Gifted with ADHD

Juliet O'Rourke

podcast@disruptivemedia.co.uk

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Booking Overview

This interview-led ADHD coaching and wellbeing show focuses on adult ADHD, self-understanding, practical tools, and purpose-led living, with recurring guests who are coaches, psychologists, and mental wellbeing specialists. Suitable pitches include qualified ADHD practitioners, productivity and lifestyle coaches, workplace wellbeing experts, and psychology professionals with actionable insights; booking difficulty is low because guests are generally accessible subject-matter experts rather than highly prominent public figures.

Metrics

Episodes: 46

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: <1k

Gender skew: Unknown

Location: United Kingdom

Instagram: 451 followers

Contact Information

podcast@disruptivemedia.co.uk

For verified host and producer emails, sign up to view.

Host

Juliet O'Rourke - UK-based Certified ADHD Coach with two years of counselling training and an established coaching practice supporting adults with ADHD. She combines practical coaching strategies with grounded spiri...

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Professional ADHD, productivity, lifestyle, psychology, or mental wellbeing expertise, supported by coaching practice, academic or organizational experience, or a clearly developed methodology.
Required Achievements:  

Recent Guest Discussions

Henri Saha - Focus, Flow, Distraction, Dissociation, And Staying Present With Adhd.

Alan Brown - Procrastination, Task Prioritization, Distractions, Productivity Hacks, And Strategies For Staying Focused Without Medication Or Caffeine.

Ildiko Sealey - Self-care, Personal Health Routines, Business And Career Sustainability, Overwhelm, Burnout, And The Needs Of ADHD Coaches.

Recent Topics

Adhd, Coaching, Spirituality, Mental Health, Executive Function

Episodes

Here's the recent few episodes on
Gifted with ADHD
:

Comparison and MEASURING Your Success With ADHD

August 10, 2026

Get in touch to see how I can help you! ⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠ In this episode of Gifted With ADHD, Juliet talks with Missy Maiorano, Certified Change Coach, about comparison and ADHD. Do you feel like you are constantly measuring your success in life against others? And that you fall victim to over-comparison and negative self talk? This episode helps you break apart this behaviour, allowing you to appreciate what you have in the moment! See how Missy can help by visiting ...

The STEAR Model - How to correct your disregulation

August 06, 2026

Get in touch to see how I can help you! ⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠ In this episode of the Gifted With ADHD podcast. Juliet breaks down the STEAR model, explaining how it can be used as a tool to ground yourself when you feel disregulated. Having these methods in your toolkit can help train your brain to become more resilient, and to help regulate yourself more effectively. ABOUT THE HOST: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was funda...

Parenting, ADHD and Autism with Cliff Kilmister

August 03, 2026

Get in touch to see how I can help you! ⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠ In this episode of the Gifted with ADHD podcast. Juliet is joined by Cliff Kilmister, Parent, author and host of the Parenting Autism & ADHD podcast. They have an honest and open conversation about raising a young person with ADHD and autism. Cliff talks about the pre-diagnosis phase, and reveals the difficulties that he faced adapting and changing his parenting style compared to how he was raised himself. They talk ...

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