All or Something Podcast

Sohee Lee, Ben Carpenter

allorsomethingpodcast@gmail.com

For verified host and producer emails, sign up to view.

Booking Overview

An evidence-based health and fitness interview show focused on exercise, nutrition, weight management, and behavior change, typically featuring qualified external experts alongside host-led episodes. Credible pitches include physicians, exercise scientists, behavior-change specialists, registered dietitians, and research-backed fitness professionals with substantial expertise or published work; booking difficulty is medium.

Metrics

Episodes: 29

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Contact Information

allorsomethingpodcast@gmail.com

For verified host and producer emails, sign up to view.

Host

Sohee Lee - Evidence-based fitness educator and exercise science researcher whose work includes resistance-training research in women.

Ben Carpenter - Evidence-based fitness educator and author of the best-selling fat-loss book Everything Fat Loss.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Physicians, exercise scientists, behavior-change specialists, nutrition professionals, and evidence-based fitness experts with relevant clinical, academic, or professional expertise.
Required Achievements:  
Relevant clinical or academic specialization, Research or professional expertise in health, fitness, nutrition, or behavior change, Published educational work or demonstrated subject-matter authority

Recent Guest Discussions

Spencer Nadolsky - Glp-1 Medications, Weight Loss, Appetite, Muscle Retention, Metabolic Health, Safety, And Long-term Outcomes.

Rachel Pendakur - The Psychology Of Behavior Change, Motivation, Habit Formation, Willpower, Environmental Influences, And Sustainable Health Behaviors.

Recent Topics

Exercise Science, Fitness, Nutrition, Weight Management, Behavior Change

Episodes

Here's the recent few episodes on
All or Something Podcast
:

Why You Can't Trust What People Say They Eat

July 21, 2026

Send us Fan MailHow do scientists know how many calories people actually eat?It sounds like a simple question, but measuring food intake is actually extremely difficult. If someone says they are eating 2000 calories per day, how accurate is that number likely to be?In this episode, we explore the evidence behind calorie underreporting, why self-reported food intake is often inaccurate, and how researchers verify whether people are truly eating what they say they are.We discuss:- Why food diar...

The Big GLP-1 Debate: What the Science ACTUALLY Says

July 14, 2026

Send us Fan MailGLP-1 medications such as Ozempic, Wegovy, Zepbound and Mounjaro have become one of the most controversial topics in health and fitness.Are they “cheating”? Are people with obesity simply lacking willpower? Are these medications safe? And what does the research actually show about weight loss, appetite, muscle retention, metabolic health, and long-term outcomes?In this episode, we sit down with Dr. Spencer Nadolsky for a comprehensive, evidence-based deep dive into GLP-1s. Rat...

You Know What To Do... But Why Is It Still So Hard?

July 07, 2026

Send us Fan MailMost people don't struggle because they don't know what to do. They struggle because turning knowledge into consistent action is much harder than it sounds.Why is it so difficult to stick to healthy habits? Why do we keep falling back into old routines, even when we genuinely want to change? And is motivation really the answer?In this episode of the All or Something Podcast, we're joined by Rachel Pendakur to explore the science of turning good intentions into l...

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