Booking Overview
Metrics
Episodes: 343
Frequency: Biweekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 7.4k subscribers
Instagram: 20.0k followers
Contact Information
Publicly listed emails
erica@coreathletica.com
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Host
Erica Ziel - Health, fitness, and wellness educator focused on women's health, hormone health, fitness, and practical strategies for supporting the body through different life stages.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
John Bamber - Sound Frequencies, Nervous-system Regulation, Sleep, Stress, Recovery, Circadian Rhythm, And Holistic Wellness
Dr. Elana Roumell - Children's Health, Eczema, Allergies, Constipation, Ear Infections, Immune Health, Gut Health, Nutrition, And Natural Family Wellness
Recent Topics
Episodes
Episode #343: Why Your Progesterone Might Be the Missing Piece (Fertility, Postpartum & Perimenopause)
September 09, 2026
In this episode of the Core Connections Podcast, Erica dives deep into progesterone — one of the most overlooked hormones in women's health. Whether you're trying to conceive, pregnant, postpartum, or navigating perimenopause, this conversation applies to you. Erica covers what progesterone actually does in the body (beyond fertility), its role as a calming neurosteroid, why it's often the first hormone to decline in perimenopause, the connection between toxin burden and hormone receptor func...
#342 Blood Sugar, Stress & Hormones: The Missing Pieces of Women's Health with Kristen Barrett
July 28, 2026
Many women are told their hormone symptoms are simply part of getting older—but what if the real root cause goes much deeper? In this episode of the Core Connections Podcast, Erica sits down with Functional Health Practitioner Kristin Barrett to discuss the powerful connections between blood sugar, hormones, PCOS, gut health, sleep, stress, and the nervous system. Kristin shares her personal journey from struggling with PCOS and infertility to becoming an FDN Practitioner who now helps women ...
Episode #341: How Sound Frequencies May Support Your Nervous System, Sleep & Overall Wellness
July 14, 2026
Can sound frequencies actually support your health? In this fascinating conversation, I sit down with John Bamber of WavWatch to explore the growing science behind frequency therapy and how sound may influence everything from your nervous system and sleep to stress, recovery, and overall wellness. We discuss why our bodies respond differently to certain sounds, what current research is beginning to show, and why sound may be another powerful tool alongside movement, nutrition, sleep, and stre...
Publicly listed emails
erica@coreathletica.com
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