Hack My Age : Menopause Upgrade

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Your Brain Is Creating Your Pain, and Here Is How to Stop It - Ashleigh Di Lello

July 13, 2026

Have you tried every physical treatment for your chronic pain, the injections, the therapies, the supplements, and still can't figure out why your body won't fully heal? Or are you doing all the right things for your nervous system but still feel like you're just managing symptoms instead of actually getting better?  We cover: Why the brain is the actual creator of pain, and what that means for chronic symptoms that just won't go away The difference between regulating your nervous system ...

Can A Test Predict Menopause? How To Track Hormones In Perimenopause - Dr. Jessica Shepherd

July 10, 2026

Can we actually predict when we go into menopause? Is there any kind of test we can use to see how far or close we are to our final menstrual period? Should we be testing anything at all?  We cover: How long does perimenopause last and what's actually happening in each phase of that transition The new testing technology that tracks your hormones over time instead of just giving you one snapshot Why symptoms like anxiety, weight gain, and poor sleep might be perimenopause even when your ...

Libido Doc Says Low Sex Drive Is A Health Signal: What It's Telling You In Menopause - Dr. Diane Mueller

July 06, 2026

Do you feel like sex is the last thing on your mind and you can totally live the rest of your life without it? But maybe your partner couldn't and you're not sure how to navigate this conundrum. We cover: Why low libido is a health signal, not just a normal part of aging The surprising reason women need arousal before desire (and why that's actually a superpower) What oxytocin from orgasm does for your bones, sleep, and cortisol levels The root causes of low libido that HRT alone won'...