Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

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Your ADHD brain loves a good argument. Here’s why that’s a problem.

August 12, 2026

Ever notice your ADHD brain gets a little too excited during an argument? Like you’re not even mad anymore, you’re just... having a really good time being right? Yeah. There’s a reason for that, and it’s not a great one. In this mailbag episode of Sorry, I Missed This, host Cate Osborn is digging into questions from our Understood Facebook group Our amazing listeners wrote in (and had the chance to win a copy of Cate’s new book, The ADHD Field Guide for Adults). In this episode Cate tackles q...

Why money fights are never really about money

July 28, 2026

Money is one of the biggest sources of conflict in relationships — and for people with ADHD, it comes with an extra layer of shame most people don’t talk about. Cate sits down with Dr. Christine Hargrove, a financial therapist who specializes in ADHD, to unpack why money fights escalate so fast, why who’s the “mental load carrier” matters more than who earns more, and why people with ADHD often give better financial advice to their friends than they follow themselves. Christine breaks down th...

Parentification: The hidden pattern in ADHD relationships

July 14, 2026

Ever feel like you’re the “parent” in your relationship — managing everything while your partner just... coasts? You’re not alone. And it’s not just you being controlling.  Host Cate Osborn talks with ADHD coach Kristen Carder (host of I Have ADHD, author of the upcoming You’re Not in Trouble) about why ADHD relationships so easily slide into parent-child dynamics, and how to climb back out. They get into why resentment is the red flag to watch for, and Kristen’s favorite mantra for “de-cente...