Every. Body. Talks.

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153 - How to Build Your Resilience Muscle with Dr. Tara Narula

July 02, 2026

Resilience isn't just a personality trait—it's a powerful tool that can transform your health. In this inspiring conversation, board-certified cardiologist, ABC News Chief Medical Correspondent, and bestselling author Dr. Tara Narula shares the science behind her new book, The Healing Power of Resilience: A New Prescription for Health and Well-Being.  Together, we explore the fascinating connection between emotional well-being and physical health, and why resilience may be one of the most ov...

152 - Your Morning Routine Is Ruining Your Sleep | Ep. 152 w/ Dr. Erin Stokes

June 25, 2026

In this episode, we sit down with Dr. Erin Stokes, naturopathic physician and Medical Director at WishGarden Herbs, to explore the powerful connection between stress, resilience, and plant medicine. Dr. Stokes shares how chronic stress impacts nearly every system in the body—from hormones and digestion to sleep, energy, and overall well-being—and explains how herbal remedies can help support the body's natural ability to adapt and recover. We dive into the science and tradition behind adapto...

151 - Living in the Middle of Aging Parents & Adult Kids with Dr. Gail Saltz

June 18, 2026

Are you feeling stretched to your absolute breaking point, caught between the demands of generations pulling you from both sides?  In this deeply empathetic and actionable episode, we sit down with renowned psychiatrist Dr. Gail Saltz and Tracy Marucci to unpack the invisible, heavy toll of "living in the middle." This isn't just about a busy schedule—it is a unique seasonal collision where your nest is supposed to be empty, but instead, it is crowded with conflicting emotional, physical, and...