Core Connections with Erica Ziel

Publicly listed emails

erica@coreathletica.com

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#342 Blood Sugar, Stress & Hormones: The Missing Pieces of Women's Health with Kristen Barrett

July 28, 2026

Many women are told their hormone symptoms are simply part of getting older—but what if the real root cause goes much deeper? In this episode of the Core Connections Podcast, Erica sits down with Functional Health Practitioner Kristin Barrett to discuss the powerful connections between blood sugar, hormones, PCOS, gut health, sleep, stress, and the nervous system. Kristin shares her personal journey from struggling with PCOS and infertility to becoming an FDN Practitioner who now helps women ...

Episode #341: How Sound Frequencies May Support Your Nervous System, Sleep & Overall Wellness

July 14, 2026

Can sound frequencies actually support your health? In this fascinating conversation, I sit down with John Bamber of WavWatch to explore the growing science behind frequency therapy and how sound may influence everything from your nervous system and sleep to stress, recovery, and overall wellness. We discuss why our bodies respond differently to certain sounds, what current research is beginning to show, and why sound may be another powerful tool alongside movement, nutrition, sleep, and stre...

Episode #340: Raising Healthy Kids Naturally with Dr. Elana Roumell

June 23, 2026

How can moms feel more confident when it comes to their children's health? In this episode of the Core Connections Podcast, I sit down with naturopathic pediatric expert Dr. Elana Roumell, creator of Med School for Moms, to discuss practical ways parents can support their children's health naturally while reducing fear and overwhelm. We dive into common childhood health concerns including eczema, allergies, constipation, ear infections, immune health, gut health, nutrition, and the importance...