RE-Focus: The ADHD Podcast with Angela Stephens

Publicly listed emails

angela@time2refocus.com

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Dr. Roseann Capanna-Hodge on Regulating Your Nervous System First

August 14, 2026

Angela sits down with Dr. Roseann Capanna-Hodge, licensed therapist, certified school psychologist, and founder of the Global Institute of Children's Mental Health, for a conversation about why nothing sticks until your nervous system settles. Dr. Roseann explains the stress cup, how small things like poor sleep, junk food, and constant device time fill it hours or days before you ever sit down to a task, and why attention, learning, and even your immune system stay offline until you regulate...

Mindfulness, Anxiety, and Focus at Work with Dr. Karolina Pekala

August 12, 2026

Angela Stephens sits down with Dr. Karolina Pekala, a licensed clinical psychologist who works with eating disorders, anxiety, public speaking fears, and chronic pain. Dr. Pekala shares how she resets between back to back patient sessions by returning to the present moment, how to tell whether therapy is actually working, and why summer brings a spike in eating disorder cases. She and Angela also get into anxiety and focus at work: batching email instead of living in the inbox, protecting a b...

How Psychiatric Service Dogs Help Heal Anxiety and PTSD

July 08, 2026

Angela is joined by therapist and author Joanne Williams, LCSW, who explains how psychiatric service dogs and emotional support animals help people living with anxiety, panic disorders, depression, and PTSD. Joanne breaks down the key federal laws (Fair Housing Act, ADA, and Air Carrier Access Act), explains the difference between emotional support animals and psychiatric service dogs, and details how dogs can sense and interrupt rising anxiety before a full-blown panic attack. To learn more ...

How do I get in touch with RE-Focus: The ADHD Podcast with Angela Stephens?

RE-Focus: The ADHD Podcast with Angela Stephens is hosted by Angela Stephens. Its publicly listed email is angela@time2refocus.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for RE-Focus: The ADHD Podcast with Angela Stephens?

The publicly listed email for RE-Focus: The ADHD Podcast with Angela Stephens: angela@time2refocus.com.

How many listeners does RE-Focus: The ADHD Podcast with Angela Stephens have?

Podseeker estimates RE-Focus: The ADHD Podcast with Angela Stephens reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for RE-Focus: The ADHD Podcast with Angela Stephens?

RE-Focus: The ADHD Podcast with Angela Stephens typically books working professionals with real expertise. Typical guest background: Subject-matter experts, therapists, ADHD coaches, executives, physicians, authors, keynote speakers, and other accomplished professionals with practical experience managing focus, leadership, or performance under adversity. Common among recent guests: Authorship of relevant books; Keynote speaking experience; Senior executive or professional leadership experience. Recent guests include Joanne Williams and Jessica Kriegel.

How hard is it to get booked on RE-Focus: The ADHD Podcast with Angela Stephens?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does RE-Focus: The ADHD Podcast with Angela Stephens cover?

Recent episodes cover Adhd, Focus, Leadership, Productivity, and Mental Health. Pitch an idea tied to one of these topics and mention a recent episode.