Protecting Your NEST with Dr. Tony Hampton

Tony Hampton

Booking Overview

This is a health interview show focused on metabolic health, nutrition, low-carbohydrate and ketogenic diets, exercise, sleep, stress, and chronic-disease prevention, typically featuring practitioners, nutrition experts, authors, entrepreneurs, and people with substantial lived experience. Agencies could credibly pitch physicians, registered dietitians, fitness professionals, metabolic-health researchers, nutrition entrepreneurs, and authors with evidence-based expertise or compelling health transformations; booking difficulty is medium because the show accepts a mix of established experts and accessible subject-matter guests.

Metrics

Episodes: 247

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 1,000 - 10,000

Listener location: USA

YouTube: 135.0k subscribers

Instagram: 6.6k followers

Contact Information

Publicly listed emails

drtonyhampton@gmail.com

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Host

Tony Hampton - Board-certified Family Medicine and Obesity Medicine physician focused on helping people address the root causes of chronic disease through nutrition, exercise, sleep, stress management, relationsh...

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Physicians, registered dietitians, fitness professionals, nutrition entrepreneurs, authors, and credible advocates with specialized knowledge or substantial firsthand experience in metabolic health, low-carbohydrate nutrition, fitness, or lifestyle change.

Required Achievements:

Clinical or professional expertise in nutrition, medicine, fitness, or metabolic health, A documented personal health transformation or substantial practical experience, Published books, podcasts, documentaries, online programs, or an established audience, Development of a nutrition, fitness, or health-related company or program

Recent Guest Discussions

Brian Ruby - Making Therapeutic Ketogenic Nutrition Practical And Sustainable; Metabolic Health; Ketosis And Carbohydrate Restriction; Health Coaching; Meal-program Research; Affordability And Adherence.

John E. Ellis - A Physician’s Low-carbohydrate Health Journey; Sustainable Shopping And Cooking; Exercise; Saturated Fat; Keto Diets In Medical Practice; Protein For Vegan Diets; Metabolic Health.

Temple Stewart - Ketogenic Nutrition; Diabetes And Insulin Resistance; Women’s Metabolic Health; Behavior Change; Laboratory Testing; Glp-1 Drugs; Nutrition Myths And Education.

Vinnie Tortorich - The No Sugar No Grains Approach; Diet Myths; Protein; Ketosis; Fasting; Strength Training; Sleep And Stress; Applying Low-carbohydrate Principles In Families.

Terri Carter - Transitioning To A Carnivore Diet; Gut Health; Sugar Withdrawal; Metabolic And Brain Health; Cooking; Travel; Exercise; Overcoming Plateaus And Setbacks.

Recent Topics

Health, Metabolic Health, Nutrition, Ketogenic Diet, Weight Management

Episodes

Here's the recent few episodes on

Protecting Your NEST with Dr. Tony Hampton

You Can Finally Watch HEALING HUMANITY at Home—But Only for 30 Days | Kerry Mann (HomeSteadHow) - E245

October 02, 2026

Welcome to Protecting Your Nest with Dr. Tony Hampton. Kerry Mann is a health advocate, filmmaker, podcaster, and the creator of HomeSteadHow, where he shares his family's journey toward better health through a "proper human diet." After transforming his own health and losing 100 pounds through a carnivore-based approach, Kerry became passionate about sharing the stories of others who have experienced profound changes through nutrition. Kerry is the driving force behind Healing Humanity: The ...

Carnivore for Ageless Living | Anita Breeze (aka. The Ketogenic Woman) - E244

September 25, 2026

Welcome to Protecting Your Nest with Dr. Tony Hampton. Anita Breeze, known as the "Ketogenic Woman," is a health and wellness advocate, recipe creator, and the creator of the popular Ketogenic Woman YouTube channel. After losing more than 150 pounds and transforming her health through keto and carnivore eating, Anita now helps others—particularly women over 50—explore a meat-based approach to nutrition and healthy aging. Her upcoming book, Carnivore for Ageless Living: A Simple Path to Better...

Why Knowing What to Eat Isn't Enough | Brian Ruby - E243

September 18, 2026

Welcome to Protecting Your Nest with Dr. Tony Hampton. Brian Ruby is the founder of Medifoodz, a company focused on making therapeutic ketogenic nutrition more practical, accessible, and sustainable. Through Medifoodz's Glyvance program, Ruby is combining chef-prepared ketogenic meals with continuous glucose monitoring, digital support, and clinician oversight to help patients translate metabolic health science into everyday life. His work centers on one of the biggest challenges in nutrition...

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Publicly listed emails

drtonyhampton@gmail.com

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