The Quiet ADHD Podcast

Gabrielle Treanor

Booking Overview

This is a primarily solo-expert podcast focused on ADHD support for quiet, introverted, and sensitive women, with occasional interviews featuring relevant psychologists and authors. PR agencies could credibly pitch ADHD specialists, mental-health professionals, coaches, and authors with expertise in self-compassion, emotional wellbeing, sensitivity, or confidence; booking difficulty is likely low.

Metrics

Episodes: 176

Frequency: Biweekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: United Kingdom

Instagram: 4.9k followers

Contact Information

Publicly listed emails

gabrielletreanor@substack.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Gabrielle Treanor - Coach and author who supports quiet, introverted, and sensitive women with ADHD in understanding their brains and building inner calm and confidence.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Relevant psychologists, ADHD specialists, coaches, wellbeing professionals, and authors with expertise in self-compassion, emotional wellbeing, sensitivity, or confidence.

Required Achievements:

Published books, Professional psychological or coaching credentials, Relevant expertise in ADHD, wellbeing, or self-compassion

Recent Guest Discussions

Suzy Reading - Self-compassion, Self-talk, Adhd-related Inner Noise, And A Framework For Reclaiming Personal Power.

Recent Topics

Adhd, Introversion, Sensitivity, Self Compassion

Episodes

Here's the recent few episodes on

The Quiet ADHD Podcast

#173 – Better Read Book Fest Special Season: Natasha Page, author of Believe You're Made for More

August 12, 2026

After eight years the podcast has changed names! Pressing Pause has become the Quiet ADHD Podcast.In this episode in the special Better Read Book Fest season of the podcast I spoke with psychotherapist and coach Natasha Page, who’s the author of Believe You’re Made for More.We discussed:• The vulnerability in writing a book that shared Natasha’s own struggles with self-esteem• The everyday habits that quietly signal low self-esteem• Why self-deprecating humour isn’t as harmless as it seems• T...

#172 – Better Read Book Fest Special Season: Natalie Lue, author of The Joy of Saying No

August 05, 2026

After eight years the podcast has changed names! Pressing Pause has become the Quiet ADHD Podcast.For this episode in the special Better Read Book Fest season of the podcast I had a fascinating conversation with Natalie Lue, author of The Joy of Saying No along with several other books and Baggage Reclaim – one of the longest-running self-help blogs in the world.We discussed:• Five hidden types of people-pleasing • The ‘Age of Obedience’ and why saying no still feels so hard• Why efforting an...

#171 – Better Read Book Fest Special Season: Suzy Reading, author of How to Be Selfish

July 29, 2026

After eight years the podcast has changed names! Pressing Pause has become the Quiet ADHD Podcast.For this first episode in the special Better Read Book Fest season of the podcast I had the joy of chatting with Suzy Reading, chartered psychologist and author of How to Be Selfish along with several other books.We discussed:• A definition of “selfish” that’ll surprise you• The one-word swap that changes how you talk to yourself• The power in how you name and talk to your ADHD brain• Why negativ...

Publicly listed emails

gabrielletreanor@substack.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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