Podcast artwork thumbnail for Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40

Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40

Tina Haupert

Booking Overview

This is a health and nutrition interview show focused on sustainable fat loss, metabolic health, hormones, gut health, fitness, and women’s health in perimenopause and beyond, with recurring guests who are functional nutrition or integrative health practitioners. Credible pitch candidates include registered dietitians, functional or integrative medicine practitioners, hormone and gut-health specialists, and experts with practical experience supporting women’s metabolic health; booking difficulty is likely low.

Metrics

Episodes: 351

Frequency: Weekly

Rating: 4.3/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Female

Listener location: USA

YouTube: 7.5k subscribers

Instagram: 76.0k followers

Contact Information

Publicly listed emails

info@carrotsncake.com

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Host

Tina Haupert - Tina Haupert is the owner of Carrots 'N' Cake, a certified holistic nutrition coach, Functional Diagnostic Nutrition Practitioner, and macro cookbook author who helps women use personalized nutriti...

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Established nutrition, functional health, integrative medicine, or women’s health practitioners with relevant professional credentials and practical expertise in hormones, metabolism, gut health, or sustainable weight management.
Required Achievements:  
Runs a nutrition, functional health, or integrative medicine practice, Holds recognized credentials in nutrition, dietetics, functional diagnostics, or medicine, Works directly with women on perimenopause, metabolic health, gut health, or weight-management concerns

Recent Guest Discussions

Samantha Lander - Alcohol’s Effects On Women’s Hormones, Gut Function, Nutrient Status, Mood, Metabolism, Addiction, Glp-1 Medications, Peptides, And Functional Nutrition.

Curtis Gillespie Sayers - Stress, Nervous-system Regulation, Metabolic Resistance, Perimenopause, Gut Health, Glp-1 Medications, Keto Days, Carbohydrate Timing, Peptides, Insulin, Cortisol, And Stool Testing.

Kerri Axelrod - Perimenopause-related Digestive Changes, Bloating, Constipation, Stress, Under-eating, Food Additives, Nervous-system Regulation, And Gallbladder Support.

Recent Topics

Health, Nutrition, Perimenopause, Metabolic Health, Gut Health

Episodes

Here's the recent few episodes on
Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40
:

Ep349: The Dark Side of Peptides: What Happens When They Go Wrong

October 15, 2026

In this episode, I chat with Jennifer Woodward about my experience experimenting with peptides over the years. We get into what actually helped, what didn’t go as planned, and some unexpected side effects along the way. I’m sharing the good, the bad, and what I’ve learned about dosing, protocols, and why working with someone who knows what they’re doing matters. Here’s what you’ll learn: - The peptide that made Tina's leg swell up like an egg and why she injected it again anyway - The senes...

Ep348: We Tried Every Gut Peptide There Is. Here's What Really Happened

October 06, 2026

In this episode, Tina sits down with Jennifer Woodward to get honest about their experiences with gut-focused peptides, including BPC-157, TB-500, KPV, and GLP-1s. After years of testing, protocols, supplements, and peptides, they talk about what helped, what didn’t, and why neither of them found the “magic fix” they were hoping for.They also explore the bigger picture behind gut health, including chronic stress, nervous system regulation, and the pressure to constantly do more. Tina and Jenn...

Ep347: From Wild Child to Functional Nutrition: Addiction, Alcohol, Hormones & GLPs

September 22, 2026

In this episode, Tina sits down with Samantha Lander about the numerous ways alcohol can affect women’s health particularly hormones, gut function, nutrient status, mood, and metabolism. Drawing on Samantha’s personal shift from her “wild child” years to her work in functional nutrition, they look beyond the immediate effects of a drink and explore what can happen hours later: disrupted neurotransmitters, depleted minerals, impaired methylation, estrogen clearance, brain fog, and changes in t...

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Frequently asked questions

Here's some frequently asked questions for
Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40
:

How do I get in touch with Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40?

Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40 is hosted by Tina Haupert. Its publicly listed email is info@carrotsncake.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40?

The publicly listed email for Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40: info@carrotsncake.com.

How many listeners does Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40 have?

Podseeker estimates Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40 reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40?

Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40 typically books working professionals with real expertise. Typical guest background: Established nutrition, functional health, integrative medicine, or women’s health practitioners with relevant professional credentials and practical expertise in hormones, metabolism, gut health, or sustainable weight management. Common among recent guests: Runs a nutrition, functional health, or integrative medicine practice; Holds recognized credentials in nutrition, dietetics, functional diagnostics, or medicine; Works directly with women on perimenopause, metabolic health, gut health, or weight-management concerns. Recent guests include Samantha Lander, Curtis Gillespie Sayers, and Kerri Axelrod.

How hard is it to get booked on Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40 cover?

Recent episodes cover Health, Nutrition, Perimenopause, Metabolic Health, and Gut Health. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

info@carrotsncake.com

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