
ADHD podcasts have one of the most engaged listener communities in audio: people who chose a host they trust to talk honestly about attention, executive function, and daily life. For ADHD coaches, clinicians, authors, and founders building for neurodivergent audiences, guesting on these shows is the most direct route to the people you serve.
Most "best ADHD podcasts" lists are written for listeners. This one is built for pitching: every show below is active, features guests, and comes with verified contact information, audience estimates, and booking difficulty.
Episodes: 231
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 4.7k subscribers
Instagram: 72.0k followers
Episodes: 424
Frequency: Multiple_weekly
Rating: 4.3/5.0
Estimated listeners: 1k-10k
Gender skew: Neutral
Location: United Kingdom
YouTube: 33.5k subscribers
Instagram: 12.0k followers
Episodes: 53
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: <1k
Gender skew: Unknown
Location: United Kingdom
Episodes: 105
Frequency: Irregular
Rating: 4.9/5.0
Estimated listeners: <1k
Gender skew: Female
Location: United Kingdom
Instagram: 8.1k followers
Episodes: 66
Frequency: Irregular
Rating: 4.5/5.0
Estimated listeners: <1k
Gender skew: Unknown
Location: Australia
Instagram: 15.0k followers
Episodes: 100
Frequency: Biweekly
Rating: 4.9/5.0
Estimated listeners: <1k
Gender skew: Unknown
Location: USA
Episodes: 32
Frequency: Weekly
Rating: 4.5/5.0
Estimated listeners: <1k
Gender skew: Unknown
Location: United Kingdom
Episodes: 282
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: <1k
Gender skew: Neutral
Location: USA
YouTube: 1.2k subscribers
Instagram: 9.2k followers
Episodes: 313
Frequency: Weekly
Rating: 4.8/5.0
Estimated listeners: 10k-100k
Gender skew: Female
Location: United Kingdom
Instagram: 42.0k followers
Episodes: 127
Frequency: Irregular
Rating: 4.8/5.0
Estimated listeners: <1k
Gender skew: Unknown
Location: USA
YouTube: 2.6k subscribers
Instagram: 2.4k followers
Episodes: 405
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 10k-100k
Gender skew: Unknown
Location: USA
YouTube: 423.0k subscribers
Instagram: 2.0M followers
Episodes: 622
Frequency: Weekly
Rating: 4.4/5.0
Estimated listeners: 10k-100k
Gender skew: Unknown
Location: USA
Instagram: 182.0k followers
Episodes: 67
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: <1k
Gender skew: Unknown
Location: United Kingdom
Episodes: 221
Frequency: Weekly
Rating: 4.8/5.0
Estimated listeners: <1k
Gender skew: Female
Location: USA
YouTube: 51 subscribers
Instagram: 1.2k followers
Episodes: 227
Frequency: Weekly
Rating: 4.8/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 14.6k subscribers
Instagram: 64.0k followers
Episodes: 563
Frequency: Weekly
Rating: 4.6/5.0
Estimated listeners: 10k-100k
Gender skew: Unknown
Location: USA
YouTube: 2.1k subscribers
Instagram: 1.4k followers
Episodes: 378
Frequency: Weekly
Rating: 4.6/5.0
Estimated listeners: 1k-10k
Gender skew: Neutral
Location: USA
Episodes: 17
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: <1k
Gender skew: Female
Location: Canada
YouTube: 908 subscribers
Episodes: 12
Frequency: Monthly
Rating: 4.5/5.0
Estimated listeners: <1k
Gender skew: Unknown
Location: USA
YouTube: 101 subscribers
Instagram: 67 followers
Episodes: 22
Frequency: Biweekly
Rating: 4.3/5.0
Estimated listeners: <1k
Gender skew: Female
Location: USA
Instagram: 93.0k followers
Episodes: 56
Frequency: Biweekly
Rating: 4.8/5.0
Estimated listeners: <1k
Gender skew: Unknown
Location: USA
Instagram: 98.0k followers
Episodes: 61
Frequency: Biweekly
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
Instagram: 99.0k followers
Episodes: 83
Frequency: Irregular
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: United Kingdom
YouTube: 1.2k subscribers
Instagram: 12.0k followers
Episodes: 70
Frequency: Biweekly
Rating: 4.9/5.0
Estimated listeners: <1k
Gender skew: Unknown
Location: United Kingdom
Instagram: 14.0k followers
Episodes: 79
Frequency: Irregular
Rating: 4.8/5.0
Estimated listeners: <1k
Gender skew: Female
Location: Australia
Instagram: 1.4k followers
Episodes: 87
Frequency: Weekly
Rating: 4.8/5.0
Estimated listeners: <1k
Gender skew: Neutral
Location: USA
Instagram: 228 followers
Episodes: 196
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: <1k
Gender skew: Female
Location: USA
Instagram: 1.1k followers
Episodes: 230
Frequency: Weekly
Rating: 4.7/5.0
Estimated listeners: 10k-100k
Gender skew: Unknown
Location: United Kingdom
YouTube: 408.0k subscribers
Instagram: 1.0M followers
Episodes: 130
Frequency: Biweekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 480 subscribers
Instagram: 107.0k followers
Episodes: 181
Frequency: Monthly
Rating: 4.8/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: United Kingdom
Instagram: 30.0k followers
Episodes: 303
Frequency: Biweekly
Rating: 4.9/5.0
Estimated listeners: <1k
Gender skew: Female
Location: USA
YouTube: 130 subscribers
Instagram: 2.2k followers
Episodes: 143
Frequency: Biweekly
Rating: 4.8/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
Instagram: 99.0k followers
Episodes: 57
Frequency: Monthly
Rating: 4.4/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
Episodes: 92
Frequency: Multiple_weekly
Rating: 4.8/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
YouTube: 156 subscribers
Episodes: 726
Frequency: Multiple_weekly
Rating: 4.8/5.0
Estimated listeners: 10k-100k
Gender skew: Unknown
Location: USA
YouTube: 1.3k subscribers
Instagram: 14.0k followers
Episodes: 872
Frequency: Weekly
Rating: 4.1/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
YouTube: 464 subscribers
Instagram: 1.2k followers
Episodes: 269
Frequency: Biweekly
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
Instagram: 2.2k followers
Episodes: 200
Frequency: Weekly
Rating: 4.8/5.0
Estimated listeners: 1k-10k
Gender skew: Neutral
Location: USA
Instagram: 33.0k followers
Episodes: 331
Frequency: Irregular
Rating: 4.6/5.0
Estimated listeners: <1k
Gender skew: Neutral
Location: USA
Episodes: 381
Frequency: Weekly
Rating: 4.6/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 948 subscribers
Instagram: 3.8k followers
Episodes: 181
Frequency: Weekly
Rating: 4.8/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: United Kingdom
Instagram: 13.0k followers
Episodes: 389
Frequency: Weekly
Rating: 4.7/5.0
Estimated listeners: 10k-100k
Gender skew: Unknown
Location: USA
YouTube: 1.1k subscribers
Instagram: 2.8k followers
Episodes: 582
Frequency: Irregular
Rating: 4.8/5.0
Estimated listeners: 10k-100k
Gender skew: Unknown
Location: USA
YouTube: 11.1k subscribers
Instagram: 3.7k followers
A note on pitching this niche: ADHD audiences are quick to spot generic wellness content and hosts protect their communities accordingly. The pitches that get booked lead with lived experience or real clinical expertise, and one specific, practical topic, such as a strategy that works, research worth unpacking, or a story that makes listeners feel seen. Reference a recent episode and keep it under 150 words; our pitch examples show the structure.
Search every active, guest-accepting show in this niche with verified host and producer emails, audience data, and booking difficulty. Start a free trial and build your media list in minutes.
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Related lists: Mental health podcasts, Psychology podcasts, Parenting podcasts, Self-improvement podcasts