Built for Growth by Miesha Tate

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Tyler Minton | Why Most Diets Miss the Point #99

July 16, 2026

Tyler Minton joins Miesha Tate for a real conversation about nutrition, weight cutting, female athlete health, and why food quality matters beyond the number on the scale. As a registered dietitian who works with high-level athletes, including Max Holloway, Tyler breaks down the difference between calories, macros, and micronutrients, and explains why under-fueling is more common than many athletes realize.Together, Miesha and Tyler talk about extreme weight cuts, eating disorder patterns aft...

Chrissy Lawler | Sleep Training Without Losing Connection #98

July 09, 2026

Chrissy Lawler joins Miesha Tate for an honest conversation about baby sleep, postpartum mental health, attachment, and why sleep training does not have to be one-size-fits-all. Chrissy, who has worked in family and marriage therapy for 17 years and wrote The Peaceful Sleeper, breaks down how parents can support better sleep while still honoring connection, intuition, and each child’s needs. Together, she and Miesha talk about co-sleeping, mom guilt, nervous system regulation, bedtime battles...

Lauren Cobello | Build A Personal Brand People Trust #97

July 02, 2026

Lauren Cobello joins Miesha Tate for an honest conversation about personal branding, PR, visibility, and how your story can become the foundation for real growth. Lauren shares how she went from being a stay-at-home mom in debt to building a successful brand through couponing, media appearances, books, and eventually her own PR agency. Together, they talk about finding what lights you up, choosing one clear brand lane, building relationships without making everything transactional, and why sm...