Stronger Weekly

Jesse Carrajat

contact@strongerweekly.com

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Booking Overview

Stronger Weekly translates mainstream health and fitness research into practical, day-to-day steps, aimed at parents and real people—not gym-bro fantasy. It also features occasional expert interviews in strength training, longevity, nutrition, mental health, stress management, and parenting, making it a strong platform for credible clinicians and trainers who can deliver actionable guidance.

Metrics

Episodes: 109

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

YouTube: 4.8k subscribers

Instagram: 43 followers

Contact Information

contact@strongerweekly.com

For verified host and producer emails, sign up to view.

Host

Jesse Carrajat - USMC veteran, fitness coach, healthcare executive, and father of three. Hosts Stronger Weekly with a focus on translating health/fitness headlines into clear, practical action and covering training...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Recognized professionals in strength training, longevity medicine, sports nutrition, psychology/mental health, stress management, or pediatric/family fitness—typically with established expertise (e.g., certifications, clinical degrees, published work, or a credible coaching/training brand).
Required Achievements:  
Runs a training or coaching organization, Publishes practical health guidance or has measurable expertise in the niche, Has credibility from certifications/education or clinical background, Demonstrates experience translating research into actionable routines

Recent Guest Discussions

Ben Barker - Strength Training And Practical Fitness Minimums For Busy Parents; Nutrition Guidance For Kids; Realistic Weekly Training Time; Supplement Stack Transparency; Evidence-based Advice For Getting Strong And Managing Fat Loss; Training Considerations In Crossfit/hyrox Contexts; Communication And Spousal Support Around Training.

Recent Topics

Strength, Longevity, Nutrition, Metabolic Health, Mindfulness

Episodes

Here's the recent few episodes on
Stronger Weekly
:

Are You Training Hard Enough? (Hint: Probably Not)

June 10, 2026

The truth most fitness shows won't tell you: we're overestimating both how MUCH and how HARD we train. We think we're training. We're really just moving. Statistically speaking, only 24% of American adults meet the federal exercise guidelines. This episode breaks down what "training hard" actually means for strength versus cardio, why vigorous intensity is non-negotiable for longevity (a 2018 JAMA study found low VO2 max is a stronger mortality predictor than smoking...

Fitness for Busy Parents, Talking Nutrition with Kids & Real Supplement Stacks (AUA w/ Ben Barker)

June 03, 2026

Jesse and Ben Barker are back for an Ask Us Anything together, tackling listener questions on how much time busy parents really need to train (the realistic minimum), how to talk about nutrition with your kids without giving them food complexes, what's actually in their supplement stacks (no sponsored answers), how much weekly time it takes to check every fitness box (strength, muscle, cardio, mobility), whether you really need to squat-bench-deadlift to get strong, how to know if you'...

The Truth About Fitness Influencers (And Why You Shouldn't Trust Them)

May 27, 2026

Four in ten American adults — and half of adults under 50 — now get their health and fitness information from social media influencers. According to a landmark Pew Research study published this month, 16% of those influencers list ZERO credentials. No degrees. No certifications. No training. Just content, abs, and a follow button.This episode breaks down what the data actually shows, exposes the manipulative advice fitness consultants give new creators (take your shirt off, fire out content, ...

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