All or Something Podcast
Publicly listed emails
allorsomethingpodcast@gmail.com
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Booking Overview
Metrics
Episodes: 32
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
Contact Information
Publicly listed emails
allorsomethingpodcast@gmail.com
Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.
Host
Sohee Carpenter - Fitness coach, nutrition professional, author, and wellness creator known for evidence-based guidance on strength training, nutrition, and sustainable lifestyle change.
Ben Carpenter - Personal trainer, fat-loss specialist, author, and fitness educator focused on evidence-based approaches to body composition, nutrition, and exercise.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Spencer Nadolsky - Glp-1 Medications, Weight Loss, Appetite, Muscle Retention, Body Composition, Safety, Side Effects, And Long-term Outcomes
Rachel Pendakur - The Psychology Of Behavior Change, Habit Formation, Motivation, Consistency, Environmental Influences, And Sustainable Healthy Routines
Episodes
Your Metabolism Isn't Broken (But It Is Adapting)
August 11, 2026
Send us Fan MailMost of us have heard of “starvation mode”, the idea that if you eat too little for too long, your body eventually stops losing weight and holds onto every calorie. But is that actually what happens?In this episode, we unpack what really happens to your metabolism during prolonged calorie restriction and why the popular idea of “starvation mode” gets metabolic adaptation wrong.We look at two of the most famous (and frequently misunderstood and misrepresented) examples in the h...
Why Everyone's Arguing About Blueberry and Banana Smoothies
August 04, 2026
Send us Fan MailThis week, a huge debate sparked after someone suggested that adding bananas to blueberry smoothies could reduce some of the health benefits of the berries. The internet quickly responded, with many accusing her of spreading misinformation and unnecessary fear.So... who's right?In this episode, we break down the actual research behind the controversy. We explain what the famous banana smoothie study found, what it didn't find, and why the conversation online became s...
The Health and Fitness Myths That Need to Die (with Jordan Feigenbaum)
July 28, 2026
Send us Fan MailJordan Feigenbaum of Barbell Medicine joins us to separate evidence from internet myths. We discuss testosterone, cortisol, menopause, lifting injuries, GLP-1 medications, artificial sweeteners, blood pressure, resistance training, and what the latest research actually says about building muscle and improving health.Along the way we unpack why bodybuilding may be safer than many people think, whether cortisol is really the "stress hormone" social media makes it out t...
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