The Not Your Neurotypical Fitness Podcast

Publicly listed emails

lucy@liftyourlifecoaching.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Stop Using Food for Dopamine: 10 Things to Do Instead

September 24, 2026

In this video, I break down 10 ways you can keep dopamine regulated without relying on food for comfort Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhdPaid Support ♾️WIRED TO THIRVE - the 10 week framework for ADHD & Weight Losshttps://form.fitlogicsystems.co.uk/widget/form/dcsmsrkwuwwoR0eSivT9Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

Why Weight Loss Is So Hard With ADHD (I Asked 300+ ADHD women)

September 17, 2026

If you have ADHD and have ever wondered why weight loss feels SO much harder than it seemingly should… this video might explain a lot.I asked over 300 women with ADHD about their struggles with food and weight loss — and the same four patterns kept showing up again and again.Some were expected. One in particular surprised me.In this video, I’m breaking down what I found, WHY these struggles are so common with ADHD, and why more discipline and willpower probably aren’t the answer.If you’ve spe...

What Should You Eat If You Have ADHD?

September 10, 2026

In this episode I run through the main things you should eat with ADHD to improve symptoms and HOW to eat in a way that makes sense for youDownload the ADHD friendly foods list HEREhttps://liftyourlifecoaching.com/adhdfoodguide

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How do I get in touch with The Not Your Neurotypical Fitness Podcast?

The Not Your Neurotypical Fitness Podcast is hosted by Lucy Cooke. Its publicly listed email is lucy@liftyourlifecoaching.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Not Your Neurotypical Fitness Podcast?

The publicly listed email for The Not Your Neurotypical Fitness Podcast: lucy@liftyourlifecoaching.com.

How many listeners does The Not Your Neurotypical Fitness Podcast have?

Podseeker estimates The Not Your Neurotypical Fitness Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Not Your Neurotypical Fitness Podcast?

The Not Your Neurotypical Fitness Podcast typically books working professionals with real expertise. Typical guest background: Specialist knowledge or lived experience related to ADHD, autism, mental health, neurodivergent motherhood, fitness, nutrition, or accessible health habits. Recent guests include Gracie Smith and Georgie Rose.

How hard is it to get booked on The Not Your Neurotypical Fitness Podcast?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does The Not Your Neurotypical Fitness Podcast cover?

Recent episodes cover Adhd, Autism, Neurodiversity, Fitness, and Nutrition. Pitch an idea tied to one of these topics and mention a recent episode.