ADHD Her Way

Johanna Badenhorst

Booking Overview

ADHD Her Way is a practical, expert-led podcast focused on lived-experience-informed ADHD support for women, including motherhood, work, and study. It’s especially useful for PR pitches seeking psychology, neurodivergence education, and sex/relationship wellbeing angles grounded in nervous-system regulation and practical strategies.

Metrics

Episodes: 78

Frequency: Irregular

Rating: 4.8/5.0

Estimated listeners: <1k

Gender skew: Female

Location: Australia

Instagram: 1.4k followers

Contact Information

Publicly listed emails

hello@johannabadenhorst.com

jelbadenhorst@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Johanna Badenhorst - Johanna Badenhorst is the mum host of ADHD Her Way and a Clinical Psychologist and Coach. She is late-diagnosed with ADHD and draws on her lived experience and professional background to share expe...

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Clinical-adjacent experts with specialized credibility in ADHD/neurodivergence and one or more related domains (e.g., sexology/therapy, relationship wellbeing, or other health/psychology fields) who can translate nervous-system and sensory needs into practical guidance for neurodivergent women.

Required Achievements:

Established practice or professional specialization (e.g., sexologist/therapist), Published or shared educational work on ADHD/neurodivergent sexuality and relationships (via professional platforms/socials)

Recent Guest Discussions

Hilary Lindberg - Sexuality And Intimacy For Neurodivergent Individuals; Sensory Needs; Nervous System Regulation; Communication And Emotional Safety In Relationships; Myths, Shame/perfectionism/masking; Religious Trauma; Low Desire And Vaginismus; Infidelity Recovery; Planning Intimacy; Rebuilding Intimacy After Betrayal/burnout

Recent Topics

Adhd, Psychology, Neurodivergence, Sex, Relationships

Episodes

Here's the recent few episodes on

ADHD Her Way

76. ADHD: You're Not Unmotivated, Your Capacity Has Changed

July 29, 2026

Johanna shares her personal journey with ADHD, motherhood, and managing capacity during pregnancy and postpartum, emphasizing self-awareness, boundaries, and seasonal self-care. As well as a pregnancy announcement! keywordsADHD, motherhood, capacity, self-care, pregnancy, neurodiversity, mental health, self-acceptance key topicsThe difference between motivation and capacity in ADHDThe impact of pregnancy and postpartum on mental healthThe importance of self-compassion and boundariesAdjusting ...

75. AuDHD Burnout and Simple Ways to Support Recovery

June 07, 2026

In this solo episode, Johanna explores the often-overlooked experience of AuDHD burnout, including why so many neurodivergent women find themselves feeling "tired but wired."Drawing on both her professional experience as a psychologist and her own lived experience, Johanna shares how burnout can develop gradually through years of overcompensating, pushing through exhaustion, ignoring capacity, and relying on motivation to carry us further than our nervous systems can comfortably sustain.Using...

74. Neurodivergent relationships, Sensory Needs & Sex with Hilary Lindberg

May 19, 2026

In this episode of ADHD Her Way, Johanna sits down with sexologist and therapist Hilary Lindberg for a nuanced and honest conversation about sexuality, intimacy, ADHD, Autism, desire, and relationships.Together, they unpack the myths many neurodivergent individuals grow up believing about sex and intimacy, and explore how sensory needs, communication styles, emotional safety, and nervous system regulation can deeply shape sexual wellbeing.This episode also explores the impact of shame, perfec...

Publicly listed emails

hello@johannabadenhorst.com

jelbadenhorst@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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