A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions

Dr. Meg Mill

dr.megmill@gmail.com

For verified host and producer emails, sign up to view.

Booking Overview

A Little Bit Healthier is a women’s midlife health show focused on hormone balance, gut health, and energy—especially when labs look “normal” but symptoms persist. Guests (when featured) are typically specialized medical practitioners who can explain mechanisms behind fatigue, brain fog, inflammation, and weight resistance in perimenopause.

Metrics

Episodes: 148

Frequency: Irregular

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 7.6k followers

Contact Information

dr.megmill@gmail.com

For verified host and producer emails, sign up to view.

Host

Dr. Meg Mill - Hosted by Dr. Meg Mill, Doctor of Pharmacy and Functional Medicine Practitioner. The podcast positions her as a women’s health resource for boosting energy, balancing hormones, optimizing gut healt...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Medical doctors and/or highly credentialed health professionals (e.g., PhDs/MDs) with specialized expertise in cellular health, hormones, functional medicine, gut health, microbiome research, or mechanistic physiology relevant to perimenopause symptoms.
Required Achievements:  
Clinical or research specialization in cellular health and disease patterns, Public-facing professional expertise via an established website and active professional social presence

Recent Guest Discussions

Dr. Monisha Bhanote - Travel Fatigue And How Travel Impacts Gut Microbiome/digestion, Immunity, Mitochondrial Energy, Recovery, And Connections To Stress/cortisol, Inflammation, Hormones, And Metabolism; “gut Jet Lag.”

Recent Topics

Women's Health, Hormones, Gut Health, Menopause, Metabolism

Episodes

Here's the recent few episodes on
A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions
:

147. The Exhaustion That Sleep Can't Fix: What's Really Happening to High-Achieving Women with Dr. Nikia Smith

June 30, 2026

Fatigue can feel confusing when you're getting sleep but still waking up tired, irritable, foggy, or emotionally drained. If you're a high-achieving woman juggling work, family, stress, hormones, gut health, and the mental load of "doing it all," this episode will help you understand why your exhaustion may be about more than sleep. In this conversation, I'm joined by Dr. Nikia Smith, a board-certified anesthesiologist who has experienced burnout twice. We talk about the slow build of burnout...

146. 6 Things to Do Before 9 AM to Balance Your Hormones in Midlife

June 16, 2026

Coffee First Thing, Fasted Workouts, and Why Your Morning Routine Is Wrecking Your Hormones in Midlife Morning fatigue isn't just about bad sleep — the first hour of your day shapes your hormone balance, metabolism, brain fog, and energy. Have you ever done everything "right" — fasted workout, coffee on an empty stomach, fasting until noon — and still felt more exhausted and anxious than ever? In this solo episode, I break down why those wellness habits are cortisol-wrecking chaos for a midli...

145. How to Stay Healthy When you Travel This Summer

June 02, 2026

Cellular Health, Travel Fatigue, and Why Your Body Feels Off After a Trip Fatigue after travel isn't just about being tired — it can affect your gut health, hormone balance, metabolism, brain fog, and energy. Have you ever come home from a trip feeling bloated, constipated, foggy, run down, or completely exhausted? In this episode, I'm talking with Dr. Monisha Bhanote about what really happens inside the body when we travel — and why symptoms like low energy, digestive issues, stress, bloatin...

Get your clients booked on top podcasts

Try us risk free with a FREE 3 days trial.

Start Your Free Trial

Join hundreds of PR teams using Podseeker to pitch and land bookings