Hello Hormones with Dr. Carrie Jones

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84: Dr. Tiffany Lester: The Biomarkers Women Should Track Before Symptoms Escalate

September 29, 2026

You can be told your labs are "normal" while still dealing with fatigue, hair loss, weight changes, brain fog, or feeling like something is clearly off. Sometimes the bigger issue is that the right markers were never tested in the first place, or that falling inside a wide reference range does not tell the whole story. In this episode of Hello Hormones with Dr. Carrie Jones, Dr. Tiffany Lester and I break down the biomarkers women should know before and during perimenopause, including ferriti...

83: Dr. Saadia Mian: Understanding Thyroid, Hormones, and Metabolism in Midlife

September 22, 2026

You can have "normal" thyroid labs and still feel exhausted, foggy, stuck with weight changes, or like something is clearly off. That is where a deeper look at thyroid function can start to change the conversation. In this episode of Hello Hormones with Dr. Saadia Mian, we break down what TSH may be missing, why free T3 can matter so much for how you feel, and how thyroid health connects with metabolism in midlife. Dr. Saadia Mian is a board-certified endocrinologist with more than 20 years o...

82: Progesterone and Perimenopause: Sleep, Period, Histamine, and Mood Changes

September 18, 2026

Progesterone can be one of those hormones you do not think much about until your period gets heavier, PMS suddenly feels louder, you are waking up at 3 a.m., and your anxiety seems to have developed a personality of its own. Then you start wondering, "Wait, could low progesterone actually explain some of this?" Especially in your late 30s and 40s, the answer may be yes. Here's where things get interesting. You make most of your progesterone after you ovulate, which means progesterone can star...