How To Be WellnStrong

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Episode Revisited: The Science of Happiness & How to Find Joy in the Everyday | Dr. Emma Seppälä, PhD

August 04, 2026

You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring ...

112: How to Choose a Truly High-Quality Olive Oil | Dino Pierrakos

July 28, 2026

Most of us have a bottle of olive oil in the pantry and almost no idea whether it's actually good. Today I'm sitting down with Dino Pierrakos of Laconiko, a fourth-generation olive oil producer from Sparta, Greece, to talk about what separates a real extra virgin olive oil from the stuff sitting on most grocery store shelves.We get into why harvest timing matters more than the expiration date on the label, what "monocultivar" actually means and why it's worth looking ...

Episode Revisited: Healthy Eating for the Whole Family | Stephanie Niemis

July 21, 2026

I’m beyond excited to welcome my friend Stephanie Niemis, a certified holistic nutritionist, recipe developer, and mother. She loves creating healthy recipes that are both nourishing and delicious. Most of her recipes are gluten-free, dairy-free, paleo-friendly, and naturally sweetened. Her recipes are simple and kid-approved, making them perfect for busy families. Stephanie’s Instagram account is one of my favorite food accounts to follow — she’s truly a creative genius. In this episode, Ste...