Courageous Wellness

sahiba@cloud10.fm

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Booking Overview

This is an interview-driven health and wellness show focused on personal journeys across physical, emotional, and spiritual wellness, typically featuring coaches, authors, founders, and wellness practitioners. Suitable pitches include credentialed health experts, authors with evidence-informed approaches, wellness entrepreneurs, and credible personal-story advocates; booking difficulty is medium because guests generally need established expertise, a compelling transformation story, or a public platform.

Metrics

Episodes: 432

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 9.5k followers

Contact Information

sahiba@cloud10.fm

For verified host and producer emails, sign up to view.

Host

Aly - Aly is a certified Integrative Nutrition Health Coach with advanced training in gut health and hormone health. The show description notes Aly has had an incredible personal wellness journey and int...

Erica - Erica is a certified Integrative Nutrition Health Coach with advanced training in gut health and hormone health. The show description states Erica and Aly host the platform and share courageous wel...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Health and wellness practitioners, coaches, authors, founders, and public-facing experts with relevant professional experience or a compelling, well-developed personal wellness journey.
Required Achievements:  
Published books, Established wellness businesses or platforms, Professional coaching, movement, nutrition, or health credentials, Substantial social media or public-speaking presence

Recent Guest Discussions

Matt Cooke - Manifestation, Neuroscience, Quantum Theory, Spirituality, Personal Transformation, And His Book Beyond Wanting.

Nahid de Belgeonne - Nervous-system Regulation, Self-soothing, Stress, Anxiety, Burnout, Trauma, Breath, And Movement.

Alessia Scauzillo - Divorce, Healing From Heartbreak, Body Love, Authenticity, Dating, Personal Reinvention, And New Relationships.

Recent Topics

Wellness, Gut Health, Hormone Health, Mental Health, Spirituality

Episodes

Here's the recent few episodes on
Courageous Wellness
:

RE-RELEASE Matt Cooke, Manifestation Coach & Author, Talks Desire, The Science of Manifestation, The Power Inside of You, & His New Book: “Beyond Wanting”

July 29, 2026

Today, we welcome international speaker, manifestation coach, and author of the new book, released yesterday 11/11,  Beyond Wanting: The Art of True Manifestation. Matt’s work is grounded in science and spirituality, weaving together quantum theory, neuroscience, and ancient wisdom to help people transform from the inside out. With over 700,000 followers across social media, his teachings reach a global audience, but the heart of his work is simple: You don’t manifest what you want. You...

RE-RELEASE Nahid de Belgeonne, “The Nervous System Whisperer, Talks Her New Book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma

July 22, 2026

Nahid de Belgeonne—known as “the nervous system whisperer” joins us today to discuss her new book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma. This restorative guide —instructs readers on the practice of self-soothing, showing us how to physically release stress by tapping into our senses, breath, and movement. Nahid is a trained and neuroscience-informed somatic movement educator with over 15 years’ experience in yoga and breath work.  Control Body ...

RE-RELEASE Alessia Scauzillo Talks Navigating Divorce, Following Her Gut, and Embracing Fun and New Love in Her Life

July 15, 2026

Today, we welcome back Alessia Scauzillo, founder of “A Sculpt Body.” She has created a platform that promotes wellness, body love, dating and authenticity. If you want to listen to Alessia’s first episode of the podcast, where she details her journey from the corporate world to fitness, you can check out that episode here: https://podcasts.apple.com/us/podcast/courageous-wellness/id1395464655?i=1000593654924 Today, we chat about her recent journey, of life after divorce. Alessia courageou...

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