Every. Body. Talks.

147 - Heavy Lifting, Bone Density & the Menopause Middle: Your Questions Answered

May 21, 2026

Welcome to every.body.ASKS — the series where you drive the conversation. In this episode, we're answering listener questions about fitness, nutrition, metabolism, hormones, sleep, strength training, midlife changes, and everything in between. From "Is lifting heavy good for my bones?" to "How do I lose my menopause middle?" — no topic is off limits. Think of this as sitting down with friends who help you sort through the confusing health advice online and give you practical, realistic strate...

146 - How to Get Out of Your Own Head with Donna Jackson Nakazawa

May 14, 2026

Does your brain feel like it has a mind of its own? Do you find yourself replaying old arguments, worrying about the future, or stuck in a loop of self-criticism? You're experiencing Mind Drama—and according to science journalist Donna Jackson Nakazawa, there is a way to shut it down for good. In this episode, Donna joins us to discuss her transformative new book, Mind Drama: The Science of Rumination & How to Outwit Your Inner Defeatist. We take a deep dive into the neuroscience of ruminati...

145 - A Breast Oncologist's Wake-Up Call: From Doctor to Patient with Dr. Marisa Weiss

May 07, 2026

What happens when the world's leading expert on breast cancer becomes the patient? In this episode, we sit down with Dr. Marisa Weiss, renowned oncologist and founder of Breastcancer.org, to discuss her unique 360-degree perspective on the disease. Dr. Weiss shares the raw reality of her own diagnosis and how it shifted her understanding of patient care. We dive deep into the evolving landscape of breast cancer treatment—from targeted therapies to the importance of lifestyle changes—and why "...