A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance So

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149. How to Tell If You Have a Pelvic Floor Problem (And Exactly What to Do About It)

July 28, 2026

How to Tell If You Have a Pelvic Floor Problem Fatigue, hormone balance, perimenopause, menopause, gut health, constipation, stress, and pelvic floor symptoms can all connect in ways many women never realize. Have you ever leaked when you laughed, coughed, sneezed, jumped, or worked out? Or felt pelvic heaviness, pressure, painful sex, constipation, or low back pain that no one can explain? These symptoms are common, but they are not something you have to live with. In this episode, I'm talki...

148. The Most Missed Food on Your Plate: How Blue & Purple Foods Protect Your Brain

July 14, 2026

Brain fog, fatigue, and low energy can feel frustrating when you're already eating healthy. But what if your brain isn't asking for another supplement — what if it's asking for a missing color on your plate? In this episode, I'm talking about blue and purple foods and why they may be one of the most overlooked ways to support brain health, hormone balance, metabolism, and long-term memory. These foods contain anthocyanins, powerful plant compounds that help protect the brain from oxidative st...

147. The Exhaustion That Sleep Can't Fix: What's Really Happening to High-Achieving Women with Dr. Nikia Smith

June 30, 2026

Fatigue can feel confusing when you're getting sleep but still waking up tired, irritable, foggy, or emotionally drained. If you're a high-achieving woman juggling work, family, stress, hormones, gut health, and the mental load of "doing it all," this episode will help you understand why your exhaustion may be about more than sleep. In this conversation, I'm joined by Dr. Nikia Smith, a board-certified anesthesiologist who has experienced burnout twice. We talk about the slow build of burnout...