A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance So

Publicly listed emails

info@megmill.com

dr.megmill@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

153. Overwhelmed by Doing Everything Right? Do THIS Instead: The Midlife Reset That Actually Works

September 22, 2026

Overwhelmed by Doing Everything Right? The Midlife Reset That Actually Works Fatigue in midlife can feel so frustrating when you're already doing everything "right." Are you taking the supplements, tracking your sleep, eating more protein, trying to balance your hormones, exercising, watching your blood sugar, and still feeling exhausted, bloated, anxious, or stuck with weight loss resistance? In this episode, I'm talking about why doing more is not always the answer, especially during perime...

152. The Shocking Link Between Relationship Stress & Your Gut Health (& How to Fix It)

September 08, 2026

If you've been chasing better gut health for months and still wake up bloated, foggy, and exhausted, I want you to consider a question I rarely hear anyone ask out loud. What if it isn't what you're eating? What if it's who you're eating with? This week, I'm taking you somewhere where most conversations about gut health, hormone balance, and chronic fatigue skip over. Because you can clean up your diet, take every supplement, work on perimenopause symptoms, and still feel stuck. The missing p...

151. The Shocking Link Between What You Eat, Your Anxiety & Trauma with Luis Mojica

August 25, 2026

If you've been chasing hormone balance for months and still feel exhausted, bloated, and stuck with weight that won't budge no matter what you eat, there's a piece of this puzzle almost nobody's talking about: what's actually happening in your nervous system every time you sit down to a meal. You've probably heard that stress affects your gut health. But have you ever considered that the exact foods you're eating might be creating the stress in the first place — triggering the same fight-or-f...