Booking Overview
Metrics
Episodes: 60
Frequency: Biweekly
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
Instagram: 93.0k followers
Contact Information
Publicly listed emails
info@understood.org
support@understood.org
app@understood.org
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Host
Cate Osborn - Cate Osborn is a sex educator and podcast host who draws on her lived experience with ADHD to explore relationships, communication, intimacy, and sex.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Adam Reid - ADHD Creativity, Managing Idea Overload, Finishing Projects, And Working As A Neurodivergent Creator
Dr. Christine Hargrove - Money Conflict, Mental Load, Financial Self-efficacy, Couple Coping, And Financial Strategies For ADHD Brains
Kristen Carder - Parentification, Resentment, Unequal Relationship Roles, And Adhd-related Relationship Dynamics
Dr. Polaris Koi - ADHD Impulse Control, Self-regulation, Shame, Anxiety, Executive Function, And Over-control
Recent Topics
Episodes
I’ve never felt like a good woman: ADHD and femininity
September 09, 2026
In this episode, a complex conversation about ADHD, femininity, gender, and why talking about the hard stuff is important.Cate sits down with Rae Jacobson, host of Understood.org’s Hyperfocus podcast, journalist, and a producer on this show. They talk about something they’ve both struggled to name: the collision between ADHD, femininity, and gender expression. They dig into what it felt like to watch other girls “get it.” The tidiness. The calm. The effortlessness. All things that executive d...
An Emmy winner’s trick for ADHD idea overload (Live show!)
August 26, 2026
We recorded our first-ever live show in front of a studio audience! Emmy Award–winning writer, director, and producer Adam Reid, co-creator of “Tiny Chef,” joined Cate to talk about ADHD creativity: what works, what doesn’t, when to dig in, when to let things go, and why finishing things isn't always the point. Adam talked candidly about being diagnosed with ADHD at 45, after years of building an Emmy-winning creative career without knowing why his brain worked the way it did. And he and Cate...
Your ADHD brain loves a good argument. Here’s why that’s a problem.
August 12, 2026
Ever notice your ADHD brain gets a little too excited during an argument? Like you’re not even mad anymore, you’re just... having a really good time being right? Yeah. There’s a reason for that, and it’s not a great one. In this mailbag episode of Sorry, I Missed This, host Cate Osborn is digging into questions from our Understood Facebook group Our amazing listeners wrote in (and had the chance to win a copy of Cate’s new book, The ADHD Field Guide for Adults). In this episode Cate tackles q...
Publicly listed emails
info@understood.org
support@understood.org
app@understood.org
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