The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer

nicole@oneyoufeed.net

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Booking Overview

This is an interview-driven personal-growth show focused on emotional resilience, behavior change, self-compassion, purpose, and navigating life transitions, typically featuring authors, researchers, coaches, and subject-matter experts. PR agencies could credibly pitch psychologists, therapists, wellness experts, chronic-illness advocates, authors, and researchers with practical frameworks or personal expertise; booking difficulty is medium because the show features established thought leaders but also accessible specialists.

Metrics

Episodes: 1018

Frequency: Multiple_weekly

Rating: 4.5/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

YouTube: 2.4k subscribers

Instagram: 11.0k followers

Contact Information

nicole@oneyoufeed.net

For verified host and producer emails, sign up to view.

Host

Eric Zimmer - Behavior-change coach and creator and host of The One You Feed, focused on personal growth, emotional resilience, and helping people make meaningful, sustainable changes.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Authors, psychologists, therapists, coaches, researchers, wellness professionals, and advocates with recognized expertise, a compelling personal perspective, or a practical framework related to personal growth and emotional resilience.
Required Achievements:  
Published books, Recognized subject-matter expertise, Practical frameworks or methods, Credible personal experience relevant to the discussion

Recent Guest Discussions

Amy Kurtz - Chronic Illness, Misdiagnosis, Medical Trauma, Nervous-system Regulation, Self-advocacy, And Reclaiming Agency In Healthcare.

Paul Millerd - Career Transitions, Meaningful Work, Uncertainty, Financial Security, Freedom, Self-awareness, And Defining Success On One's Own Terms.

Simone Stolzoff - Uncertainty, Decision-making, Anxiety, Resilience, Personal Growth, And Learning To Move Forward Without Complete Certainty.

Recent Topics

Personal Growth, Emotional Resilience, Behavior Change, Self Compassion

Episodes

Here's the recent few episodes on
The One You Feed | Personal Growth, Emotional Resilience & Purpose
:

Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott

July 10, 2026

In this episode, Anne Lamott explores why waiting for the perfect community, the perfect version of ourselves, or the perfect moment keeps us from the very connection we're searching for. She discusses overcoming perfectionism, quieting the inner critic, finding the courage to walk into unfamiliar rooms, and embracing the messy, imperfect relationships that help us heal. Along the way, Anne shares her signature blend of humor, wisdom, and honesty about recovery, self-compassion, and discoveri...

When Your Health Feels Like a Rollercoaster: Finding Stability in the Chaos of Chronic Illness | Amy Kurtz

July 07, 2026

In this episode, Amy Kurtz explores the challenges of when your health feels like a roller coaster and finding stability in the chaos of chronic illness. She shares her journey through years of misdiagnosis before finally being diagnosed with late-stage Lyme disease. Amy also discusses living in the "grey area" between sickness and wellness and introduces her concept of "Medical Trauma Brain" (MTB), describing the emotional and neurological impact of chronic illness. You'll discover practical...

Why the Safe Path in Life Isn't Always the Right One | Paul Millerd

July 03, 2026

In this episode, Paul Millerd explains why the safe path in life isn’t always the right one. He explores what happens when the life that looks successful on paper no longer feels like your own. Paul also discusses why we often stay in situations that no longer fit, how fear and uncertainty shape our decisions, and what it means to define success on your own terms. You’ll learn about the tension between security and freedom, the importance of self-awareness, and how asking better questions can...

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