Unscripted With Karishma Patel

Karishma Patel

itsnotselfishpodcast@gmail.com

For verified host and producer emails, sign up to view.

Booking Overview

Unscripted With Karishma Patel is a self-care and self-love show with a strong focus on women’s lived wellness experiences—fitness, nutrition, and recovery—framed in an empowering, practical way. It’s a good booking fit for health coaches, personal trainers, and wellness educators who can translate expertise into relatable, actionable guidance.

Metrics

Episodes: 58

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Contact Information

itsnotselfishpodcast@gmail.com

For verified host and producer emails, sign up to view.

Host

Karishma Patel - Host of Unscripted With Karishma Patel, guiding listeners toward self-care as an act of self-love through practical advice and empowering conversations. She focuses on women’s wellness topics and p...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Primarily women’s wellness professionals (health coaches, fitness experts, nutrition/recovery specialists) and, secondarily, women with credible lived experiences related to health and recovery. Creators may also be featured when they can credibly speak to confidence, burnout, and personal branding in a way connected to self-care/self-love.
Required Achievements:  
Demonstrated expertise in women’s health/fitness/nutrition (e.g., coaching certifications, client results, established online education), Recognizable creator presence (consistent content, audience/community), Relevant personal experience with a health journey (e.g., surgery recovery) that can be articulated as lessons and actionable guidance

Recent Guest Discussions

Addie Vela - Hormones And Strength Training; Training Around The Menstrual Cycle; Nutrition, Recovery, And Wellness Misconceptions; Sustainable Fat Loss And Practical Habit-building

Payal Desai - Building A Brand As A Creator; Going Viral; Creator Burnout And Social Media Pressure; Confidence And Self-identity Online; Balancing Authenticity With Internet Culture

Samantha Rose - Slowing Down And Listening To Your Body After Thyroid Surgery; Emotional/physical Recovery; Rebuilding Confidence And Trust; Boundaries And Identity Shifts During Healing

Recent Topics

Women's Health, Fitness, Nutrition, Recovery, Hormones

Episodes

Here's the recent few episodes on
Unscripted With Karishma Patel
:

The Truth About Women’s Health Nobody Talks About With Addie Vela

June 10, 2026

This week on Unscripted with Karishma Patel, I’m joined by women’s health coach and fitness expert Addie Vela for a conversation every woman needs to hear.From hormones and strength training to nutrition, recovery, and wellness trends, we’re breaking down the biggest misconceptions women have about their health and what actually works when it comes to feeling your best. Addie shares practical advice on training around your cycle, fueling your body properly, and letting go of the all or nothin...

From Teacher OOTDs to Building A Brand with Payal Desai

June 03, 2026

This week on Unscripted with Karishma Patel, I’m sitting down with content creator and former teacher Payal Desai for a real conversation about social media, going viral, creator burnout, confidence, and what it actually looks like to build a career online.We talk about Payal’s journey from posting teacher outfit videos to becoming a full time creator, the pressure that comes with being perceived online, and the parts of influencer life people don’t usually talk about. From internet culture a...

When Your Body Forces You to Slow Down: A Conversation with Samantha Rose

November 19, 2025

In today’s episode, Samantha Rose gets real about what happens when life forces you to pause. We dive into the emotional, physical, and deeply personal journey she experienced after her thyroid surgery, the unexpected challenges that followed, and the ways her healing changed the way she sees herself. This is a conversation about slowing down, listening to your body, rebuilding your confidence, and learning to trust yourself again.Samantha opens up about being in a season where everything fel...

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