Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

Cate Osborn
sorryimissedthis@understood.org (+5 verified host & producer emails)

Booking Overview

A relationship and intimacy-focused ADHD guide hosted by someone who lives the experience, blending practical coaching-style advice with guest expertise. It’s a strong booking fit for clinicians, educators, and ADHD community leaders who want to reach partners, caregivers, and neurodivergent audiences with actionable communication and boundary strategies.

Metrics

Episodes: 52

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 93.0k followers

30s Ad: 36 - 45, 60s Ad: 43 - 52

Contact Form

Contact form available - Official Form

Host

Cate Osborn - Cate Osborn is an ADHD-informed host with a background in sex education. She focuses on unpacking the taboo and painful (often hilarious) relational challenges of being in a relationship with ADHD,...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
ADHD experts and practitioners; sex/relationship educators with neurodiversity competence; authors/co-authors of ADHD guidance; clinicians or coaches connected to ADHD relationships; organizers/community leaders who apply ADHD insights to communication, connection, or systems-building.
Required Achievements:  
Authored or co-authored ADHD-focused guides/books, Led ADHD communities or nonprofit/community initiatives, Professional credentials in related fields (e.g., clinical/organizational/sex education, organizing, coaching), Recognized for community-building or educational impact (e.g., awards or established platforms)

Recent Guest Discussions

Alison Lush - ADHD And Chronic Disorganization; Organizing Systems For ADHD Brains; Emotional Weight Of Clutter; Couples And Decluttering As A Relationship Issue; Community As Support

Laura Mears-Reynolds - Online Communication And Building Connection With Adhd; Rejection Sensitive Dysphoria; Miscommunication/object Permanence With People; Time Blindness In Relationships; Voice Memo Communication; Calendar Reminder Norms

Erik Gude - Finishing A Book With Adhd; Accessibility Options; Overcoming Shame About Unfinished Projects; Persistence With ADHD

Recent Topics

Adhd, Relationships, Sex Education, Intimacy, Communication, Boundaries, Neurodiversity, Mental Health, Conflict, Community

Episodes

Here's the recent few episodes on
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
:

ADHD, AuDHD, and self-diagnosis: Is it valid?

May 19, 2026

Is ADHD self-diagnosis valid? According to clinical psychologist Dr. Elizabeth Kilmer, that’s the wrong question entirely. When access to diagnosis is limited by cost, insurance, stigma, and identity — and when the people who self-diagnose show higher rates of negative self-image and internalized stigma — the real conversation isn’t about validity. It’s about how we make sure people have access to good information. Cate and Dr. Kilmer dig into what really happens when people research their ow...

Why ADHD makes decluttering so hard (and how to fix it)

May 05, 2026

If your home has ever felt like it’s working against you, this one’s for you. Certified professional organizer Alison Lush joins the show to unpack the ADHD relationship to stuff. Learn what chronic disorganization actually means, why the Marie Kondo method can backfire, and how to build systems that work with your brain. We also get into the emotional weight of clutter, organizing as a couples issue, and why community might be the most underrated tool of all. For more on this topic Watch: ...

How online community is saving (and breaking) my ADHD brain

April 21, 2026

Laura Mears-Reynolds, founder of ADHDAF and an award-winning community organizer, joins Cate to talk about online communication, building connection, and staying in touch when you have ADHD. They dig into rejection sensitive dysphoria and miscommunication, object permanence with people, time blindness in relationships — and why online community can be genuinely life-saving. Plus: the great voice memo debate, and why your calendar reminder system for friends is not sociopathic. For more on thi...

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