High Performance Health

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The New Science of Healthy Aging: 5 Biomarkers That Predict How Well You'll Age | Florence Comite

August 03, 2026

Longevity expert Dr Florence Comite joins me to explain why testosterone, not estrogen, drives body composition and ageing in midlife women. Decline isn't inevitable, it's programmable. She unpacks why low testosterone is likely behind your belly fat, brain fog and low energy from your 30s on, why only a third of us should fast, and the five biomarkers your doctor probably isn't checking fasting glucose, HbA1c, fasting insulin, cholesterol risk ratio and free testosterone that predict where...

Five Diet Changes to Lower High Cholesterol in Perimenopause

July 31, 2026

Lowering ApoB and non-HDL cholesterol starts with improving how your body clears cholesterol. Michelle recommends reducing saturated fat, replacing it with healthy unsaturated fats, gradually increasing soluble fibre, staying well hydrated, and supporting gut health. As oestrogen declines in perimenopause, maintaining nitric oxide production and healthy blood vessels also becomes increasingly important. KEY TAKEAWAYS Reduce saturated fat intake. Replace with omega-3-rich and other...

The New Science of Healthy Aging: The Longevity Tests You Actually Need

July 27, 2026

Olympic medalist turned health-tech founder Andrew Steele says the problem isn't you: it's that "normal" and "optimal" are two different things. In this episode, he breaks down how DNA, microbiome, and blood testing expose what's really behind your fatigue, brain fog, and bloating. And why one test, one time, will never tell you the full story. WHAT YOU'LL LEARN -       Why small, consistent daily habits move the needle on longevity more than big lifestyle over...