ADHD Aha!

Laura Key

Booking Overview

Interview podcast focused on candid personal ADHD realization stories, with external guests who combine lived ADHD experience with professional, creative, or advocacy backgrounds. Suitable pitches include ADHD clinicians, therapists, coaches, authors, advocates, and public-facing creators who can share a personal diagnosis story and practical insight; booking difficulty is medium.

Metrics

Episodes: 140

Frequency: Biweekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Instagram: 94.0k followers

Contact Information

Publicly listed emails

adhdaha@understood.org

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Host

Laura Key - Host of ADHD Aha! who has experienced her own ADHD aha moment.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Lived experience with ADHD combined with relevant expertise or a public-facing platform, such as therapy, counseling, coaching, authorship, podcasting, music, or advocacy.

Required Achievements:

Hosts a relevant podcast, Published author, Professional counseling, therapy, or coaching practice, Public-facing creative or advocacy work

Recent Guest Discussions

Kate Moryoussef - Restlessness, Sensory Experiences, Generational ADHD, ADHD In Women, And The Emotional Impact Of Delayed Diagnosis

John Garden - Emotional Regulation, Perfectionism, Inattention To Detail, Boredom, Strong Emotional Reactions, And His ADHD Diagnosis

KC Davis - Executive Dysfunction, Household Tasks, Working Memory, Addiction, Radical Acceptance, And Everyday ADHD Challenges

Recent Topics

Adhd, Executive Dysfunction, Mental Health, Emotional Regulation, Neurodiversity

Episodes

Here's the recent few episodes on

ADHD Aha!

High-achieving with ADHD and completely overwhelmed (Susie Owens’ story)

August 18, 2026

From the outside, Susie Owens looked like she was gliding. Straight-A student, entrepreneur, devoted mom — and exhausted in ways nobody could see. When you’re an ADHD high achiever, masking is a whole job. Susie spent years in therapy for anxiety, quietly holding it together. A second child tipped the scales. Through her ADHD diagnosis, she learned that her struggles weren’t a reflection of who she was as a person or as a mom. It was just ADHD. For more on this topic Listen: Emotional regu...

Comedian Taryn Delanie Smith’s wild ADHD ride (Re-upload)

August 13, 2026

Hey, everyone. There was a publishing issue with this episode last week, but it’s too good to miss. If you downloaded this episode with Taryn Delanie Smith when it first came out, it’s possible you actually got an episode of Hyperfocus instead. We hope you liked it. But now we’ve uploaded the correct ADHD Aha! episode here. Enjoy! Cold-calling strangers about Brazilian butt lifts wasn’t exactly the plan. But for Taryn Delanie Smith — comedian, actor, former Miss New York, and creator of the v...

Comedian Taryn Delanie Smith’s wild ADHD ride

August 04, 2026

Cold-calling strangers about Brazilian butt lifts wasn’t exactly the plan. But for Taryn Delanie Smith — comedian, actor, former Miss New York, and creator of the viral TikTok character “Denise, Heaven’s Receptionist” — the detours turned out to be the whole story. In this episode, Taryn talks about competing in the Miss America pageant with undiagnosed ADHD, the curses and gifts of ADHD, a learning disability in math, and struggling in corporate America. Plus: justice sensitivity, farting ar...

Publicly listed emails

adhdaha@understood.org

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