Overcoming Distractions-Thriving with ADHD, ADD

Publicly listed emails

david@davidagreenwood.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Why Busy Adults with ADHD Need More "Focus Days" Instead of More Productivity Hacks

August 14, 2026

What if the biggest productivity problem for adults with ADHD isn't a lack of focus, but not having enough uninterrupted time to focus? For business owners, entrepreneurs, and busy professionals with adult ADHD, constant interruptions, meetings, emails, messages, and competing priorities can make it nearly impossible to reach the level of focus needed for high-quality work. In this episode, Dave explains why large blocks of protected time can be one of the most powerful productivity tools ava...

From UNILAD Founder to Advocate: Alex Partridge on How RSD Impacts Busy Professionals with ADHD

August 07, 2026

In this episode of Overcoming Distractions, Dave interviews Alex Partridge, founder of UNILAD and LAD Bible and host of the ADHD Chatter podcast, to explore how Rejection Sensitivity Dysphoria (RSD) impacts adults and entrepreneurs with ADHD. The central takeaway from their discussion is that in the absence of context and clarity, the ADHD mind catastrophizes ambiguity, filling in the blanks with the worst-case scenario and severe emotional distress. They unpack the origins of RSD, the role o...

10 Must-Haves Every Small Business Owner with ADHD Needs to Succeed

July 24, 2026

The most successful entrepreneurs with ADHD don't rely on willpower, they build systems that support the way their brains naturally work. Running a small business with ADHD comes with unique strengths and equally unique challenges. Creativity, innovation, and big-picture thinking can fuel incredible success, but staying organized, prioritizing the right work, and following through consistently often require intentional systems. In this episode, Dave shares the 10 must-haves that have helped c...