Podcast artwork thumbnail for The Strong Sunflowers

The Strong Sunflowers

Gisselle, Zana

Booking Overview

The Strong Sunflowers is a motivational wellness-and-mental-health podcast that blends short solo episodes with longer guest interviews about resilience and recovery. It’s a strong platform for PR outreach targeting experts who can speak to healing, personal empowerment, and real-life behavioral change in a values-forward way.

Metrics

Episodes: 255

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: 100 - 1,000

Gender skew: Female

Listener location: USA

YouTube: 18 subscribers

Instagram: 1.3k followers

Contact Information

Publicly listed emails

thestrongsunflowers@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Gisselle - Co-host of The Strong Sunflowers. In recent episodes, Gisselle discusses mental health topics such as unresolved emotions, self-worth, and nervous system impacts, and shares “Strong Girl Summer” gu...

Zana - Co-host of The Strong Sunflowers. In recent episodes, Zana opens up about her journey with depression, trauma, neurodivergence, and unmasking in safe spaces, and helps frame the show’s mental healt...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Clinical or lived-experience authority (e.g., mental health or healing professionals), arts leaders with public credibility, and speakers who can discuss resilience and recovery with depth (often involving mental health and trauma/faith contexts).
Required Achievements:  
Recognized leadership/role in a local community (e.g., theatre leadership), Published/visible speaking capacity around mental health, healing, or trauma recovery, Documented personal expertise through lived experience shared publicly

Recent Guest Discussions

Dr. Ellie Shattles - Resilience, Healing, Reclaiming Her Voice; High-demand Christianity; Marriage, Divorce; Addiction, Anxiety, Depression; Grief; Surviving Sexual Abuse By An Adoptive Parent; Religious Trauma.

Episodes

Here's the recent few episodes on
The Strong Sunflowers
:

Episode 254 - Your Mental Health Matters: Building Emotional Resilience & Finding Your Way Back to Yourself

October 05, 2026

Hello Strong Sunflower's 🌻Lets have an honest conversation about mental health, emotional resilience, and what it really means to take care of ourselves when life feels heavy.We talk about the importance of becoming more self-aware, recognizing what we need, and giving ourselves permission to slow down, reset, and ask for help when we need it. We also share personal experiences, lessons we’ve learned, and practical reminders that have helped us navigate difficult seasons and prioritize ou...

Episode 253 - Back like we never left | Happy Hispanic Heritage Month

September 28, 2026

Hello Strong Sunflowers 🌻We are so glad to be back, we've missed you. We have so much to catch up on, as we are revamping the Podcast into seasons. Just like a sunflower , we can't bloom all year around. As we focus more on quality and getting our soil filled with rich nutrients we can truly bloom. Harvest and rest is as important as the rooting and stemming. May this be a reminder that If you love something you can shape it to fit YOU at this time of your life.Building 2 BLOOM MEDIA:...

Episode 252 - Fatherhood Beyond Labels: Love, Advocacy & Authentic Living

June 15, 2026

Hello Strong Sunflower 🌻we sit down with Sergio Solano to explore his powerful journey as a father, advocate, and champion for love and acceptance. Sergio shares how embracing authenticity, supporting LGBTQ+ rights, and staying fully present for his children have shaped both his family life and personal growth.Through stories of challenges, triumphs, and meaningful life lessons, Sergio opens up about the importance of creating safe spaces, building strong family connections, and leading with ...

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The Strong Sunflowers
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Finding Strength Podcast · Medium booking difficulty · 1,000 - 10,000 listeners

Publicly listed emails

thestrongsunflowers@gmail.com

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