The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric J. Zimmer, Eric (newsletter segment mentioned as 'Eric')

nicole@oneyoufeed.net

For verified host and producer emails, sign up to view.

Booking Overview

The One You Feed is a personal growth and emotional resilience show featuring well-known authors who help listeners build self-compassion, manage difficult inner experiences, and live with purpose. It’s a strong fit for PR outreach to thought leaders in psychology, mindfulness, and human resilience, offering a values-driven platform with practical takeaways.

Metrics

Episodes: 1010

Frequency: Weekly

Rating: 4.5/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

YouTube: 2.4k subscribers

Instagram: 11.0k followers

Contact Information

nicole@oneyoufeed.net

For verified host and producer emails, sign up to view.

Host

Eric J. Zimmer - Host of The One You Feed. Leads conversations focused on resilience, self-compassion, and purpose, often bridging psychological and mindfulness perspectives into practical, small-step guidance for ...

Eric (newsletter segment mentioned as 'Eric') - Runs the show’s “Weekly Bite of Wisdom” email and supports the episode’s action-oriented framing around mental health, relationships, purpose, habits, and personal growth.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Best-selling or widely recognized authors and public-facing experts in personal growth, psychology, meditation/mindfulness, and resilience—often with either academic authority, substantial teaching practice, or compelling lived-experience-based credibility.
Required Achievements:  
Published books with significant readership, Notable media presence (podcasts, interviews, speaking), Recognized expertise in mindfulness/therapy/coaching or resilience, For some guests: public advocacy and storytelling grounded in lived experience

Recent Guest Discussions

Michael Bungay Stanier - Advice Coaching, Deep Listening, Self-awareness, Integrating One’s Shadow, Personal Growth And Coaching Paradoxes

Lodro Rinzler - Belonging/good-enough Identity, Guilt And Shame, Mindfulness And Meditation Practice, Compassion And Inherent Goodness

Suleika Jaouad - Resilience Through Serious Illness, Living In Uncertain “in-between” Periods, Pain Vs. Suffering, Community, Agency, Meaning-making

Recent Topics

Resilience, Mindfulness, Self Compassion, Psychology, Shame

Episodes

Here's the recent few episodes on
The One You Feed | Personal Growth, Emotional Resilience & Purpose
:

How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer

June 12, 2026

In this episode, Rosemerry Wahtola Trommer explores how to trust life even when it breaks your heart. She talks about grief, healing, and trust following the loss of her son and father. Rosemerry shares how her daily poetry practice and spiritual teachings helped her navigate profound loss, embracing both sorrow and joy. She discusses her book All the Honey, the power of acceptance, and the mantra “adjust.” Rosemerry also discusses how openness, love, and small daily practices can support us ...

Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill

June 09, 2026

In this episode, Diana Hill explores the concept of Wise Effort and how our regrets can become powerful guides to what matters most. Drawing from psychology, Acceptance and Commitment Therapy, and Buddhist wisdom, she explains why the things that hurt most often point directly toward our deepest values. Diana also discusses how to work with regret without getting stuck in it, why discomfort can be a doorway to meaningful action, and how to focus your precious energy on what is truly worth you...

How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay Stanier

June 05, 2026

In this episode, Michael Bungay Stanier, author of the bestselling The Coaching Habit, discusses how to tame your advice monster and become a better listener. Michael shares the surprising story of self-publishing after multiple rejections, and discusses core coaching principles like staying curious longer and asking better questions. He explores paradoxes in coaching, including balancing humility with confidence and being both fierce and loving. Michael also reflects on personal growth, inte...

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