Get Lean Eat Clean

Brian Gryn

Booking Overview

A health and fitness interview show focused on nutrition, strength, metabolic health, longevity, and practical health optimization, typically featuring external functional medicine practitioners, exercise specialists, and health entrepreneurs. Credible pitches include physicians, functional medicine clinicians, exercise scientists, metabolic health experts, and founders with specialized health-performance methods; booking difficulty is medium because the show features niche professionals rather than only highly prominent public figures.

Metrics

Episodes: 490

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

YouTube: 6.3k subscribers

Instagram: 14.0k followers

Contact Information

bdgryn@gmail.com

For verified host and producer emails, sign up to view.

Host

Brian Gryn - Personal trainer, golfer, internet entrepreneur, author, and health coach focused on helping people improve their health and reach their optimal potential.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Practicing clinicians, functional medicine practitioners, exercise and performance specialists, metabolic health experts, or founders developing specialized health-optimization approaches.
Required Achievements:  

Recent Guest Discussions

Marina Moiseyeva - Biohacking, Quality Sleep, Mold Toxicity, And Supporting Healthy Testosterone.

Sten Stray-Gundersen - Building Muscle With Lighter Weights, Blood Flow Restriction Training, And Protecting Joints After 40.

Dr. Adrijana Kekic - Cellular Drift, Fasting Insulin, Artificial Intelligence In Health Planning, And Peptides.

Recent Topics

Metabolic Health, Functional Medicine, Strength Training, Nutrition, Longevity

Episodes

Here's the recent few episodes on
Get Lean Eat Clean
:

Episode 490 - The Hidden Toxin Wrecking Your Sleep & Testosterone with Marina Moiseyeva

July 28, 2026

This week I chatted with Functional Medicine Practitioner Marina Moiseyeva.  We discussed her favorite bio hacks to optimize your health along with:-  The importance of quality sleep-  The dangers of mold toxicity-  How to support a healthy testosteroneand her one tip to get your body back to what it once was!Connect with Marina:  https://liveharmoniouslife.com/Get your FREE Pro-Metabolic Window Eating Guidehttps://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute cons...

Episode 491 - Build Muscle With Less Weight? The Truth About BFR Training After 40

July 11, 2026

Most guys think you need heavy weight to build muscle after 40. Today's guest has spent over 10 years proving that's not true. Sten Stray-Gundersen is the leading expert on blood flow restriction training, and he's here to show you how BFR lets you build muscle with a fraction of the load. If you appreciate me making this type of content, let me know by gently tapping that like button. Let's get into it.---If you're serious about building strength and muscle while protecti...

Episode 490 - Cellular Drift: Why Normal Labs Miss the Real Problem — Fasting Insulin, Peptides & AI | Dr. Adrijana Kekic

June 22, 2026

This week I interviewed Dr. Adrijana Kekic!  She is the founder of Futurama, which applies integrated genetic, metabolic, and molecular analysis to individuals who look healthy on paper but feel metabolically stuck, fatigued, or inflamed. We discussed the concept of “cellular drift”, and how dysfunction progresses silently despite normal labs along with: - the importance of understanding fasting insulin  - how she leverages AI to create your roadmap to health - the benefits and downsides to p...

bdgryn@gmail.com

For verified host and producer emails, sign up to view.

Get your clients booked on top podcasts

Try us risk free with a FREE 3 days trial.

Start Your Free Trial

Join hundreds of PR teams using Podseeker to pitch and land bookings