The Natalie Tysdal Podcast

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natalie@tysdal.us

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Why Balancing Hormones Is Hard (and What Really Works), with Dr. Mike Fortunato

September 28, 2026

Feeling stuck between "normal" lab results and not feeling like yourself? You are not alone. Hormone health in midlife is one of the biggest challenges women face, yet answers and solutions remain confusing and often out of reach. If you have ever wondered why your bloodwork says you are fine but you still feel exhausted, foggy, or not quite right, this episode is for you. Walk away with clarity on the real issues behind hormone imbalance, why standard medical care might not be enough, and wh...

How to Cut Back on Drinking in Midlife, with Colleen Freeland

September 21, 2026

If you have ever wondered if your glass of wine at night is just a way to unwind, or if it is become a habit you have less control over than you thought, you are not alone. Many high-achieving midlife women juggle endless responsibilities and turn to alcohol as a tool for relief, even as they question whether their relationship with drinking still works for them. This episode explores the real reasons behind the push-pull with alcohol and offers a grounded path toward a healthier, more self-c...

GLP-1 Medications, Peptides, and Longevity for Women Over 40 with Dr. Jeff Gross

September 14, 2026

Is it possible to age well while still living fully, rather than giving in to confusing and conflicting health advice? For women in midlife, practical, trustworthy guidance on hormones, metabolism, and longevity feels more essential than ever. This episode explores what really works to support your health as you navigate perimenopause, menopause, and the changes that come with this life stage, with a close look at peptides and regenerative medicine. If you are hearing about peptides, stem cel...