, Entrepreneurship

The INNER Estate with Bridget Ann Stuart

Bridget Ann Stuart

● Active

● Has guests

● Verified

Interview-led show focused on the inner work behind meaningful success, featuring entrepreneurs, investors, performance experts, authors, coaches, and other high achievers in substantive conversations about leadership, resilience, reinvention, and sustainable growth. PR agencies could credibly pitch accomplished founders, venture capitalists, real estate leaders, authors, executive coaches, and performance scientists with proven expertise and compelling adversity or transformation stories; booking difficulty is medium.

Metrics:

Episodes: 129

Frequency: Multiple_weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 42.9k subscribers

Instagram: 876 followers

Topics:

Leadership, Resilience, Entrepreneurship, High Performance

1 Year 1 Fear with Cara Flynn

Cara Flynn

● Active

● Has guests

● Verified

Interview podcast focused on personal stories of embracing fear and overcoming challenges, typically featuring accessible professionals, entrepreneurs, creatives, athletes, and community members with a compelling lived experience. Agencies could credibly pitch clients with authentic transformation stories, distinctive personal journeys, or practical expertise related to courage, resilience, wellness, or personal development; booking difficulty is likely low because guests are generally not required to have major public prominence.

Metrics:

Episodes: 190

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

Instagram: 602 followers

Topics:

Fear, Resilience, Personal Development, Mental Health, Life Transitions

The Space In-Between

Dinine Sig

● Active

● Has guests

● Verified

This is an interview-led personal growth and spirituality podcast focused on grief, healing, joy, and major life transitions, featuring external guests with credible professional expertise or compelling lived experience. Agencies could credibly pitch leadership coaches, counselors, faith leaders, authors, resilience experts, and people with meaningful stories of illness, loss, or transformation; booking difficulty is likely low because guests are generally accessible professionals and community figures rather than national celebrities.

Metrics:

Episodes: 21

Frequency: Monthly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Topics:

Grief, Resilience, Christianity, Self Care, Leadership

The MISOGI Method - Experience a New Comfort Zone

Jody B. Miller

● Active

● Has guests

● Verified

Interview-led personal-development show focused on meaning, resilience, happiness, success, and pushing beyond conventional comfort zones, with external guests including authors, educators, researchers, and personal-growth thought leaders. PR agencies could credibly pitch accomplished subject-matter experts with compelling transformation stories, practical frameworks, or distinctive expertise; booking difficulty is medium.

Metrics:

Episodes: 67

Frequency: Multiple_weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

Topics:

Personal Development, Resilience, Happiness, Leadership

High Five Success Stories

Stephanie Hayden

● Active

● Has guests

● Verified

An interview show focused on career development, entrepreneurship, resilience, and lessons from navigating adulthood, typically featuring founders, entrepreneurs, therapists, designers, and other accomplished professionals with personal success stories. Credible pitches include emerging business owners, subject-matter professionals, and inspirational experts with meaningful career pivots or adversity-to-success narratives; booking difficulty is likely low because the show features accessible, non-celebrity guests, including personal and professional connections.

Metrics:

Episodes: 71

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

Instagram: 2.2k followers

Topics:

Entrepreneurship, Careers, Resilience, Success, Adulthood

Game Changers with Molly Fletcher

Molly Fletcher

● Active

● Has guests

● Verified

Interview-focused personal-development and peak-performance show featuring authors, researchers, and recognized experts who offer practical lessons on achieving sustainable success. Suitable pitches include bestselling authors, human-performance researchers, executive leaders, and credible specialists in leadership, productivity, health, or resilience; booking difficulty is medium because guests generally need established expertise, public credibility, or a timely book or body of work.

Metrics:

Episodes: 273

Frequency: Biweekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 3.4k subscribers

Instagram: 24.0k followers

Topics:

High Performance, Leadership, Resilience, Productivity, Wellness

I Am Refocused Radio

Shemaiah A. Reed

● Active

● Has guests

● Verified

This is a purpose-driven interview show focused on faith, resilience, leadership, personal growth, and authentic life experience, typically featuring executives, entrepreneurs, authors, creatives, and other accomplished individuals. PR agencies could credibly pitch founders, business leaders, bestselling authors, financial experts, and thought leaders with substantive perspectives on purpose, perseverance, wealth, leadership, or personal transformation; booking difficulty is medium.

Metrics:

Episodes: 1000

Frequency: Multiple_weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 49.7k subscribers

Instagram: 1.5k followers

Topics:

Resilience, Leadership, Entrepreneurship, Personal Growth

BECAUSE EVERYONE HAS A STORY "BEHAS"

Daniela Stockfleth-Menis

● Active

● Has guests

● Verified

This is a human-interest interview show centered on personal stories of courage, transformation, resilience, relationships, and career change, typically featuring accessible professionals and everyday people with compelling lived experiences. PR agencies could credibly pitch entrepreneurs, authors, coaches, founders, career-transition experts, and individuals with distinctive overcoming stories; booking difficulty is very low because the show explicitly welcomes ordinary people with meaningful experiences.

Metrics:

Episodes: 192

Frequency: Biweekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Instagram: 300 followers

Topics:

Resilience, Personal Growth, Career Change, Entrepreneurship, Relationships

The Amberly Lago Show: Stories of True Grit and Grace

Amberly Lago

● Active

● Has guests

● Verified

An interview-led personal development and resilience show focused on practical tools, inspirational life stories, wellness, purpose, and business growth, typically featuring authors, coaches, speakers, entrepreneurs, executives, and subject-matter experts. PR agencies could credibly pitch bestselling authors, leadership and executive coaches, wellness professionals, parenting experts, and founders with compelling transformation stories; booking difficulty is medium because guests are highly accomplished but generally accessible experts rather than celebrities.

Metrics:

Episodes: 300

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 4.4k subscribers

Instagram: 241.0k followers

Topics:

Resilience, Personal Development, Wellness, Leadership, Entrepreneurship

Finding Your Summit

Mark Pattison

● Active

● Has guests

● Verified

This interview podcast focuses on resilience, leadership, peak performance, and overcoming adversity, typically featuring accomplished athletes, CEOs, entrepreneurs, and adventurers. PR agencies could credibly pitch high-achieving executives, elite athletes, founders, explorers, authors, and other experts with compelling stories of leadership or achievement; booking is likely high difficulty because recent guests include a PGA Tour champion, a former multi-location CEO, and an elite Everest guide.

Metrics:

Episodes: 314

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 3.4k subscribers

Instagram: 47.0k followers

Topics:

Mountaineering, Peak Performance, Resilience, Leadership, Entrepreneurship

Never Ever Give Up Hope

Carol Graham

● Active

● Has guests

● Verified

This is a human-interest interview podcast focused on hope, resilience, and extraordinary personal stories, typically featuring survivors, authors, therapists, motivational speakers, and other people who have overcome severe adversity. Suitable pitches include authors, resilience experts, disability advocates, motivational speakers, and individuals with compelling recovery or transformation stories; booking difficulty is likely low because the show prioritizes relatable lived experience over celebrity status.

Metrics:

Episodes: 447

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 106 subscribers

Instagram: 298 followers

Topics:

Resilience, Hope, Adversity, Perseverance, Healing

The Hard Way With Joe De Sena

Joe De Sena

● Active

● Has guests

● Verified

This interview-led show explores the Spartan mindset, resilience, extreme performance, and practical approaches to success through conversations with accomplished athletes, adventurers, military figures, nonprofit founders, entrepreneurs, and other high achievers. Credible pitches include elite or highly accomplished endurance athletes, veterans and mental-health advocates with compelling recovery stories, adventure professionals, and founders who can offer tested frameworks for overcoming adversity; booking difficulty is medium.

Metrics:

Episodes: 1023

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Male

Location: USA

YouTube: 150.0k subscribers

Instagram: 339.0k followers

Topics:

Endurance Sports, Resilience, Adventure, Fitness, Entrepreneurship

What Fuels You

Shauna Swerland

● Active

● Has guests

● Verified

This is a leadership and entrepreneurship interview show featuring influential founders, CEOs, and business leaders who discuss their career journeys, setbacks, resilience, and choices. PR agencies could credibly pitch startup founders, senior executives, operators, and experts with substantial achievements and compelling personal stories; booking difficulty is medium because guests generally hold senior leadership roles but are not necessarily household-name celebrities.

Metrics:

Episodes: 249

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Instagram: 829 followers

Topics:

Entrepreneurship, Leadership, Resilience, Careers, Business

Miracle Mentality with Tim Storey (Motivation, Self Help, and Mental Health)

Tim Storey

● Active

● Has guests

● Verified

A personal-growth interview podcast focused on motivation, resilience, mindset, confidence, purpose, and mental health, typically featuring established authors, business leaders, entrepreneurs, and notable individuals with compelling transformation stories. PR agencies could credibly pitch bestselling authors, CEOs and executives, leadership experts, financial educators, mental-health professionals, and high-profile resilience voices; booking difficulty is high because recent guests have substantial public platforms, credentials, or widely recognized achievements.

Metrics:

Episodes: 61

Frequency: Weekly

Rating: 4.4/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 1.6k subscribers

Instagram: 11.0k followers

Topics:

Personal Growth, Resilience, Motivation, Mental Health, Leadership

Elevation Nation

Sam Panitch, Parker Yablon

● Active

● Has guests

● Verified

This is a weekly interview-led show focused on mental fortitude, resilience, and purpose, typically featuring creators, entrepreneurs, athletes, wellness experts, and other leaders with compelling stories of overcoming adversity. Agencies could credibly pitch accomplished founders, public-facing creators, athletes, musicians, mental health or wellness professionals, and changemakers with a distinctive personal resilience narrative; booking difficulty is likely medium.

Metrics:

Episodes: 508

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 249 subscribers

Instagram: 2.5k followers

Topics:

Mental Fortitude, Resilience, Leadership, Mental Health, Entrepreneurship

The Michael James Way

Michael James

● Active

● Has guests

● Verified

This is a resilience- and business-performance interview show that mixes the host’s solo lessons with conversations featuring business owners, wellness professionals, and people who have overcome significant adversity. Credible pitches include founders, remodeling and construction operators, performance or health experts, coaches, and athletes with practical experience and a compelling perseverance story; booking difficulty is likely low to medium for accessible experts with strong personal narratives.

Metrics:

Episodes: 23

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

Instagram: 254 followers

Topics:

Entrepreneurship, Resilience, Remodeling, Performance, Leadership

Step Into Next

Leanne Shear, Helaine Knapp

● Active

● Has guests

● Verified

An interview-led personal-development and entrepreneurship show focused on reinvention, career transitions, resilience, and the challenges of building a meaningful next chapter, with occasional solo episodes and candid conversations with entrepreneurs, executives, investors, coaches, and impact founders. PR agencies could credibly pitch accomplished founders, business leaders, coaches, and mission-driven experts with firsthand stories of pivots, burnout recovery, startup setbacks, or turning personal experiences into initiatives; booking difficulty is likely low to medium because the show favors credible, relatable practitioners over major celebrities.

Metrics:

Episodes: 17

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Instagram: 2.5k followers

Topics:

Reinvention, Entrepreneurship, Resilience, Burnout

Mile 40 Podcast

Bishoy Tadros

● Active

● Has guests

● Verified

An interview podcast focused on resilience, personal development, leadership, and high performance, it regularly features CEOs, founders, health experts, and other accomplished professionals sharing formative setbacks and breakthroughs. PR agencies could credibly pitch executives, entrepreneurs, authors, coaches, athletes, and subject-matter experts with compelling comeback stories or expertise in performance, wellness, business, or leadership; booking difficulty is medium.

Metrics:

Episodes: 197

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 1.3k subscribers

Instagram: 3.0k followers

Topics:

Resilience, Leadership, Entrepreneurship, Performance, Wellness

Searching For Heroes With Benjamin Hall

Benjamin Hall

● Active

● Has guests

● Verified

This is a weekly interview-led human-interest podcast focused on resilience, belonging, acceptance, and extraordinary personal experiences, featuring external guests with compelling lived stories and substantial achievements. PR agencies could credibly pitch elite para-athletes, disability advocates, trauma survivors, global health leaders, and social-impact entrepreneurs with documented accomplishments; booking difficulty is medium because guests generally need both a powerful narrative and notable public credentials.

Metrics:

Episodes: 147

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Topics:

Resilience, Disability, Paralympics, Belonging, Acceptance

Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing

Lisa Cooper Ellison

● Active

● Has guests

● Verified

This is an interview podcast focused on resilience, trauma-informed healing, and writing, featuring authors of difficult personal stories, psychologists, and professionals in psychology, publishing, and creative practice. PR agencies could credibly pitch trauma specialists, memoirists, mental-health authors, writing coaches, and publishing experts with substantial expertise or a relevant book; booking difficulty is medium because guests are established professionals and published authors, but the show is not limited to major celebrities.

Metrics:

Episodes: 137

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 644 subscribers

Instagram: 4.5k followers

Topics:

Trauma, Resilience, Writing, Memoir, Psychology

Comfort Food with Kelly Rizzo

Kelly Rizzo

● Active

● Has guests

● Verified

This is a personal-growth and emotional-wellness interview show focused on grief, adversity, relationships, and rebuilding, with external guests who share candid personal experiences alongside the host's solo episodes. PR agencies could credibly pitch authors, television personalities, entrepreneurs, advocates, and other public-facing professionals with compelling lived experience of loss or major life challenges; booking difficulty is medium because guests need both an emotionally resonant story and the ability to discuss it openly.

Metrics:

Episodes: 63

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 2.3k subscribers

Instagram: 7.2k followers

Topics:

Grief, Resilience, Relationships, Mental Health, Spirituality

It's Going To Be OK

Nora McInerny

● Active

● Has guests

● Verified

A conversational wellbeing podcast focused on finding hope, emotional perspective, and everyday relief, featuring recurring interviews with authors, journalists, podcasters, and other personally relatable public voices. Credible pitches include mental-health advocates, wellness and sobriety experts, authors, media personalities, and experts with compelling stories about resilience; booking difficulty is medium because guests are established but generally accessible rather than major celebrities.

Metrics:

Episodes: 460

Frequency: Biweekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Topics:

Mental Health, Wellness, Resilience, Optimism, Self Care

No Barriers

Erik Weihenmayer

● Active

● Has guests

● Verified

An interview-led inspirational show focused on perseverance, disability, adaptation, and people who have defied significant odds, with external guests including accomplished advocates, leaders, and individuals with compelling transformation stories. Credible pitches include disability advocates, adaptive athletes, accessibility innovators, civil-rights leaders, and other high-achieving people with distinctive resilience narratives; booking difficulty is medium.

Metrics:

Episodes: 219

Frequency: Monthly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 1.9k subscribers

Instagram: 11.0k followers

Topics:

Disability, Accessibility, Resilience, Adaptation, Perseverance

Live Inspired Podcast with John O'Leary

John O'Leary

● Active

● Has guests

● Verified

This is an inspirational personal-development interview show featuring weekly conversations with authors, advocates, founders, and subject-matter experts about adversity, purpose, meaningful living, and practical life lessons, alongside a solo motivational episode. PR agencies could credibly pitch authors, inspirational speakers, healthcare and caregiving advocates, cultural or faith experts, and leaders with compelling transformation stories; booking difficulty is medium.

Metrics:

Episodes: 905

Frequency: Multiple_weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

YouTube: 8.1k subscribers

Instagram: 33.0k followers

Topics:

Personal Development, Resilience, Christianity

Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

Ryan Munsey

● Active

● Has guests

● Verified

This is an interview-driven human performance and personal development show featuring professional athletes, performance coaches, authors, entrepreneurs, and other high-achieving specialists. Agencies could credibly pitch Olympic athletes, elite coaches, psychologists or psychiatrists, habit experts, bestselling authors, and founders with compelling performance or behavior-change frameworks; booking difficulty is medium because guests generally need substantial expertise, achievements, or a distinctive success story.

Metrics:

Episodes: 150

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

YouTube: 180 subscribers

Instagram: 13.0k followers

Topics:

Human Performance, Habits, Resilience, Self Improvement

The New School at Commonweal

Michael Lerner

● Active

● Has guests

● Verified

An event-based interview and lecture podcast focused on healing, resilience, environmental stewardship, consciousness, the arts, and meaning, typically featuring established authors, academics, artists, and civic or health leaders. Agencies could credibly pitch published authors, researchers, institutional leaders, artists, and social-impact experts with substantial work in these areas; booking is likely high difficulty because the show favors prominent thought and action leaders.

Metrics:

Episodes: 500

Frequency: Irregular

Rating: 4.5/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 13.4k subscribers

Instagram: 1.7k followers

Topics:

Healing, Resilience, Consciousness, Environment, End Of Life

F* It!

Amy Ledin

● Active

● Has guests

● Verified

This is a primarily solo personal-development and health-and-fitness strategy show focused on helping women overcome major life challenges through fitness, nutrition, habits, and resilience; external interviews appear occasional and expert-led. Credible pitches include strength coaches, nutrition professionals, behavior-change specialists, and midlife women’s health experts with practical, experience-based guidance. Booking difficulty is likely low, with an accessible-professional caliber appropriate for subject-matter experts rather than celebrities.

Metrics:

Episodes: 248

Frequency: Multiple_weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 35.0k followers

Topics:

Fitness, Nutrition, Resilience, Habits, Personal Development

Mentor Buffet

Alexi Pappas

● Active

● Has guests

● Verified

This is a mentorship-focused interview podcast featuring athletes, writers, creatives, entrepreneurs, and other accomplished people discussing the mentors and personal experiences that shaped their careers. PR agencies could credibly pitch authors, elite or adaptive athletes, filmmakers, entrepreneurs, and experts with distinctive journeys, resilience stories, or meaningful mentorship insights; booking difficulty is low to medium because the show also features people from the host’s personal network.

Metrics:

Episodes: 78

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

Topics:

Mentorship, Resilience, Athletes, Creative Careers, Entrepreneurship

So Worth Loving

Eryn Eddy Adkins

● Active

● Has guests

● Verified

This interview-led personal-growth and Christian living podcast focuses on self-worth, resilience, faith, heartbreak, and rebuilding, typically featuring candid conversations with entrepreneurs, coaches, and professionals who have navigated adversity or major life transitions. PR agencies could credibly pitch entrepreneurs, leadership and high-performance coaches, wellness professionals, authors, and faith-oriented experts with compelling personal transformation stories; booking difficulty is likely low to medium because recent guests are accessible professionals rather than highly prominent public figures.

Metrics:

Episodes: 13

Frequency: Biweekly

Rating: 4.0/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 84 subscribers

Instagram: 66.0k followers

Topics:

Self Worth, Resilience, Christianity, Relationships, Entrepreneurship

The Brave Table with Dr. Neeta Bhushan

Dr. Neeta Bhushan

● Active

● Has guests

● Verified

This is a weekly interview show focused on emotional health, resilience, wellness, and navigating personal challenges, featuring external psychiatrists, physicians, founders, and wellness experts. Agencies could credibly pitch established clinicians, mental-health and wellness authorities, authors, purpose-driven founders, and experts with practical resilience or personal-development frameworks; booking difficulty is medium.

Metrics:

Episodes: 434

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Topics:

Resilience, Mental Health, Emotional Fitness, Wellness, Relationships

The Healing In Sharing

Jennifer Lee

● Active

● Has guests

● Verified

This is an interview-led healing and resilience podcast focused on women’s personal stories of trauma, recovery, restoration, and rebuilding, featuring external guests with lived experience and advocacy or mission-driven work. Suitable pitches include survivor-advocates, trauma-informed professionals, authors, nonprofit leaders, and experts in domestic violence, sexual trauma, addiction recovery, or emotional healing; booking difficulty is likely low to medium.

Metrics:

Episodes: 118

Frequency: Biweekly

Rating: 4.7/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 56 subscribers

Instagram: 925 followers

Topics:

Trauma Recovery, Domestic Violence, Resilience, Healing, Women's Empowerment

Superwomen with Rebecca Minkoff

Rebecca Minkoff

● Active

● Has guests

● Verified

This is a weekly interview podcast focused on women’s ambition, resilience, vulnerability, career reinvention, and entrepreneurship, featuring accomplished founders, entertainers, creators, and public figures. Agencies could credibly pitch notable women executives, entrepreneurs, authors, wellness founders, entertainers, and experts with compelling personal transformation stories; booking difficulty is high because recent guests have substantial public profiles and distinctive achievement narratives.

Metrics:

Episodes: 431

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

YouTube: 7.6k subscribers

Instagram: 859.0k followers

Topics:

Women's Leadership, Entrepreneurship, Resilience, Career, Wellness

Lives Less Ordinary

Jo Fidgen, Asya Fouks

● Active

● Has guests

● Verified

This BBC human-interest interview series focuses on extraordinary true stories, with external guests sharing dramatic first-person experiences of love, loss, survival, adversity, and transformation. PR agencies could credibly pitch clients with compelling lived experiences—such as survivors, couples or families with unusual journeys, and journalists or filmmakers with remarkable personal stories—but booking is likely medium difficulty because the show is editorially selective and requires a strong narrative rather than conventional expertise or celebrity.

Metrics:

Episodes: 237

Frequency: Weekly

Rating: 4.6/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

Topics:

Human Interest, Relationships, Resilience, Survival, Adversity

The Motivation Show

Eli Marcus

● Active

● Has guests

● Verified

This is a motivational interview show focused on resilience, achievement, health, peak performance, and personal success, typically featuring accomplished athletes, entrepreneurs, authors, physicians, and business leaders. Suitable clients include motivational speakers, bestselling authors, elite performers, founders, investors, and credentialed health experts with compelling stories of overcoming adversity or achieving exceptional results; booking difficulty is medium.

Metrics:

Episodes: 105

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

Topics:

Motivation, Resilience, Peak Performance, Entrepreneurship, Success

RIDEOUT: The Other Side of Hard

Ken Rideout

● Active

● Has guests

● Verified

This is a long-form interview show focused on resilience, redemption, and overcoming extreme personal or professional adversity, typically featuring elite athletes and coaches with firsthand stories of high-performance careers and difficult turning points. Credible pitches include championship athletes, renowned coaches, and other high-performance leaders with significant accomplishments and compelling recovery or reinvention narratives; booking difficulty is high.

Metrics:

Episodes: 68

Frequency: Multiple_weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

YouTube: 10.3k subscribers

Instagram: 131.0k followers

Topics:

Resilience, Combat Sports, Endurance Sports, Coaching, High Performance

Reclaiming with Monica Lewinsky

Monica Lewinsky

● Active

● Has guests

● Verified

An interview podcast focused on identity, vulnerability, resilience, grief, and reclaiming one’s story, it features intimate conversations with prominent cultural figures, authors, actors, comedians, and thinkers. Credible pitches include acclaimed writers, public intellectuals, performers, advocates, and experts with distinctive personal experiences or expertise related to trauma, culture, self-exploration, or resilience; booking difficulty is high because the show attracts established public figures.

Metrics:

Episodes: 82

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

YouTube: 87.0k subscribers

Topics:

Self Discovery, Resilience, Trauma, Feminism

Full Circle Chat Podcast

Christian Ume-Ezeoke

● Active

● Has guests

● Verified

Interview-led conversations focused on leadership, resilience, entrepreneurship, public service, and personal transformation, typically featuring practitioners and community leaders with firsthand professional or lived experience. Suitable pitches include leadership coaches, veterans, therapists, entrepreneurs, public servants, and resilience experts; booking difficulty is low because the show favors accessible professionals over highly prominent public figures.

Metrics:

Episodes: 48

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 15.6k subscribers

Instagram: 6.0k followers

Topics:

Leadership, Resilience, Entrepreneurship, Public Service, Personal Transformation

Turning The Tables By Teresa Giudice

Teresa Giudice

● Active

● Has guests

● Verified

An interview-led reality and entertainment podcast focused on resilience, personal reinvention, family, and life after adversity, typically featuring reality-TV personalities, social-media creators, and entertainers with compelling personal or career-turnaround stories. PR agencies could credibly pitch recognizable creators, reality personalities, actors, and entertainment professionals with an authentic resilience narrative or strong connection to pop culture; booking difficulty is medium because guests generally need a public profile and a story that fits Teresa Giudice’s personal, conversational format.

Metrics:

Episodes: 127

Frequency: Weekly

Rating: 4.3/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

YouTube: 74.0k subscribers

Instagram: 22.0k followers

Topics:

Reality Television, Resilience, Entrepreneurship, Family, Pop Culture

Be Unmessablewith: The Podcast hosted by Josselyne Herman-Saccio

Josselyne Herman-Saccio

● Active

● Has guests

● Verified

This is a personal-development and transformational coaching show combining solo expert episodes with interviews featuring coaches, entrepreneurs, business leaders, and wealth-building professionals. Agencies could credibly pitch transformation experts, executive and business coaches, entrepreneurs with compelling resilience stories, marketing leaders, and accessible financial educators; booking difficulty is low to medium because guests are established professionals but not generally major celebrities or nationally prominent figures.

Metrics:

Episodes: 226

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 1.9k subscribers

Instagram: 8.9k followers

Topics:

Coaching, Resilience, Entrepreneurship, Personal Development

Let's Try This Again with B. Simone

Braelyn Simone

● Active

● Has guests

● Verified

An interview-led personal-growth and healing show centered on resilience, purpose, faith, relationships, and second chances, typically featuring one-on-one conversations with entertainers, artists, and relationship commentators, plus occasional panel discussions. Suitable pitches include public figures, faith-oriented artists, relationship experts, and creators with compelling stories of adversity, healing, or transformation; booking difficulty is medium because the show mixes recognizable personalities with more accessible subject-matter voices.

Metrics:

Episodes: 129

Frequency: Multiple_weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

YouTube: 84.1k subscribers

Instagram: 174.0k followers

Topics:

Healing, Resilience, Christianity, Relationships

Mentally Stronger with Therapist Amy Morin

Amy Morin

● Active

● Has guests

● Verified

An expert-led mental health and psychology show combining therapist-hosted solo episodes with interviews featuring clinicians, academic researchers, and authors who offer evidence-based perspectives on resilience, emotional health, and behavior change. Strong pitch candidates include licensed therapists, physicians, psychology researchers, and authors with recognized expertise or a compelling, relevant framework; booking difficulty is medium because guests are highly credentialed and the host has an established platform.

Metrics:

Episodes: 354

Frequency: Multiple_weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Instagram: 79.0k followers

Topics:

Mental Strength, Psychology, Resilience, Mental Health, Emotional Intelligence

EPIC Begins With 1 Step Forward

Zander Sprague

● Active

● Has guests

● Verified

This is an interview-driven personal-development show focused on resilience, overcoming adversity, purposeful achievement, and practical growth, featuring entrepreneurs, clinicians, authors, and advocates with compelling life or professional transformation stories. PR agencies could credibly pitch accessible experts, founders, therapists, authors, recovery advocates, and leaders who can pair firsthand experience with actionable guidance; booking difficulty is likely low to medium.

Metrics:

Episodes: 138

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

Topics:

Personal Development, Resilience, Entrepreneurship, Mental Health, Motivation

Point Of Impact With Aaron Hale

Aaron Hale

● Active

● Has guests

● Verified

Interview-led personal development and impact show focused on leadership, overcoming adversity, entrepreneurship, and building a meaningful legacy, with external guests including accomplished entrepreneurs, military and first-responder leaders, and authors. PR agencies could credibly pitch leadership experts, veteran and first-responder wellness specialists, entrepreneurs, and authors with practical experience in resilience, high-pressure decision-making, or financial independence; booking difficulty is medium.

Metrics:

Episodes: 174

Frequency: Multiple_weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

YouTube: 819 subscribers

Instagram: 3.5k followers

Topics:

Leadership, Entrepreneurship, Resilience, Real Estate, Personal Development

The 10 Ninety Podcast

Mason Sawyer

● Active

● Has guests

● Verified

Interview-led resilience and grief programming featuring people with firsthand experience of devastating loss, recovery, and rebuilding, alongside occasional mental-health professionals. Agencies could credibly pitch bereaved parents, trauma and grief counselors, addiction-recovery advocates, suicide-loss survivors, and authors or speakers with deeply personal resilience stories; booking difficulty is low because guests are generally accessible professionals or compelling lived-experience voices rather than major public figures.

Metrics:

Episodes: 203

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 4.3k subscribers

Instagram: 41.0k followers

Topics:

Grief, Resilience, Bereavement, Mental Health, Recovery

Sports Will Save Us All | A Sports Podcast Where Sports Are Just the Beginning

Sasha Graham

● Active

● Has guests

● Verified

Sports Will Save Us All uses sports as the entry point to explore deeper human themes like mental health, identity, resilience, and life after competition. It’s a strong booking platform for athletes, coaches, and change-makers who want to share behind-the-scenes stories in an intimate, well-researched format.

Metrics:

Episodes: 218

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 36 subscribers

Instagram: 5.3k followers

Topics:

Sports, Mental Health, Resilience, Disability Sports, Women's Sports

Inspire change.

Jordan Mulligan

● Active

● Has guests

● Verified

Interview-led motivational conversations focused on resilience, discipline, mindset, and personal transformation, typically featuring prominent military veterans, elite operators, athletes, and performance-oriented leaders. Strong guest candidates include decorated special operations veterans, founders, elite athletes or coaches, and recognized experts in trauma recovery or human performance; booking difficulty is high because the show targets highly accomplished guests with compelling life stories.

Metrics:

Episodes: 236

Frequency: Multiple_weekly

Rating: 4.6/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

Topics:

Special Forces, Resilience, Mindset, Motivation, Leadership

PASSION PURPOSE AND POSSIBILITIES

Candice Snyder

● Active

● Has guests

● Verified

A weekly interview show focused on purpose, resilience, personal transformation, meaningful work, and health, featuring external guests such as authors, speakers, advocates, military veterans, and clinical professionals. PR agencies could credibly pitch purpose-driven entrepreneurs, resilience experts, workplace advocates, wellness practitioners, authors, and mission-led professionals; booking difficulty is medium, with strong preference for guests who have a compelling adversity-to-impact story and established expertise.

Metrics:

Episodes: 292

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Topics:

Resilience, Self Care, Advocacy, Wellness

Making Space with Hoda Kotb

Hoda Kotb

● Active

● Has guests

● Verified

This is a weekly interview podcast focused on resilience, emotional wellbeing, and meaningful life experiences, featuring high-profile entertainers, authors, advocates, and other public figures. Agencies could credibly pitch nationally recognized authors, wellness or mental-health experts, advocates, and public figures with compelling personal stories tied to a current book, initiative, or cause, but booking is very difficult because the show regularly features major celebrities and prominent authors.

Metrics:

Episodes: 167

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: >100k

Gender skew: Female

Location: USA

Instagram: 5.0M followers

Topics:

Resilience, Wellness, Spirituality, Mental Health, Women's Health

The Determined Society with Shawn French | Adversity & Mindset

Shawn French

● Active

● Has guests

● Verified

This is a weekly interview podcast focused on adversity, determination, resilience, and mindset, featuring candid conversations with athletes, entrepreneurs, journalists, and other public figures. Credible pitches include accomplished athletes, founders with compelling recovery or reinvention stories, journalists, authors, and experts in mental health or personal resilience; booking difficulty is medium because guests are credentialed and often publicly established but not limited to top-tier celebrities.

Metrics:

Episodes: 296

Frequency: Weekly

Rating: 4.6/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

YouTube: 116.0k subscribers

Instagram: 29.0k followers

Topics:

Adversity, Resilience, Mindset, Mental Health, Determination

The Adversity Advantage with Doug Bopst

Doug Bopst

● Active

● Has guests

● Verified

Interview-led personal development and health show focused on adversity, recovery, resilience, fitness, and practical behavior change, featuring prominent experts, authors, physicians, public figures, and people with compelling comeback stories. Credible pitches include addiction and recovery specialists, medical and metabolic-health experts, psychologists, fitness leaders, authors, and high-profile individuals with firsthand adversity narratives; booking difficulty is high because the show regularly features nationally recognized experts and public figures.

Metrics:

Episodes: 735

Frequency: Multiple_weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Topics:

Addiction, Recovery, Resilience, Fitness, Mental Health

Disaster Tough Podcast

John Scardena

● Active

● Has guests

● Verified

Disaster Tough Podcast offers emergency-management guidance “for emergency managers, by emergency managers,” blending data-backed preparedness lessons with practical tips for the full disaster life-cycle. Guests are field experts, and the host’s style mixes serious readiness with unexpected humor—useful for PR outreach to preparedness, public safety, and resilience stakeholders.

Metrics:

Episodes: 252

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

Instagram: 634 followers

Topics:

Emergency Management, Resilience, Preparedness, Public Safety, Disaster Recovery

American Planning Association

Mike Johnson, Divya Gandhi, Em Hall, Meghan Stromberg

● Active

● Has guests

● Verified

This is an urban-planning interview podcast covering housing, transportation, resilience, climate adaptation, and community engagement, with external guests typically drawn from practicing planners, project leaders, and occasional keynote-level experts. PR agencies could credibly pitch urban planners, infrastructure and transportation leaders, resilience specialists, affordable-housing experts, and researchers with concrete community or municipal projects; booking difficulty is medium because strong subject-matter relevance and demonstrated implementation experience matter more than broad celebrity.

Metrics:

Episodes: 292

Frequency: Irregular

Rating: 4.5/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 740.0k subscribers

Topics:

Urban Planning, Transportation, Resilience, Housing, Sustainability

Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Jon Macaskill, Will Schneider

● Active

● Has guests

● Verified

This is an interview-led show focused on mindfulness, mental fitness, physical health, emotional resilience, and leadership performance for men and teams, typically featuring credentialed specialists, authors, physicians, and experienced practitioners. Suitable pitches include subject-matter experts in psychology, relationships, neuroscience, wellness, negotiation, leadership, and performance—especially authors or professionals with substantial field experience; booking difficulty is medium.

Metrics:

Episodes: 463

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

YouTube: 7.3k subscribers

Instagram: 1.9k followers

Topics:

Mindfulness, Men's Health, Resilience, Leadership, Performance

Deep Spirituality

Russ Ewell

● Active

● Has guests

● Verified

Deep Spirituality blends candid faith-and-life conversations with practical themes like anxiety, vulnerability, and resilience. It’s a strong platform for guests who can connect spirituality to real challenges and personal expertise, especially when they can speak to growth and God-centered perspective.

Metrics:

Episodes: 250

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

YouTube: 6.1k subscribers

Instagram: 2.3k followers

Topics:

Christianity, Resilience, Anxiety, Parenting, Neurodiversity

Team Never Quit

Marcus Luttrell, Melanie Luttrell, Hunter Juneau

● Active

● Has guests

● Verified

This is a weekly interview show focused on resilience, perseverance, and extraordinary “never quit” stories, typically featuring external guests with notable personal achievements, adversity-to-success narratives, or mission-driven work. Credible pitches include decorated military and first responders, elite athletes, disability advocates, nonprofit founders, and motivational speakers with compelling firsthand stories; booking difficulty is medium because guests need a distinctive, inspirational achievement rather than only professional expertise.

Metrics:

Episodes: 469

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: >100k

Gender skew: Male

Location: USA

YouTube: 115.0k subscribers

Instagram: 171.0k followers

Topics:

Resilience, Military, Veterans, Perseverance, Adversity

Crystal Paine Show

Crystal Paine

● Active

● Has guests

● Verified

A values-driven, practical lifestyle show hosted by Crystal Paine, focused on taking intentional next steps in real life—family, parenting, and personal resilience. It’s especially strong for guests who can share lived experience and actionable guidance around grief, hardship, and helping others heal or build capable routines at home.

Metrics:

Episodes: 348

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

Topics:

Parenting, Grief, Resilience, Christianity, Family

Becoming Unshakable With Heather R. Younger

Heather R. Younger

● Active

● Has guests

● Verified

This is an interview-led leadership podcast focused on steadiness, resilience, trust, and navigating change, typically featuring executives and senior leaders with firsthand responsibility for people and organizations. Strong prospects include CEOs, senior executives, leadership experts, and organizational-change practitioners who can share credible experiences of leading through pressure, setbacks, or uncertainty; booking difficulty is medium.

Metrics:

Episodes: 442

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 2.1k subscribers

Instagram: 3.2k followers

Topics:

Leadership, Resilience, Workplace Culture, Executive Coaching, Wellness

The High Performance Life

Scott Danner

● Active

● Has guests

● Verified

Interview-led personal development and high-performance show covering leadership, business, relationships, health, and mindset, with recurring external guests who are authors, leadership experts, elite athletes, speakers, and founders. Agencies could credibly pitch accomplished experts with published books, substantial coaching or organizational experience, recognized athletic or resilience achievements, or practical frameworks for improving performance; booking difficulty is medium to high.

Metrics:

Episodes: 187

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 1.4k subscribers

Instagram: 2.8k followers

Topics:

Leadership, High Performance, Resilience, Mindset, Relationships

Emotional Longevity

Elisha Goldstein

● Active

● Has guests

● Verified

This is an emotional-health and psychology interview show focused on resilience, mindfulness, relationships, and evidence-based strategies for improving well-being, with occasional solo episodes from the host and expert guest conversations. Suitable pitches include licensed psychologists, behavioral-health physicians, sleep specialists, researchers, and authors with established expertise and practical, research-backed insights; booking difficulty is medium because guests generally need strong professional credentials rather than celebrity status.

Metrics:

Episodes: 62

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Topics:

Emotional Health, Resilience, Mindfulness, Psychology, Relationships

Project Endure Podcast

Joe Rinaldi

● Active

● Has guests

● Verified

This interview-led personal development show focuses on resilience, endurance, perspective, and finding purpose through adversity, with recurring guests who bring compelling lived experience alongside professional, athletic, advocacy, or authorship credentials. Credible pitches include authors, mental-health advocates, nonprofit leaders, adaptive athletes, educators, coaches, and experts with substantive stories of recovery or perseverance; booking difficulty is likely low to medium because the show features accessible rising experts rather than nationally prominent figures.

Metrics:

Episodes: 232

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Topics:

Resilience, Endurance Sports, Adversity, Mental Health, Personal Growth

The Suffering Podcast

Kevin Donaldson

● Active

● Has guests

● Verified

Interview-driven personal development show focused on adversity, resilience, trauma, recovery, and rebuilding purpose, typically featuring guests with compelling lived experiences alongside relevant professional or advocacy expertise. PR agencies could credibly pitch authors, therapists, founders, advocates, former law-enforcement professionals, and resilience or recovery experts with transformative stories; booking difficulty is low.

Metrics:

Episodes: 297

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 62.1k subscribers

Instagram: 11.0k followers

Topics:

Adversity, Resilience, Personal Development, Trauma, Recovery

The Built Different Podcast with Dr. Zach Clinton

Dr. Zach Clinton

● Active

● Has guests

● Verified

A weekly Christian personal-development interview show focused on resilience, leadership, mental health, relationships, family, and faith, featuring established motivational speakers, athletes, military leaders, counselors, pastors, authors, and entertainers. Suitable clients include Christian authors and speakers, mental-health professionals, military or athletic leaders, pastors, family advocates, and public figures with credible stories of adversity and redemption; booking difficulty is high because recent guests have included nationally recognized personalities with major media, military, music, or publishing credentials.

Metrics:

Episodes: 318

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 3.0k subscribers

Instagram: 3.6k followers

Topics:

Christianity, Resilience, Mental Health, Leadership, Family

Life's a Mitch Podcast

Mitch

● Active

● Has guests

● Verified

Life’s a Mitch Podcast is built around candid, character-driven stories from interesting people—often from unusual backgrounds—and includes a playful, venting segment that tends to make episodes both heartfelt and funny. For PR, it’s a strong fit for guests who can share a compelling personal narrative with real stakes and quotable moments.

Metrics:

Episodes: 129

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

Instagram: 1.3k followers

Topics:

Resilience, Leadership, Mental Health, Personal Growth, Veterans

Architect of Resilience

Chris Duffin

● Active

● Has guests

● Verified

Interview-led show focused on strength, resilience, human performance, health optimization, and injury recovery, typically featuring doctors, clinicians, coaches, researchers, founders, and athletes as external guests. Suitable pitches include sports-medicine and regenerative-health specialists, performance coaches, longevity and metabolic-health experts, and accomplished athletes; booking difficulty is medium because guests need credible subject-matter expertise but do not appear limited to globally prominent figures.

Metrics:

Episodes: 170

Frequency: Biweekly

Rating: 4.7/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

Instagram: 341.0k followers

Topics:

Strength, Resilience, Performance, Injury Recovery, Longevity

Gravity Podcast

Chris

● Active

● Has guests

● Verified

Gravity Podcast is a grounded, values-driven show built around resilience, leadership under pressure, and personal healing. For PR pitching, it’s a strong fit for authors, speakers, and community leaders whose work helps people navigate trauma, adversity, and recovery—especially in high-stress or first-responder communities.

Metrics:

Episodes: 256

Frequency: Multiple_weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

YouTube: 233 subscribers

Topics:

Resilience, Leadership, Healing, Mental Health, Trauma

Tenacity with Sonia C.

Sonia Couto

● Active

● Has guests

● Verified

This is an interview podcast focused on entrepreneurship, leadership, and the resilience required to rebuild through failure, featuring founders and business leaders with firsthand experience of pivots, disruption, and long-term growth. Suitable pitches include founders, CEOs, startup operators, agency owners, and technology leaders who can discuss major setbacks, enterprise growth, leadership under pressure, or rebuilding after personal or professional disruption; booking difficulty is medium.

Metrics:

Episodes: 133

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 2.2k subscribers

Instagram: 20.0k followers

Topics:

Entrepreneurship, Resilience, Leadership, Startups, Business

BECOME Empowered

Sabine Kvenberg

● Active

● Has guests

● Verified

This interview-led personal development podcast focuses on the personal and professional journeys of accomplished individuals, with external conversations centered on resilience, reinvention, courage, and achievement. Agencies could credibly pitch founders, executives, authors, coaches, veterans, and experts with compelling transformation stories or practical strategies for overcoming major setbacks; booking difficulty is low to medium because the featured guests are credible professionals rather than top-tier celebrities.

Metrics:

Episodes: 194

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 302 subscribers

Instagram: 2.2k followers

Topics:

Resilience, Personal Development, Entrepreneurship, Leadership

Common Denominator with Moshe Popack

Moshe Popack

● Active

● Has guests

● Verified

This is a weekly interview podcast focused on business, leadership, mindset, resilience, and purpose, typically featuring entrepreneurs, coaches, business specialists, and people with compelling personal stories. Suitable pitches include founders with distinctive scaling or investing expertise, performance and mindset coaches, business leaders, and individuals who can speak credibly about overcoming major adversity; booking difficulty is likely medium because guests have strong specialized narratives but are generally accessible professionals rather than major celebrities.

Metrics:

Episodes: 300

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 4.7k subscribers

Instagram: 79.0k followers

Topics:

Leadership, Entrepreneurship, Resilience, Mindset, Wellness

Stay On Course: Ingredients for Success

Julie Riga

● Active

● Has guests

● Verified

A weekly interview show focused on purpose-driven leadership, executive growth, resilience, and practical success lessons, typically featuring founders, executives, coaches, and specialized professionals with personal or professional transformation stories. PR agencies could credibly pitch authors, leadership experts, wellness professionals, entrepreneurs, and executives with concrete expertise and usable frameworks; booking difficulty is low because the guest profile favors accessible professionals and rising experts rather than major celebrities.

Metrics:

Episodes: 189

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 139 subscribers

Instagram: 11.0k followers

Topics:

Leadership, Executive Presence, Resilience, Entrepreneurship

Heartbeat For Hire with Lyndsay Dowd

Lyndsay Dowd

● Active

● Has guests

● Verified

Interview-led leadership and resilience podcast featuring external CEOs, executives, authors, athletes, journalists, and other high-achieving professionals who share personal stories and lessons about leadership and culture. A PR agency could credibly pitch CEOs, founders, leadership consultants, business authors, athletes, and other recognized experts with strong transformation or resilience narratives; booking difficulty is medium because the show favors credible, accomplished guests with compelling personal stories.

Metrics:

Episodes: 217

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 1.8k subscribers

Instagram: 1.8k followers

Topics:

Leadership, Resilience, Workplace Culture, Entrepreneurship, Business

The Resilient Show

Chad Robichaux

● Active

● Has guests

● Verified

An interview show focused on resilience, military and veteran experiences, faith, leadership, and civic responsibility, featuring decorated operators, founders, pastors, subject-matter experts, and recognizable public figures. PR agencies could credibly pitch accomplished veterans, military and first-responder leaders, faith leaders, entrepreneurs, authors, and experts with compelling perspectives on resilience or national issues; booking difficulty is high because guests generally bring substantial credentials, public visibility, or firsthand experience.

Metrics:

Episodes: 150

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

YouTube: 74.5k subscribers

Instagram: 123.0k followers

Topics:

Resilience, Military, Veterans, Christianity, Patriotism

Nothing Left Unsaid

Tim Green, Troy Green

● Active

● Has guests

● Verified

An interview-driven human-interest show focused on candid conversations about adversity, health, military experience, public crises, and personal truth, typically featuring prominent journalists, clinicians, veterans, and other notable figures. Credible pitches include nationally recognized experts, journalists, authors, decorated military veterans, and specialists with compelling firsthand experiences; booking difficulty is high because the show favors prominent guests with substantial stories and credentials.

Metrics:

Episodes: 131

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 6.4k subscribers

Instagram: 2.5k followers

Topics:

Als, Resilience, Veterans, Psychology, Adversity

Acta Non Verba

Marcus Aurelius Anderson

● Active

● Has guests

● Verified

This is an interview-driven leadership and mindset show focused on adversity, resilience, action-oriented performance, and personal transformation, typically featuring authors, veterans, executives, entrepreneurs, and specialized experts. PR agencies could credibly pitch accomplished leadership authors, military or public-safety veterans, high-performance coaches, entrepreneurs, and experts with practical frameworks or compelling adversity stories; booking difficulty is medium because guests generally have substantial professional achievements, published work, or recognized expertise.

Metrics:

Episodes: 200

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

YouTube: 1 subscribers

Instagram: 11.0k followers

Topics:

Leadership, Resilience, Adversity, Mindset, Entrepreneurship

WORLD GONE GOOD

Steve Silverman

● Active

● Has guests

● Verified

This is an uplifting human-interest interview show focused on everyday people, personal turning points, and positive contributions to the world, with recurring guests who share firsthand experiences, professional journeys, or creative work. Suitable pitches include authors, poets, mentors, professionals, and emerging changemakers with an authentic story, useful perspective, or new book or project; booking difficulty is likely low because guests do not generally need major public prominence.

Metrics:

Episodes: 289

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Instagram: 858 followers

Topics:

Human Interest, Kindness, Resilience, Personal Growth

Back2Basics: Reconnecting to the essence of YOU

Leticia Latino

● Active

● Has guests

● Verified

An interview-driven personal development show focused on self-connection, purpose, resilience, and meaningful life transitions, featuring external guests such as authors, creatives, lawyers, musicians, and other professionals. PR agencies could credibly pitch accessible experts, authors, artists, coaches, and leaders with compelling personal journeys, practical insights, or a book, music, or career project; booking difficulty is low.

Metrics:

Episodes: 340

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

Topics:

Self Discovery, Resilience, Leadership, Spirituality

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100 Mid-Sized Resilience Podcasts Actively Seeking Guest Voices

What We Mean by "Resilience"

How to Use This List

Find These Shows in Podseeker

Each Show Below Includes:

Hashivenu

MindBodySpace

FailCraft

The INNER Estate with Bridget Ann Stuart

1 Year 1 Fear with Cara Flynn

The Space In-Between

The MISOGI Method - Experience a New Comfort Zone

High Five Success Stories

Game Changers with Molly Fletcher

I Am Refocused Radio

​BECAUSE EVERYONE HAS A STORY "BEHAS"

The Amberly Lago Show: Stories of True Grit and Grace

Finding Your Summit

Never Ever Give Up Hope

The Hard Way With Joe De Sena

What Fuels You

Miracle Mentality with Tim Storey (Motivation, Self Help, and Mental Health)

Elevation Nation

The Michael James Way

Step Into Next

Mile 40 Podcast

Searching For Heroes With Benjamin Hall

Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing

Comfort Food with Kelly Rizzo

It's Going To Be OK

No Barriers

Live Inspired Podcast with John O'Leary

Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

The New School at Commonweal

F* It!

Mentor Buffet

So Worth Loving

The Brave Table with Dr. Neeta Bhushan

The Healing In Sharing

Superwomen with Rebecca Minkoff

Lives Less Ordinary

The Motivation Show

RIDEOUT: The Other Side of Hard

Reclaiming with Monica Lewinsky

Full Circle Chat Podcast

Turning The Tables By Teresa Giudice

Be Unmessablewith: The Podcast hosted by Josselyne Herman-Saccio

Let's Try This Again with B. Simone

Mentally Stronger with Therapist Amy Morin

EPIC Begins With 1 Step Forward

Point Of Impact With Aaron Hale

The 10 Ninety Podcast

Sports Will Save Us All | A Sports Podcast Where Sports Are Just the Beginning

Inspire change.

PASSION PURPOSE AND POSSIBILITIES

Making Space with Hoda Kotb

The Determined Society with Shawn French | Adversity & Mindset

The Adversity Advantage with Doug Bopst

Disaster Tough Podcast

American Planning Association

Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Deep Spirituality

Team Never Quit

Crystal Paine Show

Becoming Unshakable With Heather R. Younger

The High Performance Life

Emotional Longevity

Project Endure Podcast

The Suffering Podcast

The Built Different Podcast with Dr. Zach Clinton

Life's a Mitch Podcast

Architect of Resilience

Gravity Podcast

Tenacity with Sonia C.

BECOME Empowered

Common Denominator with Moshe Popack

Stay On Course: Ingredients for Success

Heartbeat For Hire with Lyndsay Dowd

The Resilient Show

Nothing Left Unsaid

BECAUSE EVERYONE HAS A STORY "BEHAS"