The Tara Thorne Wellness Podcast

tara@tarathornenutrition.com

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164: Stop Blaming Your Hormones: How Your Gut Is Behind More Than You Think

July 01, 2026

So many of us assume that fatigue, brain fog, and other midlife symptoms are caused solely by hormones or that HRT alone is the solution. But our latest episode of The Tara Thorne Wellness podcast dives into why your gut health may be playing a much bigger role than you think. In this episode: Don't Blame Hormones for Everything: Many symptoms often attributed to perimenopause or hormonal imbalance—like fatigue and brain fog—can actually be driven by gut health issues, especially dysbiosis a...

163: Causes of SIBO: why knowing yours prevents it coming back.

June 17, 2026

In this episode, Tara breaks down the most common root causes of SIBO, including impaired gut motility, previous antibiotic use, food poisoning, digestive issues, low stomach acid, medications, thyroid problems, structural issues, and chronic stress. She also explains why proper testing matters, why guessing your way through SIBO treatment can leave you stuck in a cycle of temporary improvement followed by relapse, and what questions your practitioner should be asking before creating a treatm...

162: Decades of Constipation, 6 Weeks Without Pooping and a Belly Like She'd Swallowed an Elephant To Daily Poops & Zero Bloat - Wendy's Story

May 12, 2026

After decades of chronic constipation, going as long as six weeks without a bowel movement, and living with severe bloating that left her looking "like she'd swallowed an elephant," Wendy had tried everything… or so she thought. Laxatives. Supplements. Restrictive diets. Wellness practitioners. Expensive protocols. Yet nothing truly worked because nobody had properly investigated what was actually happening in her gut. In this deeply personal conversation, Wendy joins Tara to share how compre...