Episodes: 457
Frequency: Several times a week
Rating: 4.9/5.0
Estimated listeners: 1,000 - 10,000
Gender skew: Female
Listener location: USA
YouTube: 344 subscribers
Instagram: 20.0k followers
Publicly listed emails
briatheperiodwhisperer@gmail.com
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Bria Gadd - Bria Gadd is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Health Coach, Personal Trainer, and specialist in female hormones and midlife health.
Renee Belz - Personalized Biohacking For Women In Midlife, Chronic Fatigue And Recovery, Sleep, Morning Routines, Wellness Devices, Continuous Glucose Monitors, And Avoiding Overly Stressful Optimization Routines.
Lauren Sambataro - Practical Biohacking For Women In Midlife, Sleep, Morning Light, Hydration, Movement, Nutrition, Recovery, Wearables, Cold Plunges, Saunas, And Other Wellness Technologies.
Amie Hornaman - Thyroid Dysfunction, Thyroid Laboratory Markers, Hashimoto’s Disease, Metabolism, Unexplained Weight Gain, Individualized Treatment, And The Overlap Between Thyroid Symptoms And Perimenopause.
Eps 457: How to Ask Your Doctor for Better Blood Tests in Perimenopause with Bria Gadd
October 12, 2026
Your labs are “normal,” but you are exhausted, gaining weight, craving sugar, losing hair, or simply do not feel like yourself. What do you do next?In this episode, I break down five blood markers that can help women in perimenopause and menopause have more informed conversations about their health: ferritin, fasting insulin, SHBG, free T3, and homocysteine.This is not an episode about demanding every test from your doctor or diagnosing yourself from a lab portal. It is about understanding wh...
Eps 456: Why You Don’t Want Sex Anymore: Low Libido in Perimenopause Explained with Dr. Laurie Mintz
October 08, 2026
Why does your libido disappear in perimenopause, even when you still love your partner and miss feeling connected?In this episode, I sit down with psychologist, sex therapist, University of Florida professor, and bestselling author Dr. Laurie Mintz to talk honestly about low libido, responsive desire, orgasms, and sexual health after 40.Many women feel ashamed when they no longer think about sex, look forward to it, or respond the way they once did. They may worry that they are broken, failin...
Eps 455: My Perimenopause Workout Routine to Build Muscle Without Burning Out
October 05, 2026
What is the best workout routine for perimenopause if you want to build muscle without feeling exhausted, sore, or burned out?In this solo episode, I’m sharing exactly how I train at almost 45 after learning that more exercise does not always produce better results. For years, I completed intense workouts six days a week. That approach helped until my sleep, energy, recovery, hormones, and body composition began changing in my late 30s.I initially assumed I needed to work out harder. What I e...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife is hosted by Bria Gadd. Its publicly listed email is briatheperiodwhisperer@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife: briatheperiodwhisperer@gmail.com.
Podseeker estimates THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife typically books rising experts. Typical guest background: Established expertise in women’s health, hormones, thyroid health, midlife wellness, nutrition, recovery, or biohacking, typically supported by professional practice, a relevant podcast, or a published book. Common among recent guests: Hosting a relevant podcast; Publishing a book in the health or wellness field; Building recognized expertise in a specialized health topic. Recent guests include Renee Belz, Lauren Sambataro, and Amie Hornaman.
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
Recent episodes cover Health, Women's Health, Perimenopause, Menopause, and Hormone Health. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
briatheperiodwhisperer@gmail.com
Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.
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