Hack My Age : Menopause Upgrade

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zora@hackmyage.com

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The 5 Numbers That Predict Your Heart Health Better Than LDL - Dr. Philip Ovadia

August 24, 2026

Are you chasing a perfect cholesterol number but still not sure if you're actually protected from a heart attack? Have you heard that half the people who have a heart attack actually have normal cholesterol? We cover: The one risk factor with a 600% increased risk of heart disease in women (hint: it's not cholesterol, and most doctors never test for it) Why half the people who show up with heart attacks have totally normal cholesterol The metabolic health markers you can check at home t...

Gut Researcher Busts Gluten Myths and the Real Cause of Menopause Bloating - Jess Biesiekierskie, PhD

August 21, 2026

Have you been struggling with gut issues for years, or suddenly have bloating, weird pain or digestive problems now that menopause is here? Are you one of those who cut out gluten hoping for relief, only to feel just as lousy (or worse)? We cover: Why your gut goes a little haywire in menopause, and why it has nothing to do with "just getting older" The gluten truth that made me rethink everything I put in my mouth (most of us get this completely backwards) How simply believing a food w...

A CGM for Your Hormones: Daily Testing That Ends the Perimenopause Guessing Game - Rosemary MacKenzie

August 17, 2026

Have you ever asked your doctor to test your hormones, and were told there's no point because you're in perimenopause? Or maybe you started an estrogen patch, felt amazing for a week, and then suddenly felt worse and had no idea why? We cover: Why one blood test can show two completely opposite results in the same cycle (and why doctors stopped testing altogether) The overlooked hormone that carries its own risks for your bones, brain and heart, independent of estrogen The ketchup bottl...