bdgryn@gmail.com
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Booking Overview
Metrics
Episodes: 489
Frequency: Multiple_weekly
Rating: 4.8/5.0
Estimated listeners: 1k-10k
Gender skew: Male
Location: USA
YouTube: 6.3k subscribers
Instagram: 14.0k followers
Contact Information
bdgryn@gmail.com
For verified host and producer emails, sign up to view.
Host
Brian Gryn - Personal trainer, golfer, internet entrepreneur, author, and health coach focused on helping people reach their optimal physical potential.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Sten Stray-Gundersen - Blood Flow Restriction Training, Building Muscle With Lighter Weights, Strength Training After 40, And Joint Protection.
Dr. Adrijana Kekic - Cellular Drift, Fasting Insulin, Metabolic Dysfunction, Artificial Intelligence In Personalized Health Planning, And Peptides.
Dr. Aleksandra Gajer - Midlife Weight Gain, Metabolic Health, Peptides, Hormone Balance, Relevant Laboratory Testing, And The Risks Of Excessive Dietary Restriction.
Episodes
Episode 491 - Build Muscle With Less Weight? The Truth About BFR Training After 40
July 11, 2026
Most guys think you need heavy weight to build muscle after 40. Today's guest has spent over 10 years proving that's not true. Sten Stray-Gundersen is the leading expert on blood flow restriction training, and he's here to show you how BFR lets you build muscle with a fraction of the load. If you appreciate me making this type of content, let me know by gently tapping that like button. Let's get into it.---If you're serious about building strength and muscle while protecti...
Episode 490 - Cellular Drift: Why Normal Labs Miss the Real Problem — Fasting Insulin, Peptides & AI | Dr. Adrijana Kekic
June 22, 2026
This week I interviewed Dr. Adrijana Kekic! She is the founder of Futurama, which applies integrated genetic, metabolic, and molecular analysis to individuals who look healthy on paper but feel metabolically stuck, fatigued, or inflamed. We discussed the concept of “cellular drift”, and how dysfunction progresses silently despite normal labs along with: - the importance of understanding fasting insulin - how she leverages AI to create your roadmap to health - the benefits and downsides to p...
Episode 489 - Why Midlife Weight Gain Isn't Your Fault (And How to Fix It) with Dr. Aleksandra Gajer
June 09, 2026
This week I interviewed Dr. Aleksandra Gajer, MD—a board-certified physician, metabolic health expert, and founder of The Gajer Practice. Her clinic is dedicated to a root-cause focused approach, helping patients reclaim energy, balance hormones, and optimize whole-body performance. We discussed how she uses peptides to optimize metabolic health along with:- Important Labs to look for - The problem with too much restriction- Why weight gain in midlife isn’t your faultand her one tip to get y...
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