The Kirk Miller Podcast

kirkmiller@ultimatepodcastgroup.com

For verified host and producer emails, sign up to view.

E217 | The 1% Mentality: Shaping Your Standards

July 05, 2026

You already know what to do. Train. Eat well. Move more. Sleep better. So why do so many people still struggle to stay in shape, full of energy and consistent year-round? In this episode, Kirk explains why information isn't the problem, your standards are. You'll learn how to stop relying on motivation, define your minimum non-negotiable standards, and build a system that keeps you progressing even when life gets busy. In this episode: Why awareness without implementation is pointless The di...

E216 | The Missing Link For Year-Round Health, Confidence & Energy

June 28, 2026

Most people don't struggle because they lack knowledge. They struggle because they lack accountability. In this episode of The Kirk Miller Podcast, Kirk explains why accountability is the missing link between knowing what to do and actually doing it consistently. Whether your goal is to lose body fat, build muscle, improve your health, or perform better in business, accountability creates the standards, structure and feedback that keep you moving forward when motivation inevitably disappears....

E215 | How To Manage Calories Easily (Anywhere)

June 21, 2026

Nutrition has become far more complicated than it needs to be. Most people know they need to eat better. They've tried meal plans, calorie tracking apps, cutting carbs, cutting fats, fasting, and every new diet trend that promises faster results. Yet despite all the information available, food remains the biggest obstacle standing between them and their goals. In this episode of The Kirk Miller Podcast, Kirk shares a simple framework that removes the overwhelm from nutrition and makes food ma...