Built for Growth by Miesha Tate

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Chrissy Lawler | Sleep Training Without Losing Connection #98

July 09, 2026

Chrissy Lawler joins Miesha Tate for an honest conversation about baby sleep, postpartum mental health, attachment, and why sleep training does not have to be one-size-fits-all. Chrissy, who has worked in family and marriage therapy for 17 years and wrote The Peaceful Sleeper, breaks down how parents can support better sleep while still honoring connection, intuition, and each child’s needs. Together, she and Miesha talk about co-sleeping, mom guilt, nervous system regulation, bedtime battles...

Lauren Cobello | Build A Personal Brand People Trust #97

July 02, 2026

Lauren Cobello joins Miesha Tate for an honest conversation about personal branding, PR, visibility, and how your story can become the foundation for real growth. Lauren shares how she went from being a stay-at-home mom in debt to building a successful brand through couponing, media appearances, books, and eventually her own PR agency. Together, they talk about finding what lights you up, choosing one clear brand lane, building relationships without making everything transactional, and why sm...

TJ Lavin | The Premonition Before His Near-Fatal BMX Crash #96

June 25, 2026

TJ Lavin joins Miesha Tate for an honest conversation about BMX, brain injury, intuition, and the mental side of performing under pressure. TJ opens up about his early rise in BMX, winning King of Dirt after being added to the contest as a favor, the strange confidence and “premonitions” he felt before major wins, and the pressure that can make even elite athletes lock up. He also reflects on his near-fatal 2010 crash, two-week coma, and the process of relearning basic skills like walking, ta...