Episodes: 375
Frequency: Weekly
Rating: 4.7/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 109.0k subscribers
Instagram: 45.0k followers
30s Ad: 125 - 154, 60s Ad: 149 - 178
Dr. Tasneem Bhatia (Dr. Taz) - Triple board-certified integrative medicine physician and founder of hol+. She’s a bestselling Penguin Random House author and leads a multi-location holistic/functional medicine practice (Atlanta,...
Thais Gibson, PhD - Attachment Theory And Subconscious Core Wounds; Nervous System Regulation; Relationship Patterns And Rewiring Exercises; Emotional Trigger Cycles
Dr. Florence Comite - Healthspan And Biomarkers; Genetics And Family History; Optimal Vs Normal Lab Ranges; Sleep, Metabolic Markers, Wearables/cgm; Prevention Strategy
Ericka Suter - Toxic Friendships And Mom Groups; Social Rejection And Stress; Emotional Wellbeing In Motherhood; Impacts On Family Systems And Nervous-system Activation
How to Exercise in Midlife Without Burnout: Strength, Cardio, Pelvic Floor & Hormones with Megan Roup
May 26, 2026
What if the best workout for your body is not the hardest one, but the one you can actually keep showing up for? In this episode of hol+, Dr. Taz sits down with Megan Roup, founder of The Sculpt Society, celebrity trainer, mother, former professional dancer, and creator of a movement method designed to help women build strength, confidence, and consistency without burnout. Together, they explore why so many women feel overwhelmed by midlife fitness advice, especially around strength training,...
Your Attachment Style Is Running Your Relationships: Thais Gibson on Core Wounds, Ghosting & Rewiring Your Subconscious Mind
May 19, 2026
What if the patterns in your relationships are not just about communication, compatibility, or choosing the wrong person, but subconscious wounds your nervous system learned years ago? In this episode, Dr. Taz sits down with Thais Gibson, PhD, bestselling author, counselor, speaker, attachment theory expert, and founder of The Personal Development School, to explore how attachment styles, childhood conditioning, core wounds, subconscious programming, and nervous system regulation shape the wa...
Your Genes Are Lying to You: Dr. Florence Comite on Longevity, Sleep & the Biomarkers That Predict How Fast You Age
May 12, 2026
What if your genes are not your destiny, but a set of clues your body has been giving you all along? In this episode, Dr. Taz sits down with Dr. Florence Comite, endocrinologist, clinician scientist, longevity expert, and author of Invincible: Defy Your Genetic Destiny to Live Better, Longer, to explore how biomarkers, genetics, hormones, sleep, metabolism, and family history shape the way we age.In this episode, Dr. Comite explains why longevity is not just about biohacking, supplements, pep...
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