Chasing Clarity: Health & Fitness Podcast

Brandon DaCruz

jeff@relentlessforever.com

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Booking Overview

This is a health and fitness show focused on evidence-based nutrition, training, fat loss, and body composition, combining solo coaching deep dives with external interviews featuring established experts. Credible pitches include exercise and nutrition researchers, evidence-based physique coaches, competitive natural bodybuilding experts, and authors with strong technical credentials; booking difficulty is high because the demonstrated guest caliber includes prominent researchers and established industry leaders.

Metrics

Episodes: 230

Frequency: Multiple_weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Contact Information

jeff@relentlessforever.com

For verified host and producer emails, sign up to view.

Host

Brandon DaCruz - Health and fitness coach specializing in nutrition, training, body composition, and practical evidence-based coaching.

Booking Intelligence

Booking Requirements

high
Typical Credentials:  
Established exercise or nutrition researchers, evidence-based coaches, competitive natural bodybuilding experts, and authors with demonstrated expertise in muscle growth, fat loss, body composition, or training.
Required Achievements:  
Published research or recognized research expertise, Authorship of respected fitness or strength-training books, Leadership of an established research or education platform, Competitive bodybuilding or elite coaching experience

Recent Guest Discussions

Eric Helms - Body Recomposition, Muscle Growth, Fat Loss, Energy Balance, Training Age, Nutrition, And Real-world Coaching Application.

Recent Topics

Bodybuilding, Body Composition, Nutrition, Strength Training, Fat Loss

Episodes

Here's the recent few episodes on
Chasing Clarity: Health & Fitness Podcast
:

DR. MIKKI WILLIDEN: DOES DRINKING ALCOHOL REALLY BLUNT FAT LOSS? SEPARATING THE PHYSIOLOGY FROM THE BEHAVIOR | EP. 227

July 13, 2026

Alcohol might be the most misunderstood topic in all of fitness.On one side, you have people who will tell you that a single drink torches your progress. That one night out shuts off fat loss, kills your gains, and undoes a week of hard work. On the other side, you have people who insist that calories are all that matter, so you can drink whatever you want as long as it fits your macros.Here’s the reality. Both of those are oversimplifications, and the truth lives in a much more nuanced middl...

LATEST BODY RECOMP RESEARCH & THE 3 LEVERS I PULL WITH CLIENTS TO MAKE IT HAPPEN | ERIC HELMS FOLLOW-UP | EP. 226

July 06, 2026

Body recomposition is one of the most contested concepts in physique development — and one of the most misunderstood.The traditional dogma says you have to pick a lane. You’re either bulking or you’re cutting. You can’t gain muscle in a deficit. And once you’re past the beginner stage, recomp isn’t on the table.But the research over the past several years has made it increasingly clear that this framing is an oversimplification of how energy balance actually translates to body composition. An...

ERIC HELMS: BODY RECOMP — THE SCIENCE OF BUILDING MUSCLE & LOSING FAT AT THE SAME TIME | EP. 225

June 29, 2026

Body recomposition — the process of building muscle and losing fat simultaneously — is one of the most contested concepts in the entire fitness industry.The traditional dogma says you have to pick a lane. You’re either bulking or you’re cutting. You can’t gain muscle in a deficit. And once you’re past the beginner stage, recomp isn’t on the table.But that framing is built on an oversimplification of how energy balance actually translates to body composition. And the research over the last sev...

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