High Performance Health
Booking Overview
Metrics
Episodes: 626
Frequency: Several times a week
Rating: 4.9/5.0
Estimated listeners: 1,000 - 10,000
Gender skew: Female
Listener location: United Kingdom
Page updated: Nov 4, 2026 · How we check this data
Contact Information
Publicly listed emails
podcast@disruptivemedia.co.uk
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Host
Angela Foster - Corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing Method. She focuses on helping high-performing women optimize energy, hormones, cognitive perfor...
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Eric Helms - Progressive Overload, Resistance Training For Women Over 40, Muscle Growth, Bone Health, Training Volume, Rep Ranges, Recovery, And Proximity To Failure.
Dr Kristen Holmes - Sleep-wake Consistency, Circadian Alignment, HRV, Recovery, Menopause Symptoms, Nervous-system Resilience, Physiological Sighs, Trauma, And Values-based Performance.
Dr. Erin Kinney - Cortisol, Stress Physiology, Insulin Resistance, Midlife Weight Gain, Exercise Recovery, Adaptogens, Nutrition, Nervous-system Regulation, And Hormone Health.
Recent Topics
Episodes
Gary Brecka: Perimenopause Weight Gain, Anxiety and Poor Sleep (What Your Bloods Miss)
November 02, 2026
Gary Brecka and I get into intermittent fasting, estrogen dominance, belly bloat and anxiety in perimenopause, and how the right test can show you exactly what your body is missing. Ever feel like you're doing everything right, yet your lower belly won't shift and your mind won't switch off at night? So many women tell me this, and Gary gave me answers I hadn't heard from any other guest. I share how I found out I carry the MTHFR variant, something no one mentioned to me when I was pregnan...
The Creatine Mistake Almost Every Woman Over 40 Makes | Angela Foster
October 30, 2026
In this video, I explain the three mistakes that stop women over 40 getting the benefits of creatine, from taking a dose designed for young men to quitting before your muscles have had time to fill up. I also share the research on creatine for muscle, strength, sleep, brain energy and bone health after menopause, plus exactly how much to take for your goal and the easiest way to make it a daily habit. The Ultimate Guide to Creatine for Women - 👉 https://academy.angelafosterperformance.com...
Professor Tim Spector - Perimenopause Mood Swings? Fix Your Gut First (3 Simple Steps)
October 26, 2026
Prof. Tim Spector and I talk about gut health, mood, inflammation and fermented foods in perimenopause, and the three diet changes he recommends to start today. Microbiome pioneer, ZOE co-founder and Good Mood Food author Prof. Tim Spector explains why midlife mood changes are not psychosomatic: shifting hormones alter your gut microbes, which changes the inflammation and metabolic signals reaching your brain through the vagus nerve. He shares why serotonin was never the real lever, wh...
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Frequently asked questions
How do I get in touch with High Performance Health?
High Performance Health is hosted by Angela Foster. Its publicly listed email is podcast@disruptivemedia.co.uk. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for High Performance Health?
The publicly listed email for High Performance Health: podcast@disruptivemedia.co.uk.
How many listeners does High Performance Health have?
Podseeker estimates High Performance Health reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for High Performance Health?
High Performance Health typically books industry leaders. Typical guest background: Clinicians, researchers, exercise and performance specialists, authors, and senior practitioners with recognized expertise in longevity, women's health, hormones, sleep, recovery, or human performance. Common among recent guests: Authored a relevant book; Holds advanced academic or clinical credentials; Leads research or human-performance work at a recognized organization. Recent guests include Eric Helms, Dr Kristen Holmes, and Dr. Erin Kinney.
How hard is it to get booked on High Performance Health?
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
What topics does High Performance Health cover?
Recent episodes cover Health, Longevity, Women's Health, Hormone Health, and Human Performance. Pitch an idea tied to one of these topics and mention a recent episode.
How does Podseeker get this information?
From public sources and our own research: podcast websites, social profiles, podcast feeds, and our data team. Podcast feeds and episodes are checked daily, and details like contacts, recent guests, and booking difficulty are refreshed regularly.
I host High Performance Health. How do I correct this page?
If something here is out of date, ask us to correct it through Podseeker's contact form at podseeker.co/contact. Our research team reviews every request and updates the listing.
Publicly listed emails
podcast@disruptivemedia.co.uk
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