Every. Body. Talks.

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148 - A Dermatologist's Guide to Skin, Hormones, and Aging with Dr. Doris Day

May 28, 2026

In this enlightening episode, renowned NYC dermatologist Dr. Doris Day joins us to explore the profound connection between internal health and radiant skin. She shares how six common internal imbalances—sleep disruption, stress, gut health, hormonal fluctuations, nutrient deficiencies, and chronic low-grade inflammation—manifest visibly on our faces, explaining why addressing these from the inside out is crucial for lasting results. Dr. Day also tackles prevalent skin care myths, separating ...

147 - Heavy Lifting, Bone Density & the Menopause Middle: Your Questions Answered

May 21, 2026

Welcome to every.body.ASKS — the series where you drive the conversation. In this episode, we're answering listener questions about fitness, nutrition, metabolism, hormones, sleep, strength training, midlife changes, and everything in between. From "Is lifting heavy good for my bones?" to "How do I lose my menopause middle?" — no topic is off limits. Think of this as sitting down with friends who help you sort through the confusing health advice online and give you practical, realistic strate...

146 - How to Get Out of Your Own Head with Donna Jackson Nakazawa

May 14, 2026

Does your brain feel like it has a mind of its own? Do you find yourself replaying old arguments, worrying about the future, or stuck in a loop of self-criticism? You're experiencing Mind Drama—and according to science journalist Donna Jackson Nakazawa, there is a way to shut it down for good. In this episode, Donna joins us to discuss her transformative new book, Mind Drama: The Science of Rumination & How to Outwit Your Inner Defeatist. We take a deep dive into the neuroscience of ruminati...