Episodes: 254
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 10.0k subscribers
Instagram: 11.0k followers
Publicly listed emails
natalie@tysdal.us
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Natalie Tysdal - Hosted by seasoned journalist and health advocate Natalie Tysdal. The description frames her as a health journalist (not a licensed medical professional) who delivers science-backed insights on wom...
Josh Dech - Gut Symptoms (common Vs Normal), Root-cause Thinking, Diet/lifestyle Factors, Stress/sleep/environment/toxin Load, And Digestive Health.
Bria Gad - Perimenopause/menopause Reframing, Energy Supply And Demand, Functional Lab Tests (e.g., Dutch Hormone Test, GI Map), Hormone-balancing Strategies (movement, Nutrition, Sleep), Stress Connections, And Myth-busting Menopause Guidance.
Theresa Lear Levine - ADHD And Dopamine In Midlife, Nervous System And Attention Challenges, Genetics/environment Factors, Dopamine/distraction/device Habits, Practical Focus Strategies, And Self-compassion.
How the Hypothalamus Impacts Hormones, Sleep, and Weight in Midlife with Deborah Maragopoulos
August 17, 2026
Hot flashes, stubborn fatigue, unexplained weight changes, so many midlife women notice these shifts but struggle to find clear answers about what's really happening in their bodies. What if the real root isn't just "hormones," but a small brain region called the hypothalamus? Discover why caring for your hypothalamus might be the true missing piece for feeling steady, rested, and well through perimenopause and beyond. Many women enter midlife juggling work, relationships, family, and changin...
Strategies for Hair Loss in Midlife Women: Causes, Signs, and Support with VJ Hamilton
August 11, 2026
If you've ever noticed more hair in your brush or shower drain and wondered if it's just midlife or something more, you're not alone. Hair loss can feel personal, even alarming, but it's also a powerful signal from your body. This episode explores how midlife women can decode what hair changes reveal about our health, hormones, and wellbeing, so you can move forward with clarity and practical next steps. Hair is deeply tied to our identity, confidence, and sense of vitality, which is why unex...
Preventive MRI Scans for Early Cancer Detection with Dr. Danna Chung
August 03, 2026
Feeling overloaded by conflicting health advice or worried about what might be happening inside your body as you move through midlife? Wondering if there's a way to get clear answers about cancer and chronic disease risks before symptoms start? This episode explores what a preventive MRI cancer screening can (and cannot) tell you, and how new technology is giving women more agency in their preventive health decisions. Today, journalist Natalie Tysdal sits down with Dr. Danna Chung, Chief Medi...
Publicly listed emails
natalie@tysdal.us
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