Black Iron Radio

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krissy@blackironnutrition.com

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Setting Goals for Longevity, Not Just Today

October 05, 2026

The habits you build for this year's goals are shaping what your body can do at 60, 70, and 80. Ryann, Joyce, and Rachel get into how to set goals that hold up over decades, not just the next few months. They cover why muscle loss can start in your 30s, what menopause means for muscle and bone, why power matters for the things you'll want to keep doing, and how to build a strength routine you enjoy so you'll keep doing it long-term. Plus mobility, sleep, stress, how social connection fits int...

Insulin Resistance, CGM's, & Blood Sugar Spikes: Breaking Down the Confusion

October 01, 2026

Somewhere along the way, the internet decided your blood sugar going up after you eat is a problem. It isn't! That's your body doing exactly what it's built to do. Amanda, Joyce, and Morgan break down the confusion around insulin resistance, continuous glucose monitors, and blood sugar spikes. They get into what's actually normal versus what's genuinely dysfunctional, why two healthy people can eat the same meal and get completely different glucose responses, and why chasing a perfectly flat ...

Learning To See Progress Beyond Just Looks

September 28, 2026

Somewhere along the way, most of us learned to measure our progress by what we see in the mirror. But the mirror leaves out almost everything cool and interesting. Ryann, Jess Gordon, and Nic get into why looks are so easy to nitpick, where all that pressure comes from, and how to start measuring progress by something other than your reflection. They talk about the moving goalposts of the "ideal" body, how following the wrong social media accounts can rewire how you see yourself, why the peop...