E2M Fitness Media Network

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Reignite the Flame: Your Past Success Isn’t Enough

October 05, 2026

Have you ever looked at an old transformation photo and wondered, What happened? Here’s the truth: what worked before can prove what you’re capable of, but yesterday’s work can’t produce today’s results. Brad and Dawain talk about the danger of becoming comfortable with past success, why your effort needs to match your current goals, and why weight loss, muscle building, and fitness transformation require different approaches. They also get real about motivation, accountability, written goals...

Appreciate the View While You're Climbing

October 01, 2026

What if you're not behind at all? Brad and Dawain talk about the pressure to be further along, whether it's with your fitness, career, family, finances, or personal goals, and how that mindset can make you overlook the life you're living right now. This episode is about replacing constant frustration with perspective. You can still want more. You can still chase big goals. You can still push yourself. But you don't have to wait until you reach the finish line to be grateful, proud, and happy....

Your Best Years Aren’t Behind You

September 21, 2026

I’m getting old. How many times have you said it, or heard someone else use it to explain weight gain, low energy, aches, or why they stopped exercising? Brad and Dawain are challenging that mindset. In this episode of the BAD Podcast, they talk about fitness after 40, adapting as your body changes, dealing with slower recovery, staying active through setbacks, and refusing to accept that feeling bad is simply part of getting older. You may not move exactly like you did at 25, but that doesn’...

The Dumbbells · Medium booking difficulty · 10,000 - 100,000 listeners

Cut The Crap With Beth And Matt · Low booking difficulty · 1,000 - 10,000 listeners