Booking Overview
Metrics
Episodes: 62
Frequency: Biweekly
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
Instagram: 99.0k followers
Contact Information
Publicly listed emails
partnerships@understood.org
info@understood.org
support@understood.org
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Host
Cate Osborn - Cate Osborn is an ADHD-focused host with a background in sex education who explores communication, boundaries, intimacy, conflict, and relationships through a neurodivergent lens.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Amanda Dames - Kink, Power Dynamics, Dominance And Submission, Agency, Structure Versus Control, And Aftercare In Neurodivergent Relationships.
Rae Jacobson - ADHD, Femininity, Gender Expression, Executive Dysfunction, Social Expectations, And Outcomes For Women And Girls With Adhd.
Adam Reid - ADHD Creativity, Idea Overload, Finishing Projects, Creative Careers, And Being Diagnosed With ADHD In Adulthood.
Christine Hargrove - Money Conflict, Financial Self-efficacy, Mental Load, Compulsive Spending, Debt Shame, Couple Coping, And Body Doubling For Financial Tasks.
Recent Topics
Episodes
When intense feels normal: ADHD and abusive relationships
October 07, 2026
Research shows that girls with ADHD are significantly more likely to experience intimate partner violence.Dr. Emily Rothman, who recently published a study on dating violence in neurodivergent youth, joins Cate to talk about what the research actually shows.They discuss why ADHD symptoms might make it harder to recognize abuse. They also cover how to tell ordinary relationship conflict from patterns of coercive control.Cate and Emily talk openly about why leaving is rarely a single decision, ...
The ADHD safety net hiding inside a kink power dynamic
September 23, 2026
Kink isn’t required to get something real out of a power dynamic. And for ADHD brains, it might be more than you’d expectSex and relationship coach Amanda Dames — The Kink Consultant — joins the show to talk about power dynamics and what dominance and submission can actually offer neurodivergent relationships once the stigma gets stripped away. Amanda and Cate start with the basics: what a power dynamic is, why it’s a negotiated role-play and not a real transfer of power, and how submission c...
I’ve never felt like a good woman: ADHD and femininity
September 09, 2026
In this episode, a complex conversation about ADHD, femininity, gender, and why talking about the hard stuff is important.Cate sits down with Rae Jacobson, host of Understood.org’s Hyperfocus podcast, journalist, and a producer on this show. They talk about something they’ve both struggled to name: the collision between ADHD, femininity, and gender expression. They dig into what it felt like to watch other girls “get it.” The tidiness. The calm. The effortlessness. All things that executive d...
Publicly listed emails
partnerships@understood.org
info@understood.org
support@understood.org
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