E2M Fitness Media Network

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The Death of the All or Nothing Mindset

July 14, 2026

Miss one workout and feel like you've ruined everything? You're not alone. Brad and Dawain break down why waiting for the "perfect Monday" keeps so many people stuck, and why successful people don't avoid setbacks, they recover from them faster. Learn the No 3 X Rule, the power of non-negotiables, and why consistency will always outperform perfection. If you're ready to stop starting over and finally build lasting habits, this episode will change the way you think about progress. Subscribe, l...

The Truth About Menopause: Heart, Brain & Bone Health with Dr. Mary Ann Yehl

July 13, 2026

Menopause is more than hormones. It's a major turning point for a woman's long-term health. In this episode, Jeff welcomes board-certified physician and menopause specialist Dr. Mary Ann Yehl for an evidence-based conversation about heart health, bone density, brain fog, strength training, hormone therapy, stress management, and the lifestyle habits that help women stay healthy for decades. If you're navigating perimenopause, menopause, or simply want to understand how to age stronger and hea...

Sink Before You Swim, Fail Before You Succeed

July 06, 2026

Everyone wants the results, but very few people embrace the process. This week, Brad and Dawain discuss why preparation and failure are essential parts of every transformation. From fitness setbacks and missed workouts to life's biggest disappointments, they explain how every challenge can become your greatest teacher if you're willing to keep going. If you've been frustrated by slow progress or tempted to quit, this episode will give you the perspective and motivation you need to stay the co...