Stronger Weekly

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jessec@strongerweekly.com

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What Is Functional Fitness — And Is It Right for You? (with Jon Little, REP Fitness)

September 16, 2026

Everywhere you look, the fitness world is selling extremes — train harder, do more, chase the most intense program on the feed. But for a busy adult trying to stay strong and capable around work and family, that's a recipe for burnout, not results. So what actually works, and lasts? This episode makes the case for functional fitness: training that builds a body that's useful for real life, not just for the mirror.Jesse sits down with Jon Little, President and COO of REP Fitness, to break down...

Intermittent Fasting, Lower Belly Fat & a $50 Supplement Stack (w/ Ben Barker)

September 09, 2026

Strength training. Functional training. VO2 max. Zone 2. Sprints. Every podcast tells you something different is the one thing you can't skip — and if you've got four hours a week and a job and kids, that's not guidance, that's noise. This episode is about cutting through it.Ben Barker is back to take your questions. What to actually do with four hours a week. Whether the lower belly pouch is a fat problem or just how you're built. How to get your spouse moving without ending up in the doghou...

5 Productivity Tips for Busy Parents (& How to Never Miss a Workout)

September 02, 2026

You didn't miss the morning workout because you're lazy. You might just need better systems — and a different mindset for this busy season of life.This episode lays out five tried-and-true strategies to win the day, so you can find the time and the energy to invest yourself in the areas of your life that matter most: your relationships, your health, and your happiness. Stop negotiating with yourself at 5am. Stop saying yes to everything. Stop sitting down every time you catch up with a friend...