The Body Pod

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Female-Specific Research, Longevity & Strength Training: Why Every Woman Belongs in the Weight Room | Dr. Stacy Sims & Selene Yeager

May 21, 2026

In this powerful episode of The Body Pod, world-renowned performance physiologist Dr. Stacy Sims and endurance expert Selene Yeager break down the latest breakthroughs in women’s health research, longevity, strength training, and female physiology—and why the future of women’s health is finally changing.From the stage with icons like Jane Fonda to cutting-edge conversations on the bone–brain–muscle axis, this episode dives deep into why strength training is essential for women’s longevity, br...

Permission to Pause: Brooke Burke on Wellness Retreats, Midlife & Finding Your Way Back to You

May 14, 2026

What if the most powerful thing you could do for yourself right now is simply stop? Like so many women who have built their lives around movement, productivity, and pushing through, Hailey discovered that slowing down was one of the hardest things she's ever tried to do. Quieting her mind felt almost impossible at first. But learning how to do it changed everything. Not just her health, but the way she sees herself and the life she's living. Because here's what she's come to believe: giving y...

Menopause, IBS & Gut Health in Midlife Women: What Your Doctor Isn't Telling You with Dr. Mary Pardee

May 07, 2026

If you're a woman navigating midlife and feel like your body is changing faster than you can keep up with, this episode is exactly what you need to hear. We sat down with Dr. Mary Pardee, naturopathic doctor, Menopause Society Certified Practitioner, and founder of ModrnMed, for one of the most honest, information-packed conversations we've had on The Body Pod.Dr. Pardee pulls back the curtain on why so many women are being dismissed or under-treated by their doctors., from being told they're...