Episodes: 53
Frequency: Irregular
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 2.3k subscribers
Instagram: 472.0k followers
Publicly listed emails
Press@LetsTalkMenopause.org
hello@letstalkmenopause.org
podcast@letstalkmenopause.org
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Stacy London - Television personality, stylist, author, and women's health advocate known for her work addressing midlife and menopause.
Dr. Mary Claire Haver - Menopause Nutrition, Fiber, Strength Training, Joint Pain, Stress Reduction, And Healthy Aging.
Dr. Vonda Wright - Bone Health After 40, DEXA Scans, Bone Loss, Osteoporosis, And Strength Training.
Dr. Carol Tavris - Menopause Medicine, Misinformation, Hormone Therapy, And Interpretation Of The Women's Health Initiative Study.
Dr. Avrum Bluming - Menopause, Breast Cancer Risk, Hormone Therapy, Heart Disease, Fractures, And The Women's Health Initiative Study.
Debbie White - Distinguishing ADHD From Perimenopause Symptoms, Executive Function, And Practical Strategies For Midlife Women.
Kim & Penn Holderness: Surviving Perimenopause as a Couple
September 23, 2026
Penn Holderness is the first husband to join Hello Menopause — and he and Kim (married 21 years, and the comedic duo behind the Holderness Family's viral songs and videos) sit down with Stacy to talk about what happens when perimenopause shows up in a marriage. They cover the physical-touch code words that saved their intimacy, the hormone "character" they invented to separate Kim from her symptoms, Kim's own panic-attack-to-diagnosis story, and why they think there needs to be a book about m...
We're back! Season 4, Part 2 Trailer
September 17, 2026
We're back. Season 4 of Hello Menopause returns with part two, and Stacy's kicking things off with a lineup that spans beauty, partnership, and breast cancer. In the trailer: Kim & Penn Holderness open up about navigating perimenopause as a couple, Bobbi Brown talks aging without apology, and Dr. Corinne Menn joins for a conversation on breast cancer and menopause — plus so many more incredible guests on the way. First episode of part two drops September 23. Follow Let's Talk Menopause on ...
Dr. Mary Claire Haver on the Menopause Toolkit: Nutrition, Strength & Stress
September 02, 2026
Dr. Mary Claire joins Stacy for a robust discussion about the reality of menopause, and shares her top exercise and nutrition tips, as well as her toolkit philosophy - techniques that she’s incorporated into her own life that she can apply as she ages to maintain a healthy lifestyle. In this episode: The 3 highest-fiber foods to add to your grocery list this week — and why most women are only getting half the fiber they need Why strength training should replace punishment-cardio as ...
Publicly listed emails
Press@LetsTalkMenopause.org
hello@letstalkmenopause.org
podcast@letstalkmenopause.org
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