The Natalie Tysdal Podcast

natalie@tysdal.us

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Gut Symptoms Are Common, But They're Not Normal with Josh Dech

May 26, 2026

Gut symptoms are common, but that does not mean they are normal. In this episode, Natalie talks with gut health expert Josh Dech about the digestive issues so many women brush off, including bloating, constipation, diarrhea, belly pain, urgency, and that nagging feeling that something is not right. Josh shares the deeply personal story that led him into gut health, including his mother's serious bowel issues and his own struggle with severe digestive symptoms, anxiety, and health breakdown. T...

Hormone and Wellness Strategies for Women in Midlife

May 18, 2026

Navigating the hormonal shifts and life transitions of midlife can feel overwhelming—and sometimes isolating. How can women reframe menopause and perimenopause as more than a medical issue, and why does understanding your body's signals now matter for your next chapters? This episode brings clarity, context, and practical tools for women seeking real answers about hormone health and how to thrive through midlife changes. Journalist Natalie Tysdal welcomes Bria Gad, hormone and perimenopause e...

ADHD and Dopamine: Understanding Focus Challenges for Midlife Women

May 11, 2026

Struggling to focus, feeling scattered, or questioning whether your busy mind is the result of modern life—or something deeper? Many women in midlife find themselves juggling roles, tasks, and shifting hormones, only to discover their search for focus isn't just about "trying harder." What if what you're experiencing has a name, and more importantly—solutions rooted in both self-awareness and compassion? This episode explores how ADHD and our nervous system intersect with midlife realities, a...