Episodes: 465
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Male
Location: USA
YouTube: 7.3k subscribers
Instagram: 1.9k followers
Publicly listed emails
jon@mentalkingmindfulness.com
info@mentalkingmindfulness.com
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Jon Macaskill - Co-host focused on mindfulness, mental fitness, emotional resilience, and performance for men and teams.
Will Schneider - Co-host focused on mindfulness, mental fitness, emotional resilience, and performance for men and teams.
Dr. Celeste Holbrook - Men's Intimacy, Purity Culture, Emotional Expression, Desire Differences, Rejection, And Relationships.
Janel Penaflor - The Science Of Focus, The Nervous System, The Prefrontal Cortex, The Polyvagal Ladder, And Stillness.
Dr. Mark Gordon - Peptides, Neuroinflammation, Traumatic Brain Injury, PTSD, Depression, Cognitive Decline, Hormones, And Treatment Safety.
Derek Gaunt - Tactical Empathy, Hostage Negotiation, Listening, Influence, Difficult Conversations, And Toxic Leadership.
Dr. Catharine Arnston - Algae Nutrition, Mitochondrial Energy, Antioxidants, Nitric Oxide, Men's Hormone Health, Heavy-metal Detoxification, And Longevity.
Pain Is a Doorway: Alexander Love on Forgiving His Father’s Killer, Turning Toward What Hurts, and Why Being a Good Man Takes Courage
September 07, 2026
In 1998, Alexander Love’s father was murdered. Years later, he sat down — on Zoom — with the man who did it. And what he found there was not what anyone expected.Alexander Love is an acupuncturist, developmental coach, and senior faculty at the Newfield Network, where he created the Lumina Process — an integrative approach to shadow work weaving together Eastern wisdom, Integral theory, parts work, and polarity work. His TEDx talk is titled “How Embracing Pain Creates a Legacy of Love,” and h...
Why Asking for Help Early Is the Whole Game — Dr. Adjoa Smalls-Mantey, ER Psychiatrist
August 31, 2026
The crisis almost never arrives all at once. It builds — quietly, gradually — and then one day, people break.Dr. Adjoa Smalls-Mantey has stood in two of the most extreme places a human can be. As an emergency psychiatrist in New York City, she sits with people at the absolute edge of crisis. Off the clock, she looks for her own edge on the sides of mountains —. A physician-scientist trained at Oxford and Columbia with a PhD in HIV immunology, an award-winning author, and a national mental hea...
Male Loneliness Epidemic, and How Emotional Intelligence can help men Connect. - Dr. J.J. Kelly
August 24, 2026
One of the biggest reasons why many men are suffering with loneliness is their lack of emotional intelligence and emotional literacy. Dr. J.J. Kelly, the Punk Rock Doc, is a clinical psychologist who runs a practice called The Unorthodox. She is the author of the Holy Shit book series and recently wrote a piece for Vice on why men are so damn lonely. In this returning appearance, she joins Jon and Will to make a blunt, funny, and genuinely useful case: the male loneliness epidemic is about em...
Publicly listed emails
jon@mentalkingmindfulness.com
info@mentalkingmindfulness.com
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