Booking Overview
Metrics
Episodes: 136
Frequency: Weekly
Rating: 4.6/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 21.4k subscribers
Instagram: 307.0k followers
Contact Information
Publicly listed emails
info@thebodypodpodcast.com
Support@haileyhappensfitness.com
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Host
Hailey - Female fitness expert (Hailey Happens Fitness) who partners with beauty practitioner Laura; she focuses on providing women over 40 an informative and entertaining look at health, fitness, beauty, a...
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Dr. Louise Newson - Menopause And Perimenopause, Hormone Therapy, Estrogen, Progesterone And Testosterone, Medical Misinformation, And Individualized Care.
Dr. Lisa Moore - Osteoporosis, Osteopenia, Bone Density, Fracture Prevention, Balance, And The 4x4 Strength-training Method.
Dr. Heather Hirsch - Hormone Therapy, Perimenopause, Menopause, Testosterone, Vaginal Estrogen, Genitourinary Syndrome Of Menopause, And Bone Health.
Dr. Courtney Conley - Foot Strength, Balance, Footwear, Mobility, Plantar Fasciitis, Injury Prevention, And The Relationship Between Foot Function And Whole-body Movement.
Dr. Jocelyn Wittstein - Joint Health, Hormones, Estrogen, Muscle Mass, Strength Training, Bone Density, Mobility, Collagen, Arthritis Prevention, And Injury Risk.
Recent Topics
Episodes
Plyometrics for Women: The Missing Link for Bone Health, Power & Longevity with Matt McInnes Watson
September 10, 2026
If you're a woman in perimenopause, menopause, or beyond and you've heard that strength training is important but aren't sure where power training, jumping, and plyometrics fit in, this episode is a must-listen. We sit down with plyometrics expert and PhD researcher Matt McInnes Watson to explore why midlife women need more than just lifting weights to support bone density, balance, mobility, fall prevention, healthy aging, and long-term independence. Matt breaks down the science behind plyom...
What Women Need to Build Muscle & Lose Fat with Nutritionists Mikki Williden, PhD & Brandon DaCruz
September 03, 2026
If you're a midlife woman trying to build muscle, lose stubborn fat, and finally get straight answers about protein, this episode of The Body Pod is required listening. Host Hailey Babcock sits down with nutrition scientist Mikki Williden, PhD, and nutrition coach Brandon DaCruz to tackle the online protein controversy head-on: is there really a "ceiling" of 1.6 grams of protein per kilogram of body weight, or does that number change entirely once a midlife woman is strength training and eati...
Best of The Body Pod: The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson
August 20, 2026
This week's Best of The Body Pod episode was selected for a rerun because menopause education is something our community keeps asking for, and Dr. Louise Newson's insights are just as essential today as when we first released this conversation. If you missed it the first time, or need a refresher, this is a powerful conversation that every woman over 40 needs to hear. In this game-changing episode, Dr. Louise Newson, known as "the medic who kickstarted the menopause revolution," joins us to d...
Publicly listed emails
info@thebodypodpodcast.com
Support@haileyhappensfitness.com
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