Midlife Fitness & Mindset for Women Feeling Stuck | Pursue Your Spark

Heike Yates

Booking Overview

This midlife fitness and mindset show combines solo guidance with conversations featuring therapists, coaches, and other professionals who help women navigate self-trust, body changes, boundaries, and personal transitions. Agencies could credibly pitch licensed therapists, midlife coaches, women’s health specialists, fitness experts, and authors with practical expertise; booking difficulty is likely low because the show features accessible professional experts rather than highly prominent public figures.

Metrics

Episodes: 100

Frequency: Biweekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 2.0k subscribers

Instagram: 3.6k followers

Contact Information

Publicly listed emails

heike@heikeyates.com

heikeyates@gmail.com

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Host

Heike Yates - Midlife fitness expert, author, and coach with more than 40 years of coaching experience focused on helping women build confidence, self-trust, and sustainable fitness habits in midlife.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Therapists, coaches, fitness professionals, women's health specialists, and authors with practical expertise relevant to women's midlife transitions, confidence, mindset, or sustainable wellness.

Required Achievements:

Recent Guest Discussions

Denise Drinkwalter - Losing Yourself In Midlife, Caregiving Identity, Self-worth, Body Signals, Reconnecting With Joy, And Finding A Sense Of Self.

Cindy Payne - People-pleasing, Perfectionism, Boundaries, Self-compassion, Authenticity, And Building Self-trust In Midlife.

Recent Topics

Midlife, Fitness, Mindset, Women's Health, Self Care

Episodes

Here's the recent few episodes on

Midlife Fitness & Mindset for Women Feeling Stuck | Pursue Your Spark

267. Why Midlife Progress Doesn't Happen in a Straight Line

September 03, 2026

Some weeks, you feel strong, motivated, and like you're finally making progress. Then, seemingly overnight, it feels like you've taken ten steps backward. Nothing dramatic happened. You didn't quit. You didn't stop caring. So why does it suddenly feel like you're working twice as hard for half the results? In Episode 267, Why Midlife Progress Doesn't Happen in a Straight Line, I want to offer you a different way of looking at what's really happening. Because if you've been questioning ...

266. You Took Care of Everyone Else… But Lost Yourself | Denise Drinkwalter

July 23, 2026

Losing yourself in midlife can happen so gradually that you don't even notice it. One day, you realize you've spent years taking care of everyone else, but you've lost touch with yourself. In Episode 266, You Took Care of Everyone Else… But Lost Yourself, Denise Drinkwalter joins me for an honest conversation about why so many women reach this point and how they can begin finding themselves again. We talk about how women often build their identity around being needed. Between raising ...

265. The Midlife Body Disconnect No One Talks About

July 09, 2026

What if the problem isn't your body? What if the real reason you feel frustrated with your changing body has nothing to do with motivation, discipline, or getting older? In Episode 265, The Midlife Body Disconnect No One Talks About, I explore why so many women lose touch with their bodies during midlife—and why reconnecting with the body you have today may be the missing piece to rebuilding midlife confidence. In this episode, I explain why so many women lose confidence when their bodi...

Publicly listed emails

heike@heikeyates.com

heikeyates@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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