communications@e2mfitness.com
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Episodes: 25
Frequency: Irregular
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Neutral
Location: USA
YouTube: 29.9k subscribers
Instagram: 98.0k followers
communications@e2mfitness.com
For verified host and producer emails, sign up to view.
Brad (last name not provided in supplied data) - Co-host on the E2M Fitness Media Network, contributing to motivational and practical fitness/health content centered on consistency, nutrition fundamentals, and sustainable habits.
Dawain (last name not provided in supplied data) - Co-host on the E2M Fitness Media Network, featured in episodes focused on staying consistent through real-life disruptions (travel, busy schedules) using practical behavior and nutrition strategies.
Courtney Morrisey - E2M Dietitian featured in episode content explaining body fat types and practical strategies across nutrition, exercise, sleep, and stress for improving body composition and health.
Jeff (last name not provided in supplied data) - Coach Jeff hosts member-feature interviews and motivation-driven conversations about postpartum fitness, confidence, entrepreneurship, motherhood, and building sustainable routines.
Courtney Morrisey - Body Fat Types, Visceral Fat, Risk Factors, Nutrition/exercise/sleep/stress Strategies For Body Composition
Ellen Marie Tuel - Postpartum Fitness, Confidence, Entrepreneurship, Motherhood, Sustainable Habit-building
The Summer Survival Guide: Stay Consistent Without Missing Out
June 08, 2026
Summer can either move you closer to your goals or become a three-month setback. In this episode, Brad and Dawain share simple, practical strategies for navigating vacations, cookouts, buffets, family trips, and busy schedules without sacrificing your health and fitness progress. They discuss the power of conscious decisions, prioritizing protein, staying hydrated, and avoiding the all-or-nothing mindset that derails so many people. If you've ever wondered how to enjoy summer while still maki...
Body Fat Explained: What's Helping You and What's Hurting You?
June 03, 2026
Body fat gets a bad reputation, but the truth is much more complicated. In this episode, E2M Dietitian Courtney Morrisey explains the different types of body fat, why some are essential for health, and why others can increase your risk for chronic disease. She also shares practical nutrition, exercise, sleep, and stress management strategies that can help improve body composition and overall wellness. Whether you're working toward weight loss, reviewing a body scan, or simply trying to unders...
Stop Waiting: Ellen’s Fitness & Confidence Journey
May 26, 2026
What happens when a busy mom of three finally stops waiting for the “perfect time” to focus on her health? In this episode, Coach Jeff talks with E2M member Ellen Marie Tuel about postpartum fitness, confidence, entrepreneurship, motherhood, and building sustainable habits that actually fit real life. From working on an Iowa farm to growing a successful makeup business online, Ellen shares how improving her health helped her show up stronger in every area of life. This episode is full of moti...
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