Hack My Age : Menopause Upgrade

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zora@hackmyage.com

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Why "Boosting" The Immune System Backfires in Menopause and What To Do Instead - Courtney Van Bussum

October 05, 2026

Do you feel like after you exercise or get sick, you just don't bounce back the way you used to?  Or maybe you've been told to "boost" your immune system, but no one's ever really explained what that actually means or whether it's even the right goal.  We cover: Why "boosting" your immune system is the wrong goal, and what we want instead What happens to the immune system as estrogen drops, and why autoimmunity hits women so much harder in midlife The surprising link between the gut, bo...

GLP-1s, Protein or Hormones: What Helps Fat Loss Most - Natalie Jill

October 02, 2026

Did you grow up in the fat-free, count-every-calorie, be-small era, and now your body just doesn't respond to any of it anymore? Are you secretly hoping the next thing, whether it's more protein, a GLP-1, or HRT, is finally the one that fixes your midsection? We cover: Why "one thingitis" keeps so many Gen X women stuck, and how to break the cycle The basic rules everyone wants to skip, and why ignoring them makes every hack fall flat A realistic take on GLP-1s and food noise: when they...

Histamine Intolerance vs MCAS: How to Calm Down Reactions - Dr. Indra Barathan

September 28, 2026

Have you suddenly become "allergic" to foods you've eaten your whole life, like avocado, wine, kimchi, or last night's leftovers? Or are you dealing with random headaches, flushing, brain fog, or a stuffy nose, and nobody can tell you why? We cover: Why you're suddenly reacting to "healthy" foods you've eaten forever, and why it's usually not a new allergy The hormone that acts like your body's natural antihistamine The "histamine bucket" idea that explains why the same food triggers yo...