Radical Health Radio

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We're Stuck In A Cult of Seriousness - Here's How to Get Out

September 09, 2026

By every standard metric I was doing great, and I was also miserable, which is where this episode starts. The cult of seriousness has convinced us that every walk needs a step count, every hobby needs a purpose, and every hour needs an output. My argument is that this obsession with self-optimisation is inefficient, inhumane, and the fastest way to drain the joy out of a life you're supposedly building. The head is a scarcity factory that runs on prediction and protection, and it will k...

How Skye Mackintosh Got Jacked in 20 Mins/Day With No Gym

September 02, 2026

Skye sat on the idea of posting his workouts for three months because he knew that the second he hit publish, there was no going back. Skye Mackintosh is the Daily Reps guy, and he's spent the past year proving you don't need a gym, a trainer, or hours a day to get in real shape. He started with pushups and jump squats. Nothing else. What drew me in was his reason for posting. He didn't do it to build a brand. He did it because he knew that if strangers were watching, he'd finally have ...

Skin Cancer Isn't Caused By The Sun. This Is The Real Cause

August 26, 2026

The sun is not as damaging as you've been told… Zaid Dahhaj shows us where the research breaks. Zaid runs The Circadian Classroom and studies circadian biology from first principles, which is how he ended up pulling apart the mainstream narrative around melanin, melanoma, and sunscreen. Once you understand that the research demonising UV is largely built on isolated UV exposure, nocturnal mice, albino mice, and keratinocyte-only petri dishes, the whole "sun causes cancer" story starts t...