Fit + Fueled Life Podcast

info@carrotsncake.com

For verified host and producer emails, sign up to view.

Ep342: The Perimenopause GLP-1 Microdosing Strategy No One's Talking About with Kayla Johnson

July 14, 2026

In this episode, Tina sits down with perimenopause weight loss coach Kayla Johnson to unpack why so many women in midlife are struggling with metabolic health and why microdosing a GLP-1 may be the missing piece for some. Kayla breaks down what's actually happening in your body during this stage of life, so you can make informed decisions that support both your health and how you feel day to day. Here’s what you’ll learn: - Kayla was doing everything "right," so why did perimenopause hit he...

Ep341: Retatrutide, Tesamorelin + KPV: What Worked, What Didn't, and What We'd Do Differently

June 30, 2026

In this episode, Tina chats with Jennifer Woodward and gets real about their experience with retatrutide, tesamorelin, and KPV: the wins, the surprises, and the moments that made them rethink their approach. They highlight that more isn't always better and to be paying attention when your body starts sending signals that something isn't working. Here’s what you’ll learn: - The symptom at week 4 that finally made Tina stop Reta (and it wasn't nausea) - Why Jennifer tried retatrutide twice an...

Ep340: Everything You Think You Know About Belly Fat Is Wrong

June 16, 2026

In this episode, Tina sits down with Curtis Gillespie Sayers to challenge some of the most common assumptions about belly fat and explain why the issue is often far deeper than food and fitness. He shares how gut health, liver function, hormones, inflammation, stress, and nervous system regulation all influence where and why the body stores fat. He also discusses why so many women get trapped in cycles of restriction and over-exercising, and what needs to happen before the body feels safe eno...