Episodes: 866
Frequency: Weekly
Rating: 4.1/5.0
Estimated listeners: 1k-10k
Gender skew: Neutral
Location: USA
YouTube: 461 subscribers
Instagram: 1.2k followers
Publicly listed emails
jeff@digcoaching.com
attention@attentiontalkradio.com
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Jeff Copper - Jeff Copper is a cognitive engineer and ADHD coach who focuses on attention, executive functioning, and practical strategies for helping people become unstuck and improve outcomes.
Ari Tuckman - ADHD, Sensitivity To Fairness And Right And Wrong, Emotional Responses, Relationships, Decision-making, And Conflict.
Linda Roggli - ADHD, Menopause, Hormones, Executive Function, Attention, Memory, Emotional Regulation, Hormone Therapy, And Practical Midlife Strategies.
Jon Thomas - ADHD, Motivation, Behavioral Friction, Executive Functioning, Self-awareness, And Practical Models For Understanding Behavior.
ADHD and Menopause: A Deeper Understanding and Management
August 12, 2026
UGH! You've got ADHD, you're a female, and it's that time of life where things begin to change. Pre-menopause and menopause can be a very drastic change in a person's life. It's a process. Why go it alone? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (www.digcoaching.com)interviews Natalie Rivans (https://re-origin.com). Jeff and Natalie have an in-depth conversation around how menopause manifests in daily life and the challenges of managing it… ...
ADHD: Procrastination, Exercise, and Insights
August 05, 2026
Got ADHD? Do you need to exercise? Do you find it challenging to get exercise in? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) explores why exercise can be so difficult for people with ADHD, drawing on his personal experiences and years of coaching insights. He unpacks the connection between ADHD, procrastination, and the challenge of moving beyond the familiar advice to "just do it." If you're looking for a practical perspe...
ADHD, Dopamine, and Motivation: What Really Drives Behavior
July 29, 2026
What role does dopamine play in ADHD and motivation? While dopamine is often linked to ADHD, researchers increasingly view ADHD as a disorder of executive functioning. In this episode of Attention Talk Radio, Dr. Russell Ramsay (https://www.cbt4adhd.com) explains how dopamine, motivation, and executive function work together to influence behavior. He also discusses why cognitive behavioral therapy (CBT) is an effective treatment for helping people with ADHD improve executive functioning and m...
Publicly listed emails
jeff@digcoaching.com
attention@attentiontalkradio.com
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