Chasing Clarity: Health & Fitness Podcast

Publicly listed emails

bdacruzfitness@gmail.com

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PROTEIN MASTERCLASS: HOW MUCH DO YOU REALLY NEED TO BUILD MUSCLE & LOSE FAT? FT. DR. MIKKI WILLIDEN | EP. 248

October 26, 2026

How much protein do you actually need to maximize muscle growth, preserve lean mass during fat loss, manage hunger & optimize your body composition?Protein is one of the most researched nutrients in sports nutrition, yet there is still a tremendous amount of confusion surrounding how much we need, how often we should consume it, which sources are best & whether higher protein intakes provide additional benefits.On this episode of the Chasing Clarity Health & Fitness Podcast, I’m j...

ERIC HELMS: TIME-EFFICIENT TRAINING MASTERCLASS: HOW TO CUT YOUR WORKOUT TIME WITHOUT SACRIFICING GAINS | EP. 247

October 19, 2026

What if you could cut a significant amount of time off your workouts without sacrificing the training volume and hypertrophic stimulus you need to keep progressing?In this episode, I’m joined by Dr. Eric Helms for a deep dive into TIME-EFFICIENT RESISTANCE TRAINING STRATEGIES for intermediate and advanced lifters who still want to maximize muscle growth but no longer want, or are no longer able, to spend 90 minutes to 2+ hours in the gym.This is NOT A MINIMUM EFFECTIVE DOSE EPISODE.The goal i...

SPOT REDUCTION ISN’T A MYTH: THE REAL SCIENCE OF TARGETED FAT LOSS | FAT LOSS SERIES PART 9 | EP. 246

October 12, 2026

For most of my career I would have told you spot reduction was a myth, and I would have been right to, because that’s what the evidence supported at the time. But over the last decade the research has moved, and it changed my position from “this is impossible” to “this is a small, real effect you can take advantage of under very specific conditions.”Almost every client I’ve ever worked with has a body part they’re self conscious about. For some it’s the lower abs and low back, for others it’s...

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How do I get in touch with Chasing Clarity: Health & Fitness Podcast?

Chasing Clarity: Health & Fitness Podcast is hosted by Brandon DaCruz. Its publicly listed email is bdacruzfitness@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Chasing Clarity: Health & Fitness Podcast?

The publicly listed email for Chasing Clarity: Health & Fitness Podcast: bdacruzfitness@gmail.com.

How many listeners does Chasing Clarity: Health & Fitness Podcast have?

Podseeker estimates Chasing Clarity: Health & Fitness Podcast reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Chasing Clarity: Health & Fitness Podcast?

Chasing Clarity: Health & Fitness Podcast typically books industry leaders. Typical guest background: Advanced expertise in sports nutrition, exercise science, strength and conditioning, bodybuilding, or evidence-based coaching, supported by substantial practical experience, academic work, professional competition, or respected authorship. Common among recent guests: Research publication or academic leadership; Authorship of respected training or nutrition books; Professional coaching or competitive bodybuilding experience. Recent guests include Dr. Mikki Williden, Dr. Eric Helms, and Dr. Tony Boutagy.

How hard is it to get booked on Chasing Clarity: Health & Fitness Podcast?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Chasing Clarity: Health & Fitness Podcast cover?

Recent episodes cover Health, Fitness, Bodybuilding, Fat Loss, and Nutrition. Pitch an idea tied to one of these topics and mention a recent episode.

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