Overcoming Distractions-Thriving with ADHD, ADD

David Greenwood

david@davidagreenwood.com

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Booking Overview

A practical, street-smart ADHD coaching-style show for busy adults—especially high-performing entrepreneurs and professionals—covering sustainable strategies for managing focus, burnout, and nervous-system stress. Guest experts bring evidence-based tools (behavioral, trauma-informed wellness, and accountability systems) that fit real work/life demands.

Metrics

Episodes: 367

Frequency: Weekly

Rating: 4.6/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

Contact Information

david@davidagreenwood.com

For verified host and producer emails, sign up to view.

Host

David Greenwood - Author of Overcoming Distractions: Thriving with Adult ADHD. An entrepreneur for decades and a longtime executive at one of the most recognized global brands, with lived experience managing ADHD wh...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Established ADHD/learning-neurodivergence professionals (coaches, clinicians, researchers, founders) and authors with practical, evidence-based adult ADHD methods; often trauma-informed wellness or self-regulation experts; frequently leaders with a program/company and clear frameworks/tools (e.g., accountability systems, biofeedback/neurofeedback, neuroaffirming identity approaches).
Required Achievements:  
Published book(s) or evidence-based guide(s) for adult ADHD, Founded a dedicated ADHD/trauma/wellness service or program, Developed recognized frameworks or proprietary methods/tools, Demonstrable client outcomes or educational content in adult ADHD

Recent Guest Discussions

Micah Saviet - Evidence-based Strategies For Flourishing With Adult ADHD, Shame Reduction After Late Diagnosis, STOP Practice For Regulation, Strength/values-based Tools.

Liz Ahmann - Neuroaffirming Identity Shift, ADHD Strengths-based Approach, Sustainable Habits Vs Hacks, Self-compassion, Mindfulness Practices And Routines For High-functioning Adults.

Dana Hargus - Nervous System Dysregulation And Burnout, Trauma-informed Body-based Stress Responses, Biofeedback/neurofeedback Approaches, Practical Self-regulation Routines.

Russ Jones - Externalized/opt-in Accountability, Felt Accountability Mechanics, Body Doubling, Task Structure Using Calendars/notifications, Overcoming ADHD Drift/leaks.

Recent Topics

Adult Adhd, Productivity, Neurodivergence, Executive Function, Burnout

Episodes

Here's the recent few episodes on
Overcoming Distractions-Thriving with ADHD, ADD
:

Emotional intelligence can be your greatest entrepreneurial strength as an adult with ADHD

June 12, 2026

In this episode of Overcoming Distractions, Dave sits down with Mark Steiner, founder of the powerhouse event marketplace GigSalad. After receiving a life-changing ADHD diagnosis at age 57, Mark looked back on his journey from a New Jersey theater actor to a highly successful CEO. They dive deep into the unique mechanics of the ADHD brain in business, exploring how unconventional paths can breed massive professional success.  Entrepreneurship and ADHD: The Reality of Late Diagnosis: Mark sha...

What Your Adult ADHD Was Trying to Tell You This Week

June 09, 2026

Success can make it easy to overlook what's really happening beneath the surface. In this episode, Dave steps away from productivity hacks, planners, and optimization strategies to focus on something even more important. ADHD awareness. If you're a busy professional, entrepreneur, executive, or high performer with ADHD, these weekly questions will help you uncover patterns, recognize strengths, and better understand what your brain may be trying to communicate. In this episode Dave talks abou...

Managing Adult ADHD is Less About Short-Term Hacks and More About Embracing a Regulated Way of Life

May 26, 2026

Dave connects with Jenna Free, author of A Simple Guide to ADHD Regulation, to dismantle the misconception that thriving with neurodivergence requires endless lifestyle hacks. Instead, they dive deep into the power of nervous system regulation and why busy professionals, entrepreneurs, and CEOs frequently find themselves trapped in a frantic cycle of high performance followed by complete shutdown. Jenna highlights how prolonged states of fight-or-flight mimic and intensify ADHD symptoms. She ...

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