A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance So

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150. The Perimenopause Wake-Up Call: How to Know You're in Health Debt and the 5 Steps to Get Out with Bria Gadd

August 11, 2026

Is your fatigue the kind sleep doesn't touch, the kind that shows up right alongside stubborn weight loss resistance, bloating, and brain fog you can't explain? If you're doing everything right and your body still feels like it's working against you, this one is going to land. I sat down with Bria Gadd, the Period Whisperer, to talk about something I see constantly in my practice and almost never hear discussed online. Most women in perimenopause are not dealing with an ovary problem. They're...

149. How to Tell If You Have a Pelvic Floor Problem (And Exactly What to Do About It)

July 28, 2026

How to Tell If You Have a Pelvic Floor Problem Fatigue, hormone balance, perimenopause, menopause, gut health, constipation, stress, and pelvic floor symptoms can all connect in ways many women never realize. Have you ever leaked when you laughed, coughed, sneezed, jumped, or worked out? Or felt pelvic heaviness, pressure, painful sex, constipation, or low back pain that no one can explain? These symptoms are common, but they are not something you have to live with. In this episode, I'm talki...

148. The Most Missed Food on Your Plate: How Blue & Purple Foods Protect Your Brain

July 14, 2026

Brain fog, fatigue, and low energy can feel frustrating when you're already eating healthy. But what if your brain isn't asking for another supplement — what if it's asking for a missing color on your plate? In this episode, I'm talking about blue and purple foods and why they may be one of the most overlooked ways to support brain health, hormone balance, metabolism, and long-term memory. These foods contain anthocyanins, powerful plant compounds that help protect the brain from oxidative st...