The Quiet ADHD Podcast

Gabrielle Treanor

Booking Overview

This is a health-focused interview podcast about ADHD in quiet, introverted, and sensitive women, with recurring external guests who are authors, psychologists, doctors, and wellbeing specialists. Credible pitches include ADHD clinicians, neurodiversity experts, women’s health professionals, authors, and specialists with relevant lived experience; booking difficulty is medium because guests generally have established expertise and often published books or professional credentials.

Metrics

Episodes: 181

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: United Kingdom

Instagram: 13.0k followers

Contact Information

Publicly listed emails

gabrielletreanor@substack.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Gabrielle Treanor - ADHD coach and author who supports quiet, introverted, and sensitive women with ADHD in understanding their brains and building inner calm and confidence.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Published authors, clinical or health psychologists, doctors, women’s health and menopause specialists, ADHD or neurodiversity experts, and experienced wellbeing professionals.

Required Achievements:

Authored books on ADHD, burnout, menopause, wellbeing, psychology, or related health subjects, Established clinical or medical practice, Professional expertise in psychology, health, neurodiversity, or women’s health

Recent Guest Discussions

Toni Jones - Self-help Books, Author Events, What Makes A Good Self-help Book, And The Value Of Hearing Authors Discuss Their Work In Person.

Dr Emma Hepburn - Burnout, Capacity, Women’s Vulnerability To Burnout, Neurodivergent Burnout, And Rules For Burnout Recovery.

Katia Narain Phillips - Glimmers, Nervous-system Regulation, Difficult Emotions, And Developing Awareness Of Positive Sensory And Emotional Experiences.

Nadia Narain - Glimmers, Nervous-system Regulation, Difficult Emotions, And Developing Awareness Of Positive Sensory And Emotional Experiences.

Dr Sula Windgassen - Body Awareness, The Relationship Between The Brain And Body, Pain And Suffering, Support, And Self-compassion.

Recent Topics

Health, Adhd, Neurodiversity, Women's Health, Burnout

Episodes

Here's the recent few episodes on

The Quiet ADHD Podcast

#178 Better Read Book Fest Special Season: Toni Jones, Shelf Help Club

September 22, 2026

We lose internet connection for a brief moment near the start but it comes back so apologies for the glitch and keep listening!Welcome to a special season of the Quiet ADHD Podcast, where I’m in conversation with the authors who are speaking at Better Read Book Fest – the UK’s first literary festival dedicated entirely to wellbeing books – on Saturday 3 October in Abergavenny, south Wales.You can get your tickets while they’re available at betterreadbookfest.com.In this final, final episode o...

#177 – Better Read Book Fest Special Season: Dr Emma Hepburn, author of The Anti-Burnout Book

September 09, 2026

After eight years the podcast has changed names! Pressing Pause has become the Quiet ADHD Podcast.In this episode for the special Better Read Book Fest season of the podcast I spoke with clinical psychologist Dr Emma Hepburn, author of The Anti-Burnout Book as well as several other books.We discussed:How burnout isn’t just about exhaustion and what else is involvedEmma’s own experience of burnoutHow our ‘capacity cup’ explains that little things can tip you over into burnoutWhy women struggle...

#176 – Better Read Book Fest Special Season: Nadia Narain & Katia Narain Phillips, authors of Glimmers

September 02, 2026

After eight years the podcast has changed names! Pressing Pause has become the Quiet ADHD Podcast.For this episode in the special Better Read Book Fest season of the podcast my conversation is with Nadia Narain and Katia Narain Phillips, the authors of Glimmers.We explored:• What a ‘glimmer’ actually is and it’s connection to the nervous system• The misunderstanding that nervous system regulation means being calm• Allowing big and uncomfortable feelings• The warning about turning glimmer-hunt...

Publicly listed emails

gabrielletreanor@substack.com

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