The Kirk Miller Podcast

Kirk Miller

kirkmiller@ultimatepodcastgroup.com

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Booking Overview

This is a solo-expert show focused on fitness, nutrition, mindset, behavior change, and sustainable performance for business leaders and ambitious professionals; the supplied recent episodes do not show a recurring external-guest format. PR agencies are unlikely to find a dependable guest-booking opportunity here, although highly credible experts in performance, nutrition, fitness, or behavioral change could be considered if the format expands; booking difficulty is therefore not established.

Metrics

Episodes: 220

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: United Kingdom

YouTube: 2.9k subscribers

Contact Information

kirkmiller@ultimatepodcastgroup.com

For verified host and producer emails, sign up to view.

Host

Kirk Miller - Former professional footballer and Men's Health cover model who specializes in fitness, nutrition, mindset, behavior change, and sustainable performance for business leaders and peak performers.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Entrepreneurs and/or performance-focused athletes with credible real-world experience managing nutrition/habits under constraints (travel, family, busy business schedules).
Required Achievements:  
Recognized public/business or sport achievements (e.g., MBE designation), Demonstrated long-term endurance/performance training experience, Involvement with structured performance programs (e.g., Built To Last membership)

Recent Guest Discussions

Neil Lewis MBE - Simplifying Food Management In The Real World; Balancing Business, Family, And Travel; High Performers’ Nutrition Struggles; Decision Fatigue; Habit Standards For Year-round Results

Episodes

Here's the recent few episodes on
The Kirk Miller Podcast
:

E218 | From Burnt Out To Energised: My 6-Step Framework

July 12, 2026

Feeling tired all the time isn't normal. Too many business owners and high performers accept low energy, constant stress and burnout as the price of success. The reality is, your energy is one of your greatest assets—and if you don't manage it, every area of your life suffers. In this episode of The Kirk Miller Podcast, Kirk shares the simple six-step framework he uses to help clients identify what's giving them energy, what's draining it, and exactly what to change. Rather than adding more t...

E217 | The 1% Mentality: Shaping Your Standards

July 05, 2026

You already know what to do. Train. Eat well. Move more. Sleep better. So why do so many people still struggle to stay in shape, full of energy and consistent year-round? In this episode, Kirk explains why information isn't the problem, your standards are. You'll learn how to stop relying on motivation, define your minimum non-negotiable standards, and build a system that keeps you progressing even when life gets busy. In this episode: Why awareness without implementation is pointless The di...

E216 | The Missing Link For Year-Round Health, Confidence & Energy

June 28, 2026

Most people don't struggle because they lack knowledge. They struggle because they lack accountability. In this episode of The Kirk Miller Podcast, Kirk explains why accountability is the missing link between knowing what to do and actually doing it consistently. Whether your goal is to lose body fat, build muscle, improve your health, or perform better in business, accountability creates the standards, structure and feedback that keep you moving forward when motivation inevitably disappears....

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