Episodes: 326
Frequency: Biweekly
Rating: 4.8/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
YouTube: 1.4k subscribers
Instagram: 4.5k followers
Publicly listed emails
melissa@soundbitesrd.com
melissa@melissajoyrd.com
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Melissa Joy Dobbins - Award-winning registered dietitian nutritionist with a master's degree, registered dietitian and certified diabetes educator credentials, known as the Guilt-Free RD.
Kevin Ryan - Restorative Treats, Functional Foods, Food Rituals, And Redefining Indulgence
Holly Wyatt - Maintaining Weight Loss After Stopping Glp-1 Medications, Metabolic Flexibility, Behavior Change, And Long-term Weight Management
Jessica Steier - Public Health Misinformation, Building Trust In Science, Communicating Uncertainty, Conspiracy Theories, And Behavior Change
317: Beyond Protein and Low-Carb Diets: Why Whole Grain Foods Still Matter - Dr. Julie Miller Jones & Alex Turnbull
September 02, 2026
Full shownotes, transcript, and resources here: https://soundbitesrd.com/317 Disclosure: This episode is sponsored by General Mills Bell Institute of Health and Nutrition and offers 1 Free continuing education credit for RDNs. See more details below. The Whole Grain Gap: Benefits, Myths and Easy Ways to Eat More Whole grain recommendations – and the science behind them – have remained remarkably consistent for decades, yet only two percent of Americans are getti...
316: The Habit Window: How GLP-1 Insights Can Help Anyone Change Behavior – Charles Duhigg
August 12, 2026
Full shownotes, transcript, and resources here: https://soundbitesrd.com/316 In this episode, Charles Duhigg, a Pulitzer Prize-winning journalist and author, shares insights on how recent research into GLP1s is transforming our understanding of habit formation, weight management, and behavioral change. Discover practical strategies for leveraging the habit window created by GLP1 therapy and applying the science of identity to foster lasting health improvements. I...
315: Burnout and Brain Health: Why Nutrition & Resilience Matter
July 29, 2026
Full shownotes, transcript, and resources here: https://soundbitesrd.com/315 From Burnout to Resilience: Science-Backed Strategies for Brain Health What is burnout, and how is it different from stress or depression? Learn how burnout affects the brain, why it impacts memory, focus, mood, and decision-making, and what the science says about nutrition, lifestyle, and practical strategies to build resilience and support recovery from burnout as well as supporting brai...
Publicly listed emails
melissa@soundbitesrd.com
melissa@melissajoyrd.com
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